Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/22	0:18.8	100m	1:34.0	RowErg	SPM 45 D 8	View workout
09/05/22	8:29.3	2,000m	2:07.3	RowErg	No warmup…slow start,fast finishSPM 22	View workout
09/04/22	1:07.0	281m	1:59.2	RowErg	SPM 19	View workout
09/04/22	1:08.0	282m	2:00.5	RowErg	SPM 19	View workout
09/04/22	1:07.0	260m	2:08.8	RowErg	pull ups 5,,5	View workout
09/04/22	1:07.0	247m	2:15.6	RowErg	DL 56x10, 78x10, 100x5, 122x3, 149x3, 160x3, 170x3	View workout
09/04/22	1:38.0	391m	2:05.3	RowErg	chins 3,4,3 K to E 30,30,40	View workout
09/04/22	1:38.0	363m	2:14.9	RowErg	pullovers 20 x20	View workout
09/04/22	1:37.0	336m	2:24.3	RowErg	bench 20sx30, 88x20, 110x12	View workout
09/03/22	2:25.0	521m	2:19.1	RowErg	off tot he beach for last hot day of the summer	View workout
09/02/22	1:55.0	500m	1:55.0	RowErg	Cable Tri 50x20	View workout
09/02/22	4:25.0	1,000m	2:12.5	RowErg	Cable Tri 50x20	View workout
09/01/22	1:38.0	436m	1:52.3	RowErg	pullovers 20x10, 34x15	View workout
09/01/22	3:08.0	712m	2:12.0	RowErg	bench 20sx20, 34sx20, 88x20	View workout
08/31/22	10:07.0	2,279m	2:13.1	RowErg	pick ups on the 45 dowo tn to 1:37	View workout
08/30/22	1:54.0	521m	1:49.4	RowErg		View workout
08/30/22	1:36.0	444m	1:48.1	RowErg		View workout
08/30/22	1:10.0	320m	1:49.3	RowErg	wrist curls 15x20	View workout
08/30/22	1:15.0	315m	1:59.0	RowErg	C&P 10sx30, 15sx21, 20sx15, 27sx10/9	View workout
08/30/22	1:26.0	315m	2:16.5	RowErg	warmup	View workout
08/30/22	2:31.0	579m	2:10.3	RowErg	squash 45 min, LP 340x20, DL 270x8	View workout
08/29/22	1:31.0	326m	2:19.5	RowErg	cooldown	View workout
08/29/22	1:06.0	328m	1:40.6	RowErg	tri ext with 100 cable	View workout
08/29/22	1:06.0	311m	1:46.1	RowErg	wrist curls	View workout
08/29/22	1:07.0	303m	1:50.5	RowErg	pull ups 7.7/4lbs. 7/10, 8, 4/15, 3,5	View workout

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