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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/24/22 1:00.0 247m 2:01.4 View workout
07/23/22 2:39.0 507m 2:36.8

Been very sick since monday...possibly COVID

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07/20/22 1:06.0 249m 2:12.5 View workout
07/20/22 1:53.7 500m 1:53.7

Tri pd 50x20

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07/20/22 2:03.0 500m 2:03.0

Tri puhdowns 40x20

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07/19/22 1:00.0 275m 1:49.0 View workout
07/19/22 1:00.0 249m 2:00.4 View workout
07/17/22 5:08.0 1,258m 2:02.4

5x1min@20spm with approx40 sec rec

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07/16/22 2:03.0 519m 1:58.4

SPm 19, bench 132x6, 143x4, Dl 144x6, pull ups 8
K to E 30x5

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07/16/22 1:37.0 408m 1:58.8

SPM 20, bench 110 x12, pups 8, Dl 122x5

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07/16/22 1:38.0 411m 1:59.2

bench 88x16, pullups 9, DL 100x6
C&P 10sx30, 15sx21, 20sx15, 27sx10

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07/16/22 1:36.0 391m 2:02.7

DB bench 35sx23, pups 7, DL 78x6, pullover 35x20

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07/16/22 1:38.0 369m 2:12.7

SPM 20
DB bench 20sx30, pulovers20x20, pull up 6, DL 56x6

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07/16/22 3:06.0 655m 2:21.9

SPM 18 on DF 8

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07/14/22 11:07.0 2,530m 2:11.8

DL 110 x20, 200x20, 270x20, 300x3
dips 20/75., 18/60, 10

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07/13/22 4:20.0 1,017m 2:07.8 View workout
07/13/22 4:40.0 1,021m 2:17.1

Morning

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07/12/22 2:15.0 537m 2:05.6

cooldown

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07/12/22 1:07.0 329m 1:41.8

bench 88x15, 110x12, 132x7, 143x4

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07/12/22 1:11.0 328m 1:48.2

calf raises
K to E 30x5

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07/12/22 1:24.0 359m 1:56.9

pull ups 6,8,8,8,8,2,3
wrist curls

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07/12/22 1:19.0 322m 2:02.6

db bench 20sx30, 35sx25

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07/12/22 1:30.0 332m 2:15.5

warmup

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07/11/22 10:06.0 2,326m 2:10.2

pick ups on the :45 to 1:33
bike 20 km, row 2300m, squash 1 hour
LP 200x20, 290x20, 380x20, 470x5,5

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07/09/22 1:06.0 283m 1:56.6 View workout