tri ext 13.5sx20

bench 110x12, 132 x 6,7,7

chins 6,7,7
pups 5,6,5
eccentric 4 sec

db 20sx30, 30sx25,40sx20
pullovers 20x20, 30x15, 40x10

PM warmup
Back still stiff

morning wake up

evening warmup
back sore but better than morinig

morning warmup..quite a sore back

slcr 12.15.18.

C&P 13.5sx10,10
20sx10

air 20, gob 20x20, 56x10 78x5
sore lower back..had to quit

warmup for squats

morning wakeup

cooldown

tri ext 15

k to e 30,30, 30,30

bench 110x12, 121x9, 132x6,6,6

pups 7,7,7
chin ups 8,9

db bench 30sx25, 40sx21
pullovers 15,10

evening warmup