Ken Benoit

Log

Date Workout Score Ave Comments Action
09/29/22 1:00.0 217m 2:18.2

D7 45 SPM

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09/29/22 1:00.0 245m 2:02.4

First time I have used a ski erg
D10 51 SPM

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09/29/22 0:18.1 100m 1:30.5 View workout
09/29/22 0:18.9 100m 1:34.5 View workout
09/29/22 1:52.6 500m 1:52.6

Tri ext 40x10,10,12

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09/29/22 1:58.6 500m 1:58.6 View workout
09/29/22 2:25.0 537m 2:15.0

Warmup

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09/28/22 10:06.0 2,301m 2:11.6

morning wakeup

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09/27/22 1:59.0 520m 1:54.4 View workout
09/27/22 2:12.0 523m 2:06.1

C&P 10.5sx55, 20sx15
K to E 50

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09/27/22 5:00.0 1,090m 2:17.6

warmup

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09/26/22 9:24.0 2,015m 2:19.9

stiff back from heavy DL previous evening..very slow start

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09/25/22 6:07.0 1,321m 2:18.9

morning wakeup
evening MDL 320x8, 340x5

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09/24/22 3:00.0 789m 1:54.0

3x1 min/40 sec rec

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09/24/22 1:03.0 233m 2:15.1

evening warmup

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09/24/22 1:08.0 303m 1:52.2 View workout
09/24/22 1:09.0 272m 2:06.8 View workout
09/24/22 2:08.0 461m 2:18.8

C&P 10sx38, 15sx22, 20sx12

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09/24/22 3:07.0 658m 2:22.0

warmup

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09/22/22 1:34.0 500m 1:34.0

5x1min/1 min rec/rolling starts
19.9 descending to 17.9
D8spm43

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09/22/22 1:52.7 500m 1:52.7

Moderately hard effort

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09/22/22 4:36.0 1,020m 2:15.2

Warmup

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09/21/22 2:24.0 538m 2:13.8

SPM 21
cooldown

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09/21/22 1:57.0 526m 1:51.2

C&P 10sx30, 15sx21, 20sx15
K to E 20x2
SPM26

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09/21/22 2:07.0 535m 1:58.6

DL 56x10, 78x10, 89x5

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