Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/27/22	2:20.0	534m	2:11.0	RowErg	C&P 10sx36, 15sx21, 20sx15, 30sx5	View workout
05/27/22	5:06.0	1,100m	2:19.0	RowErg	morning wakeup	View workout
05/26/22	0:30.0	168m	1:29.2	RowErg	D8,5 SPM 50	View workout
05/26/22	0:30.0	163m	1:32.0	RowErg	D8 SPM 48	View workout
05/26/22	1:06.0	330m	1:40.0	RowErg		View workout
05/26/22	1:06.0	314m	1:45.0	RowErg		View workout
05/26/22	1:07.0	297m	1:52.7	RowErg	K to E 50,40,30,20,20	View workout
05/26/22	2:06.0	521m	2:00.9	RowErg	DL 56x10, 78x10, 100x10, 122x8, 144x5, 166x3, 177x2	View workout
05/26/22	4:34.0	1,017m	2:14.7	RowErg	warmup	View workout
05/25/22	10:00.0	1,679m	2:58.6	RowErg	recovery rowing push ups 45, pups 31, bench 88x10, 100x10 100x10, 132x6	View workout
05/25/22	7:00.0	1,930m	1:48.8	RowErg	7x1 min	View workout
05/25/22	2:30.0	564m	2:12.9	RowErg	warmup	View workout
05/24/22	0:30.0	170m	1:28.2	RowErg	D9 SPM48	View workout
05/24/22	0:30.0	163m	1:32.0	RowErg	D9 SPM 46	View workout
05/24/22	0:30.0	154m	1:37.4	RowErg	D 8.5 SPM 40 wrist curls	View workout
05/24/22	1:08.0	309m	1:50.0	RowErg	Dl 56x8, 78x8, 100x8, 122x8, 144x5, 166x3	View workout
05/24/22	1:06.0	286m	1:55.3	RowErg	C&P 10sx45, 15sx21, 20sx16, 30sx6	View workout
05/24/22	2:25.0	530m	2:16.7	RowErg	waarmup	View workout
05/23/22	4:12.0	1,000m	2:06.0	RowErg	50 free squats	View workout
05/22/22	1:12.0	265m	2:15.8	RowErg	warmup evening bench 100x10,110x8, 121x6 133x5	View workout
05/22/22	1:09.0	266m	2:09.6	RowErg	cooldown	View workout
05/22/22	0:52.0	228m	1:54.0	RowErg	bench 100x10	View workout
05/22/22	2:14.0	531m	2:06.1	RowErg	db bench 20sx30 pups 6,6	View workout
05/22/22	2:35.0	554m	2:19.8	RowErg	warmup	View workout
05/21/22	2:24.0	543m	2:12.5	RowErg	cooldown K to E 50,40,30	View workout

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