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Ken Benoit

Log

Date Distance Time Pace Comments Action
04/18/22 553m 2:35.0 2:20.1

warmup

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04/17/22 1,106m 5:05.0 2:17.8

morning wakeup

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04/16/22 500m 1:52.2 1:52.2 View workout
04/16/22 1,000m 3:59.5 1:59.7

Tri ext 40x20, 50x20, 60x10

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04/16/22 1,000m 4:28.5 2:14.2

Warmup at Mona’s condo

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04/15/22 1,024m 4:20.0 2:06.9

cooldown

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04/15/22 326m 1:07.0 1:42.7

face pulls 10

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04/15/22 314m 1:07.0 1:46.6

K to e 50,30,20

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04/15/22 297m 1:07.0 1:52.7

pull ups7,7,7,7,7,5

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04/15/22 272m 1:06.0 2:01.3

db bench 20sx30
bench 99x15,15,16,16,15

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04/15/22 1,021m 4:34.0 2:14.1

warmup

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04/14/22 1,027m 4:25.0 2:09.0

morning wakeup

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04/12/22 3,746m 16:05.0 2:08.8

db20sx20, bench 88x15,15,15,15, 99x15

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04/11/22 3,748m 16:06.0 2:08.8

20 pups, 50 curls with 10s, 75 shoulder press with 10s.tri ext 10sx20,15sx15

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04/10/22 3,204m 14:05.0 2:11.8

row 2 min/bench x7
bench 20sx20,20, 88lbs x15,151,15,10

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04/08/22 531m 2:06.0 1:58.6 View workout
04/08/22 1,128m 5:07.0 2:16.0

morning warmup

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04/07/22 525m 2:19.0 2:12.3

evening warmup for a walk

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04/07/22 257m 1:07.0 2:10.3

cooldown

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04/07/22 306m 1:00.0 1:38.0

squats air 6x10

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