Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/23	1000m	3:59.5	1:59.7	RowErg	Squat 100x10,10 DL 90x10,180x10 Pull ups 8,9,9 LP 180x50, 270x35,360x10,450x10’ 540x5 Msquat 110x20,150x20,190x10	View workout
04/05/23	4:07	1,015m	2:01.8	RowErg	C&P 10sx30, 15sx21, 20sx15 DL 67x5,5,5 78x5	View workout
04/04/23	1000m	3:56.8	1:58.4	RowErg	squat 100x10,10 LP 180x50, 270x30, 360x20, 450x10 MSquat 12-x2-, 135x20, 150x20, 150x10 pull ups 6,8,8 with 35lb chain 5,6	View workout
04/04/23	1000m	3:56.7	1:58.3	RowErg		View workout
04/04/23	500m	2:13.2	2:13.2	RowErg		View workout
04/03/23	1000m	4:24.8	2:12.4	SkiErg		View workout
04/02/23	3x1:00/1:00r	829m	1:48.5	RowErg		View workout
04/02/23	5:00	1,172m	2:07.9	RowErg		View workout
04/01/23	5:00	1,127m	2:13.0	RowErg		View workout
03/31/23	3:23.0	774m	2:11.1	RowErg	SPM19 C&P 10sx25, 15sx5,10	View workout
03/31/23	1:06.0	246m	2:14.1	RowErg	morning wakeup 18SPM	View workout
03/30/23	0:56.9	250m	1:53.8	SkiErg		View workout
03/30/23	2:20.9	500m	2:20.9	SkiErg	after one hour of hard squash	View workout
03/29/23	6:14.0	1,578m	1:58.5	RowErg	6x25 strokes approx 1 min rec with bench 20sx20, 100x5,5,5,5,12 Dl 56x5,5,5,5 67x5 between each row	View workout
03/28/23	2:20.0	539m	2:09.8	RowErg	C&P 10sx30	View workout
03/28/23	2:19.0	528m	2:11.6	RowErg		View workout
03/27/23	2:18.0	517m	2:13.4	SkiErg		View workout
03/27/23	2:08.0	518m	2:03.5	RowErg	warmup for squash	View workout
03/26/23	2:38.0	608m	2:09.9	RowErg	bench 100x8,8,8	View workout
03/26/23	2:00.0	377m	2:39.1	RowErg	rest	View workout
03/26/23	1:00.0	282m	1:46.3	RowErg	C&P 20sx10	View workout
03/26/23	1:00.0	288m	1:44.1	RowErg	C&P 15sx15	View workout
03/26/23	1:00.0	268m	1:51.9	RowErg	C&P 10sx21	View workout
03/26/23	1:07.0	267m	2:05.4	RowErg	evening warmup	View workout
03/25/23	1:00	201m	2:29.2	SkiErg		View workout

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