Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/23	1:00.0	258m	1:56.2	RowErg	first interval did not register with erg data? C&P 10sx25, 15 and 15sx15	View workout
03/07/23	3x1:00/2:00r	735m	2:02.4	RowErg		View workout
03/07/23	1:30.0	284m	2:38.4	RowErg	rest distance C&P 10sx21	View workout
03/06/23	4:00	963m	2:04.6	SkiErg		View workout
03/06/23	0:30.0	125m	2:00.0	SkiErg		View workout
03/06/23	1:00.0	225m	2:13.3	SkiErg	waarmup for 4 min and squash	View workout
03/06/23	2:31.0	515m	2:26.6	RowErg	slow morning wakeup while gargling coconut oil	View workout
03/05/23	0:30	173m	1:26.7	RowErg		View workout
03/05/23	0:30	171m	1:27.7	RowErg		View workout
03/05/23	0:30	168m	1:29.2	RowErg		View workout
03/05/23	0:30	162m	1:32.5	RowErg		View workout
03/05/23	0:30	153m	1:38.0	RowErg		View workout
03/05/23	0:30	146m	1:42.7	RowErg		View workout
03/05/23	3:07.0	709m	2:11.8	RowErg	evening warmup	View workout
03/05/23	7:07.0	1,629m	2:11.0	RowErg	morning C&P 10sx21, 15sx18 DL 56x10, 89x10, 122x5, 144x5, 166x3, 188x2, 199x1, 205x1 bench 88x10,10,10,10,10,10,10	View workout
03/03/23	2:05.0	523m	1:59.5	RowErg		View workout
03/03/23	2:21.0	526m	2:14.0	RowErg	morning warmup C&P 10sx21. 15sx15	View workout
03/02/23	2:16.0	533m	2:07.5	RowErg	squash 90 min C&P 10sx18	View workout
03/01/23	2:03.6	500m	2:03.6	RowErg	Warmup for weights Squat air 50;50x20,100x10;120x10,140x10, 160x5’180x5 MDL 180x10,270x5;320x1;360x1, 410x	View workout
02/28/23	100m	0:17.1	1:25.5	RowErg		View workout
02/28/23	1:00.0	257m	1:56.7	RowErg	warmup	View workout
02/28/23	0:17.6	100m	1:28.0	RowErg	48/9	View workout
02/28/23	0:18.0	100m	1:30.0	RowErg	50/9	View workout
02/28/23	0:18.7	100m	1:33.5	RowErg	51/8	View workout
02/28/23	0:19.8	100m	1:39.0	RowErg	43/8 C&P 10sx10, 15sx6.7.8, 20sx6.6, 26sx5	View workout

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