Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/22	5:06.0	1,041m	2:26.9	RowErg	warmup for bed	View workout
12/13/22	2:35.0	530m	2:26.2	RowErg	slow after breakfast DB bench 20sx20	View workout
12/13/22	10:46.0	2,519m	2:08.2	RowErg	morning row	View workout
12/12/22	2:31.0	552m	2:16.7	RowErg		View workout
12/12/22	5:00.0	1,137m	2:11.9	RowErg	before bed warmup	View workout
12/12/22	1:00.0	251m	1:59.5	SkiErg		View workout
12/12/22	1:00.0	211m	2:22.1	SkiErg	warmup for weights	View workout
12/12/22	2:01.0	519m	1:56.5	RowErg		View workout
12/12/22	1:37.0	406m	1:59.4	RowErg	Squat (110x10)5; 120x15 MDL (180x10)6	View workout
12/12/22	3:07.0	681m	2:17.2	RowErg	warmup	View workout
12/11/22	15:06.0	3,456m	2:11.0	RowErg	8x1:30 fairly relaxed/bench recovery db 20sx20, 27sx10, 34sx15, 90x10 6 times L caf easing up a bit. L shoulder still touchy as…	View workout
12/11/22	5:00.0	1,011m	2:28.3	RowErg	torn left calf muscle playing squash on Friday so painful to row thus the slowness	View workout
12/10/22	3:06.0	608m	2:32.9	RowErg		View workout
12/10/22	7:07.0	1,524m	2:20.0	RowErg		View workout
12/09/22	4:35.0	1,043m	2:11.8	RowErg	C&P 10sx21, 15sx15	View workout
12/09/22	1:09.0	252m	2:16.9	RowErg	warmup	View workout
12/08/22	4:43.0	1,021m	2:18.5	RowErg	bench 20sx20, 27sx20, 90x10	View workout
12/08/22	2:24.0	530m	2:15.8	RowErg	Tri ext 40x20,20 Pull downs 80x10,10	View workout
12/08/22	3:57.8	1,000m	1:58.9	RowErg	SPM 24 Tried a lower drag 6.5/132	View workout
12/08/22	4:32.5	1,021m	2:13.4	RowErg	Warmup at Mona	View workout
12/07/22	2:13.0	507m	2:11.1	RowErg		View workout
12/07/22	4:42.0	1,075m	2:11.1	RowErg		View workout
12/07/22	2:22.0	523m	2:15.7	RowErg	morning warmup...weight down to 161 this morning. Can't seem to keep weight on	View workout
12/06/22	1:24.0	341m	2:03.1	RowErg		View workout
12/06/22	5:42.0	1,425m	2:00.0	RowErg	warmup for bed	View workout

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