Ken Benoit

Log

Date Workout Score Ave Comments Action
12/03/22 1:27.0 313m 2:18.9

C&P 10sx30

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12/03/22 2:37.0 545m 2:24.0

morning warmup

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12/02/22 12:08.0 2,548m 2:22.8

slow evening row before bed to warm up
squash 1 hour
MDL 90x20, 180x20, 270x12, 320x5, 330x6,6
squats 50x10, 100x10,140c8, 16…

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12/02/22 4:07.0 842m 2:26.6

easy morning warmup

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12/01/22 8:40.0 2,019m 2:08.7

cooldown
C&P 10sx15, 15sx15, 20sx15

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12/01/22 3:00.0 472m 3:10.6

rec row

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12/01/22 0:37.3 200m 1:33.2

2x100m/90 sec rec row
Note" left shoulder still hurts so can't go all out

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12/01/22 6:00.0 962m 3:07.1

rec rowing

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12/01/22 2:00.0 563m 1:46.5

4x30 sec/90 sec rec row

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12/01/22 4:00.0 629m 3:10.7

recovery rowing

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12/01/22 4:00.0 953m 2:05.9

4x1 min/1 min easy rowing

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12/01/22 2:15.0 500m 2:15.0

warmup

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11/30/22 2:14.0 526m 2:07.3 View workout
11/30/22 2:04.0 522m 1:58.7 View workout
11/30/22 2:07.0 520m 2:02.1

C&P 10sx15, 15sx15, 20sx12

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11/30/22 4:28.0 1,018m 2:11.6

morning warmup

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11/29/22 10:00.0 2,374m 2:06.3

evening workout

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11/29/22 3:07.0 706m 2:12.4

morning wakeup before 1:45 of squash

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11/28/22 1:20.0 305m 2:11.1

DL 182x5

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11/28/22 1:17.0 306m 2:05.8

DL 166x5
squat 166x5
DB 34sx10

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11/28/22 1:12.0 304m 1:58.4

DL 144x5
squat 144x5
DB 34sx10

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11/28/22 1:14.0 305m 2:01.3

DL 122x10
squat 122x10
DB 34sx10

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11/28/22 13:00.0 3,051m 2:07.8

DL 100x10
squat 100x10
DB 34sx10

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11/28/22 1:20.0 307m 2:10.2

DL 78x10
squat 78x10
DB 27sx15

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11/28/22 1:27.0 312m 2:19.4

warmup
DL 56x10
squat 56x10
Dbench 20sx20

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