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Ken Benoit

Log

Date Workout Score Ave Comments Action
08/26/22 1:07.0 312m 1:47.3

K to E 30,30, 30,30

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08/26/22 2:07.0 299m 3:32.3

C&P 10sx30, 15sx21, 20sx15

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08/26/22 4:19.0 1,019m 2:07.0

squat airx20, gob20x10. 56x10. 78x10. 100x10. 122x15

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08/25/22 0:45.0 226m 1:39.5

done

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08/25/22 1:07.0 316m 1:46.0

tri ext 15sx10

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08/25/22 1:08.0 296m 1:54.8

face pulls 10

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08/25/22 1:12.0 307m 1:57.2

pull ups 6,6,6,6,6,6,6,4,4 (50)

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08/25/22 1:25.0 305m 2:19.3

K to E 30,20,20,20,30,20

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08/25/22 1:36.0 406m 1:58.2

bench 20sx30, 334sx20, 88x18, 110x12, 132x5, 137.5x3, 143x3, 148.5x1,1,1

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08/25/22 2:31.0 556m 2:15.7

warmup

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08/24/22 4:30.0 1,011m 2:13.5

MDL 110x15, 200x12,230x8
LP 270x20
bike 16km 33:40
squash 30 min
C&P 10x28, 15sx15,15,15

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08/23/22 2:20.0 535m 2:10.8

cooldown

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08/23/22 1:07.0 302m 1:50.9

face pulls 100x10

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08/23/22 1:07.0 280m 1:59.6

Kto E 30x5

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08/23/22 1:07.7 281m 2:00.4

pups 5,5,6,7

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08/23/22 8:57.0 2,015m 2:13.2

bench 27sx30, 88x16, 110x12,, 132x5

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08/22/22 1:31.0 322m 2:21.3

db bench 20sx20.pup3
kike 16km 34:30
squash 30 min
DL90x20
LP90x20

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08/21/22 4:38.0 1,023m 2:15.8

Sunday morning wake-up
Tri ext 40x20

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08/20/22 2:44.0 559m 2:26.6

cooldown

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08/20/22 0:30.0 163m 1:32.0

SPM48 on D8

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08/20/22 0:30.0 158m 1:34.9

SPM42 on D8

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08/20/22 1:07.0 310m 1:48.0

K to e 30x6

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08/20/22 1:07.0 294m 1:53.9

C&P 10sx30, 15sx21, 20sx15

 View workout
08/20/22 1:36.0 392m 2:02.4

squat air10, gob 20x10, 56x10, 78x10, 100x10, 111x12. 116x10

 View workout
08/20/22 2:34.0 550m 2:20.0

warmup

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