Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/22	2:18.0	520m	2:12.6	RowErg	PM warmup	View workout
03/04/22	11:19.0	2,515m	2:14.9	RowErg	morning wakeup	View workout
03/03/22	1:14.0	312m	1:58.5	RowErg		View workout
03/03/22	2:14.0	521m	2:08.5	RowErg	bench 88x10,10	View workout
03/03/22	3:07.0	686m	2:16.2	RowErg	warmup	View workout
03/02/22	1:07.0	256m	2:10.8	RowErg	cooldown	View workout
03/02/22	1:06.0	315m	1:44.7	RowErg	squats 56x10,89x10, 111x10, 133x20,25	View workout
03/02/22	1:06.0	300m	1:50.0	RowErg		View workout
03/02/22	1:08.0	286m	1:58.8	RowErg		View workout
03/02/22	1:14.0	277m	2:13.5	RowErg	warmup fr squats	View workout
03/02/22	11:14.0	2,520m	2:13.7	RowErg	morning warmup	View workout
03/01/22	1:10.0	304m	1:55.1	RowErg		View workout
03/01/22	1:07.0	274m	2:02.2	RowErg	C&P 13.5x21,28	View workout
03/01/22	15:07.0	3,436m	2:11.9	RowErg		View workout
02/28/22	2:00.0	357m	2:48.0	RowErg	run on	View workout
02/28/22	4:51.9	1,500m	1:37.3	RowErg	10x150m/90 sec break with 15 bench with 30s dbell bench 20sx30,30, 30sx15,15,15,15,15,15,15,15 bencb 88x10,10 pull ups 6,6	View workout
02/28/22	1:07.0	300m	1:51.6	RowErg	warmup	View workout
02/28/22	1:06.0	255m	2:09.4	RowErg	evening warmup	View workout
02/28/22	11:04.0	2,517m	2:11.9	RowErg		View workout
02/27/22	2:32.0	512m	2:28.4	RowErg	wakeup	View workout
02/26/22	5:07.0	1,256m	2:02.2	RowErg	C&P 13.5sx15,25	View workout
02/26/22	5:07.0	1,180m	2:10.0	RowErg	DL 56x10, 78x10, 100x10	View workout
02/26/22	5:06.0	1,091m	2:20.2	RowErg	warmup	View workout
02/25/22	1:13.0	313m	1:56.6	RowErg	K to E 40,30,30,30 pups 5,7 chins 6,8	View workout
02/25/22	1:16.0	308m	2:03.3	RowErg	bench 20sx30, 88x12,99x12, 110x12 Left shoulder achy and tired so quit	View workout

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