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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/03/22 1:27.0 324m 2:14.2

warmup

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07/02/22 0:45.0 149m 2:31.0

Run on

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07/02/22 2:00.0 571m 1:45.0

4x30sec/90 sec rec
158,135,137,141

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07/02/22 2:02.9 500m 2:02.9 View workout
07/02/22 24:20.1 5,000m 2:26.0

Felt tired so stopped after 10 min on 2: 13 pace but after about a min decided to continue on. As now at 2:32 pace. Stoped for 2 more sh…

 View workout
07/01/22 1:16.0 210m 3:00.9

Cooldown

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07/01/22 100m 0:16.8 1:24.0

DF 10
FP 2:02
Best 1:22 for several strokes

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07/01/22 0:17.1 100m 1:25.5

Moved DF to max 10
Screen showed 17.0, but mem was 17.1. So disappointed. That did not improve my ranking time. Start was 2:07 so re…

 View workout
07/01/22 0:17.5 100m 1:27.5

Got to 1:23 pace but start too slow as worried about back and hamstring

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07/01/22 0:17.9 100m 1:29.5

Moved DF from 8 to 9

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07/01/22 0:18.6 100m 1:33.0

Getting loose

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07/01/22 0:19.9 100m 1:39.5

Still stiff
Tri press downs 40x15

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07/01/22 0:20.5 100m 1:42.5

Stiff lower back and tight left hamstring
Slow start

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07/01/22 4:21.5 1,000m 2:10.7

Warmup

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06/30/22 1:23.0 324m 2:08.0

cooldown

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06/30/22 1:07.0 336m 1:39.7

wrist curls 15x20, 20x20
cable tri ext 100x10

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06/30/22 1:07.0 316m 1:46.0

pullovers 20x20, 31x20

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06/30/22 1:07.0 297m 1:52.7

chins 6,6,7,8,5

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06/30/22 1:07.0 277m 2:00.9

DB press 20sx30, 31sx25
bench 88x20, 110x12, 121x9, 132x6

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06/30/22 2:23.0 532m 2:14.3

warmup

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06/29/22 2:16.0 529m 2:08.5

morning

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06/28/22 1:22.0 331m 2:03.8

cooldown

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06/28/22 1:11.0 329m 1:47.9 View workout
06/28/22 1:16.0 330m 1:55.1 View workout
06/28/22 1:17.0 325m 1:58.4 View workout