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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
05/07/22 315m 1:12.0 1:54.2

pullovers 20x20, 30x20
wrist curls 15x15,15

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05/07/22 280m 1:07.0 1:59.6

bench 88x12, 99x12

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05/07/22 303m 1:07.0 1:50.5

db bench 20sx30, 30sx20

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05/07/22 286m 1:07.0 1:57.1

pull ups 22

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05/07/22 525m 2:21.0 2:14.2

evening warmup

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05/07/22 538m 2:35.3 2:24.3

cooldown

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05/07/22 2,000m 8:46.1 2:11.5

no warmup...wanted to post a time to beat later

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05/06/22 1,266m 5:35.0 2:12.3

push ups 36

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05/05/22 1,000m 3:47.4 1:53.7

D8.5/SPM 26

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05/05/22 100m 0:17.8 1:29.0

Warmup for 1000 TT

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05/05/22 1,000m 4:24.8 2:12.4

Warmup morning

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05/04/22 609m 2:43.0 2:13.8

C&P 20sx15

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05/04/22 287m 1:06.0 1:54.9

C&P 15sx21

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05/04/22 249m 1:06.0 2:12.5

C&P 10sx30

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05/04/22 2,019m 9:15.0 2:17.4

morning warmup

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05/03/22 277m 1:07.0 2:00.9

cool down

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05/03/22 303m 1:06.0 1:48.9 View workout
05/03/22 284m 1:07.0 1:57.9

DL 56x10, 89x8, 122x6, 144x4, 155x2, 166x1

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05/03/22 271m 1:08.0 2:05.4

pull ups 1,5,6,6,6,6

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05/03/22 548m 2:33.0 2:19.5

evening warmup

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