Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/22	324m	1:00.0	1:32.5	RowErg	Lwt	D9/43	View workout
04/28/22	100m	0:17.7	1:28.5	RowErg	Lwt	D9/51	View workout
04/28/22	100m	0:18.2	1:31.0	RowErg	Lwt	D8/49 Tri push 50x12x3	View workout
04/28/22	100m	0:19.0	1:35.0	RowErg	Lwt	D8/44	View workout
04/28/22	100m	0:19.7	1:38.5	RowErg	Lwt	Tri push 40x20	View workout
04/28/22	1,000m	4:13.0	2:06.5	RowErg	Lwt	Morning wakeup	View workout
04/27/22	716m	3:05.0	2:09.1	RowErg	Lwt	cool down	View workout
04/27/22	549m	2:06.0	1:54.7	RowErg	Lwt	K to E 50	View workout
04/27/22	527m	2:06.0	1:59.5	RowErg	Lwt	C&P 10sx40, 15sx25, 20sx16	View workout
04/27/22	530m	2:18.0	2:10.1	RowErg	Lwt	morning wakeup	View workout
04/26/22	518m	2:19.0	2:14.1	RowErg	Lwt	warmup for squash incline dbell 25sx20, 30sx15, 40sx6,8	View workout
04/26/22	2,253m	10:06.0	2:14.4	RowErg	Lwt	morning wakeup 15 pushups, 8 pullups	View workout
04/25/22	531m	3:00.0	2:49.4	RowErg	Lwt	r	View workout
04/25/22	1,537m	6:00.0	1:57.1	RowErg	Lwt	6x1 min/ 2 min break doing 10 push ups, 5 pull ups 15 air squats	View workout
04/25/22	1,115m	5:07.0	2:17.6	RowErg	Lwt	morning warmup	View workout
04/24/22	1,055m	5:06.0	2:25.0	RowErg	Lwt		View workout
04/24/22	581m	2:32.0	2:10.8	RowErg	Lwt		View workout
04/23/22	545m	2:29.0	2:16.6	RowErg	Lwt	cooldown	View workout
04/23/22	1,553m	6:07.0	1:58.1	RowErg	Lwt	6x 1 min with bench between no rest 30sx15,15, 100x10,10,10,10,10	View workout
04/23/22	534m	2:28.0	2:18.5	RowErg	Lwt	warmup	View workout

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