Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/22	270m	1:00.0	1:51.1	RowErg	Lwt	C&P 10sx30, 15sx21, 20sx15, 30sx6	View workout
05/21/22	291m	1:06.0	1:53.4	RowErg	Lwt	Dl 56x5, 78x5, 100x5, 122x5, 144x5	View workout
05/21/22	305m	1:18.0	2:07.8	RowErg	Lwt	squats airx20, goblet20x20x4	View workout
05/21/22	515m	2:32.0	2:27.5	RowErg	Lwt	morning warmup	View workout
05/20/22	311m	1:16.0	2:02.1	RowErg	Lwt	db 20sx30, bench 100x12 pups 6,6	View workout
05/20/22	1,155m	5:07.0	2:12.9	RowErg	Lwt	morning warmup	View workout
05/19/22	200m	1:00.0	2:30.0	RowErg	Lwt	Cooldown	View workout
05/19/22	1,367m	5:00.0	1:49.7	RowErg	Lwt	5x1min/1min r	View workout
05/19/22	1,000m	4:28.2	2:14.1	RowErg	Lwt	Warmup	View workout
05/18/22	513m	2:24.0	2:20.3	RowErg	Lwt	COOLDOWN	View workout
05/18/22	100m	0:17.4	1:27.0	RowErg	Lwt	better D8.5 SPM 55	View workout
05/18/22	100m	0:17.7	1:28.5	RowErg	Lwt	slow start, back still tweaky	View workout
05/18/22	156m	0:30.0	1:36.1	RowErg	Lwt	warmup for 100m TT	View workout
05/18/22	306m	1:07.0	1:49.4	RowErg	Lwt	C&P 10sx37, 15sx21, 20sx15	View workout
05/18/22	283m	1:06.0	1:56.6	RowErg	Lwt	more warmup	View workout
05/18/22	549m	2:27.0	2:13.8	RowErg	Lwt	warmup	View workout
05/17/22	1,329m	6:07.0	2:18.0	RowErg	Lwt	DB 20sx20, bench 100x8,10,10	View workout
05/16/22	3,015m	12:53.0	2:08.1	RowErg	Lwt	100 push ups squash DL 220x15	View workout
05/14/22	2,000m	8:20.9	2:05.2	RowErg	Lwt	bench 100x16	View workout
05/14/22	523m	2:22.0	2:15.7	RowErg	Lwt	DB 2sx20 pullovers 10 bench 100x10	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts