Ken Benoit

Log

Date Workout Score Ave Comments Action
09/24/22 1:03.0 233m 2:15.1

evening warmup

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09/24/22 1:08.0 303m 1:52.2 View workout
09/24/22 1:09.0 272m 2:06.8 View workout
09/24/22 2:08.0 461m 2:18.8

C&P 10sx38, 15sx22, 20sx12

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09/24/22 3:07.0 658m 2:22.0

warmup

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09/22/22 1:34.0 500m 1:34.0

5x1min/1 min rec/rolling starts
19.9 descending to 17.9
D8spm43

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09/22/22 1:52.7 500m 1:52.7

Moderately hard effort

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09/22/22 4:36.0 1,020m 2:15.2

Warmup

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09/21/22 2:24.0 538m 2:13.8

SPM 21
cooldown

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09/21/22 1:57.0 526m 1:51.2

C&P 10sx30, 15sx21, 20sx15
K to E 20x2
SPM26

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09/21/22 2:07.0 535m 1:58.6

DL 56x10, 78x10, 89x5

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09/21/22 2:29.0 544m 2:16.9

warmup

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09/20/22 1:37.0 382m 2:06.9

cooldowon

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09/20/22 1:08.0 311m 1:49.3

K to E 30x4

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09/20/22 1:08.0 286m 1:58.8

pullovers 20x20, 34x10
pull ups 5,5,6,6

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09/20/22 1:08.0 274m 2:04.0

bench 20sx30, 34sx25, 88x20, 110x8

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09/20/22 1:08.0 254m 2:13.8

warmup

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09/19/22 5:07.0 1,213m 2:06.5

warmup before squash
squash 1 hour
Leg Press 405x15

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09/18/22 5:06.0 1,137m 2:14.5

Morning wakeup

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09/17/22 2:41.0 560m 2:23.7

Cooldown

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09/17/22 0:30.0 171m 1:27.7

Spm48
D10

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09/17/22 0:17.5 100m 1:27.5

SPM 48
D10

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09/17/22 0:30.0 160m 1:33.7

D bell bench 25sx20

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09/17/22 1:00.0 284m 1:45.6

Hard warmup

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09/17/22 2:05.8 500m 2:05.8

Warmup

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