Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/22	6:06.0	1,339m	2:16.6	RowErg	morning warmup	View workout
04/30/22	6:30.0	1,559m	2:05.0	RowErg	push ups 12x5	View workout
04/29/22	1:06.0	277m	1:59.1	RowErg	C&P 15sx21	View workout
04/29/22	1:07.0	260m	2:08.8	RowErg	C&P 10sx45	View workout
04/29/22	5:07.0	1,142m	2:14.4	RowErg	morning wakeup	View workout
04/28/22	2:43.0	523m	2:35.8	RowErg	Cool down	View workout
04/28/22	1:00.0	324m	1:32.5	RowErg	D9/43	View workout
04/28/22	0:17.7	100m	1:28.5	RowErg	D9/51	View workout
04/28/22	0:18.2	100m	1:31.0	RowErg	D8/49 Tri push 50x12x3	View workout
04/28/22	0:19.0	100m	1:35.0	RowErg	D8/44	View workout
04/28/22	0:19.7	100m	1:38.5	RowErg	Tri push 40x20	View workout
04/28/22	4:13.0	1,000m	2:06.5	RowErg	Morning wakeup	View workout
04/27/22	3:05.0	716m	2:09.1	RowErg	cool down	View workout
04/27/22	2:06.0	549m	1:54.7	RowErg	K to E 50	View workout
04/27/22	2:06.0	527m	1:59.5	RowErg	C&P 10sx40, 15sx25, 20sx16	View workout
04/27/22	2:18.0	530m	2:10.1	RowErg	morning wakeup	View workout
04/26/22	2:19.0	518m	2:14.1	RowErg	warmup for squash incline dbell 25sx20, 30sx15, 40sx6,8	View workout
04/26/22	10:06.0	2,253m	2:14.4	RowErg	morning wakeup 15 pushups, 8 pullups	View workout
04/25/22	3:00.0	531m	2:49.4	RowErg	r	View workout
04/25/22	6:00.0	1,537m	1:57.1	RowErg	6x1 min/ 2 min break doing 10 push ups, 5 pull ups 15 air squats	View workout
04/25/22	5:07.0	1,115m	2:17.6	RowErg	morning warmup	View workout
04/24/22	5:06.0	1,055m	2:25.0	RowErg		View workout
04/24/22	2:32.0	581m	2:10.8	RowErg		View workout
04/23/22	2:29.0	545m	2:16.6	RowErg	cooldown	View workout
04/23/22	6:07.0	1,553m	1:58.1	RowErg	6x 1 min with bench between no rest 30sx15,15, 100x10,10,10,10,10	View workout

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