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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
06/08/22 311m 1:06.0 1:46.1

bench 88x20, 99x15, 110x12

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06/08/22 284m 1:07.0 1:57.9

db bench 20sx30, 30sx25
pullovers 20x20, 30x15

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06/08/22 2,282m 10:07.0 2:12.9

warmup

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06/07/22 164m 0:30.0 1:31.4 View workout
06/07/22 222m 0:45.0 1:41.3 View workout
06/07/22 295m 1:06.0 1:51.8

air squat 50, gob squat w 20lbs/25.25

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06/07/22 380m 1:29.0 1:57.1

K to e 50,40,30,20

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06/07/22 527m 2:18.0 2:10.9

c&p 10SX40, 15SX21, 20SX16. 27sx10

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06/07/22 2,289m 10:07.0 2:12.5

morning warmup

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06/06/22 1,017m 4:37.0 2:16.1

warmup for squash

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06/06/22 2,230m 10:07.0 2:16.0

morning wakeup

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06/04/22 650m 2:31.0 1:56.1

face pulls 10

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06/04/22 640m 2:30.0 1:57.1

bench 88x15,99x15, 110x10

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06/04/22 626m 2:30.0 1:59.8

chin ups 6,6,6,7,7,8

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06/04/22 598m 2:30.0 2:05.4

K to E 30,30,30,30

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06/04/22 560m 2:32.0 2:15.7

db bench 27sx20, 30sx20

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06/03/22 526m 2:15.0 2:08.3

cooldown

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06/03/22 445m 1:37.0 1:48.9

wrist curls 10x10, 15x10

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06/03/22 424m 1:37.0 1:54.3

air squats 50,50,60,40

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06/03/22 387m 1:37.0 2:05.3

C&P 10sx36, 15sx21, 20sx15, 27sx6

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