Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/11/22	4:37.0	1,022m	2:15.5	RowErg	C&P 10sx40, 15sx25, 20sx17, 27sx10, 31sx6	View workout
06/11/22	2:42.0	566m	2:23.1	RowErg	warmup	View workout
06/10/22	100m	0:17.1	1:25.5	RowErg	D10, SPM 53 FP 2:09 BP 1:22	View workout
06/10/22	0:17.7	100m	1:28.5	RowErg	D8, SPM 51	View workout
06/10/22	0:30.0	160m	1:33.7	RowErg		View workout
06/10/22	0:45.0	226m	1:39.5	RowErg		View workout
06/10/22	1:08.0	309m	1:50.0	RowErg	air squat 10, gob15x10, 20x10,27x10 31x10, 56x10	View workout
06/10/22	1:37.0	410m	1:58.2	RowErg	C&P 10sx40, 15sx25, 20sx17, 27x10, 31x6	View workout
06/10/22	1:37.0	368m	2:11.7	RowErg	evening warmup	View workout
06/10/22	2:17.0	522m	2:11.2	RowErg		View workout
06/10/22	2:37.0	589m	2:13.2	RowErg	morning wakeup	View workout
06/09/22	5:07.0	1,107m	2:18.6	RowErg	mornnin wakeup in Brampton	View workout
06/08/22	1:37.0	340m	2:22.6	RowErg	cooldown	View workout
06/08/22	1:07.0	328m	1:42.1	RowErg	pull ups 6,7,8,9	View workout
06/08/22	1:06.0	311m	1:46.1	RowErg	bench 88x20, 99x15, 110x12	View workout
06/08/22	1:07.0	284m	1:57.9	RowErg	db bench 20sx30, 30sx25 pullovers 20x20, 30x15	View workout
06/08/22	10:07.0	2,282m	2:12.9	RowErg	warmup	View workout
06/07/22	0:30.0	164m	1:31.4	RowErg		View workout
06/07/22	0:45.0	222m	1:41.3	RowErg		View workout
06/07/22	1:06.0	295m	1:51.8	RowErg	air squat 50, gob squat w 20lbs/25.25	View workout
06/07/22	1:29.0	380m	1:57.1	RowErg	K to e 50,40,30,20	View workout
06/07/22	2:18.0	527m	2:10.9	RowErg	c&p 10SX40, 15SX21, 20SX16. 27sx10	View workout
06/07/22	10:07.0	2,289m	2:12.5	RowErg	morning warmup	View workout
06/06/22	4:37.0	1,017m	2:16.1	RowErg	warmup for squash	View workout
06/06/22	10:07.0	2,230m	2:16.0	RowErg	morning wakeup	View workout

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