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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/04/22 329m 1:26.0 2:10.6

cooldown

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03/04/22 318m 1:07.0 1:45.3

K to E 30,30

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03/04/22 297m 1:07.0 1:52.7

C&P 13.5x21, 20x10,15,15

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03/04/22 319m 1:17.0 2:00.6

DL 89x10, 122x8, 144x5, 166x3, 182x2

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03/04/22 520m 2:18.0 2:12.6

PM warmup

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03/04/22 2,515m 11:19.0 2:14.9

morning wakeup

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03/03/22 312m 1:14.0 1:58.5 View workout
03/03/22 521m 2:14.0 2:08.5

bench 88x10,10

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03/03/22 686m 3:07.0 2:16.2

warmup

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03/02/22 256m 1:07.0 2:10.8

cooldown

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03/02/22 315m 1:06.0 1:44.7

squats 56x10,89x10, 111x10, 133x20,25

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03/02/22 300m 1:06.0 1:50.0 View workout
03/02/22 286m 1:08.0 1:58.8 View workout
03/02/22 277m 1:14.0 2:13.5

warmup fr squats

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03/02/22 2,520m 11:14.0 2:13.7

morning warmup

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03/01/22 304m 1:10.0 1:55.1 View workout
03/01/22 274m 1:07.0 2:02.2

C&P 13.5x21,28

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03/01/22 3,436m 15:07.0 2:11.9 View workout
02/28/22 357m 2:00.0 2:48.0

run on

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02/28/22 1,500m 4:51.9 1:37.3

10x150m/90 sec break with 15 bench with 30s
dbell bench 20sx30,30, 30sx15,15,15,15,15,15,15,15
bencb 88x10,10
pull ups 6,6

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