Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/22	1:07.7	281m	2:00.4	RowErg	pups 5,5,6,7	View workout
08/23/22	8:57.0	2,015m	2:13.2	RowErg	bench 27sx30, 88x16, 110x12,, 132x5	View workout
08/22/22	1:31.0	322m	2:21.3	RowErg	db bench 20sx20.pup3 kike 16km 34:30 squash 30 min DL90x20 LP90x20	View workout
08/21/22	4:38.0	1,023m	2:15.8	RowErg	Sunday morning wake-up Tri ext 40x20	View workout
08/20/22	2:44.0	559m	2:26.6	RowErg	cooldown	View workout
08/20/22	0:30.0	163m	1:32.0	RowErg	SPM48 on D8	View workout
08/20/22	0:30.0	158m	1:34.9	RowErg	SPM42 on D8	View workout
08/20/22	1:07.0	310m	1:48.0	RowErg	K to e 30x6	View workout
08/20/22	1:07.0	294m	1:53.9	RowErg	C&P 10sx30, 15sx21, 20sx15	View workout
08/20/22	1:36.0	392m	2:02.4	RowErg	squat air10, gob 20x10, 56x10, 78x10, 100x10, 111x12. 116x10	View workout
08/20/22	2:34.0	550m	2:20.0	RowErg	warmup	View workout
08/19/22	1:30.0	317m	2:21.9	RowErg	cooldown	View workout
08/19/22	1:07.0	321m	1:44.3	RowErg	fast 30 the cruised K to E 30x5	View workout
08/19/22	1:07.0	310m	1:48.0	RowErg	pull ups 6,6,6,6,3,3	View workout
08/19/22	1:35.0	403m	1:57.8	RowErg	bench 99x15. 110x12, 121x8, 132x4	View workout
08/19/22	2:36.0	612m	2:07.4	RowErg	db bench 20sx20, 34sx20	View workout
08/19/22	5:07.0	1,120m	2:17.0	RowErg	warmup	View workout
08/18/22	1:13.0	306m	1:59.2	RowErg	finished	View workout
08/18/22	1:08.0	292m	1:56.4	RowErg	cooldown	View workout
08/18/22	1:07.0	301m	1:51.2	RowErg	K to E 30,30,20,20	View workout
08/18/22	1:08.0	291m	1:56.8	RowErg	C&P 10sx30, 15x21, 20sx15,10,5	View workout
08/18/22	1:08.0	279m	2:01.8	RowErg	DL 56x10, 78x10,100x10, 122x8, 144x6, 171x5	View workout
08/18/22	2:30.0	538m	2:19.4	RowErg	warmup	View workout
08/17/22	1:07.0	287m	1:56.7	RowErg	K to E 30,30,20	View workout
08/17/22	1:08.0	275m	2:03.6	RowErg	bench 88x15, 99x12 pups 5,5	View workout

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