Sign Up
9,862,174
Lifetime Meters
192,390
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 7–13

View Challenges

Concept2 Blog

Jul 20 Join the Concept2 Million Meter Club
Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/25/22 1:12.0 307m 1:57.2

pull ups 6,6,6,6,6,6,6,4,4 (50)

 View workout
08/25/22 1:25.0 305m 2:19.3

K to E 30,20,20,20,30,20

 View workout
08/25/22 1:36.0 406m 1:58.2

bench 20sx30, 334sx20, 88x18, 110x12, 132x5, 137.5x3, 143x3, 148.5x1,1,1

 View workout
08/25/22 2:31.0 556m 2:15.7

warmup

 View workout
08/24/22 4:30.0 1,011m 2:13.5

MDL 110x15, 200x12,230x8
LP 270x20
bike 16km 33:40
squash 30 min
C&P 10x28, 15sx15,15,15

 View workout
08/23/22 2:20.0 535m 2:10.8

cooldown

 View workout
08/23/22 1:07.0 302m 1:50.9

face pulls 100x10

 View workout
08/23/22 1:07.0 280m 1:59.6

Kto E 30x5

 View workout
08/23/22 1:07.7 281m 2:00.4

pups 5,5,6,7

 View workout
08/23/22 8:57.0 2,015m 2:13.2

bench 27sx30, 88x16, 110x12,, 132x5

 View workout
08/22/22 1:31.0 322m 2:21.3

db bench 20sx20.pup3
kike 16km 34:30
squash 30 min
DL90x20
LP90x20

 View workout
08/21/22 4:38.0 1,023m 2:15.8

Sunday morning wake-up
Tri ext 40x20

 View workout
08/20/22 2:44.0 559m 2:26.6

cooldown

 View workout
08/20/22 0:30.0 163m 1:32.0

SPM48 on D8

 View workout
08/20/22 0:30.0 158m 1:34.9

SPM42 on D8

 View workout
08/20/22 1:07.0 310m 1:48.0

K to e 30x6

 View workout
08/20/22 1:07.0 294m 1:53.9

C&P 10sx30, 15sx21, 20sx15

 View workout
08/20/22 1:36.0 392m 2:02.4

squat air10, gob 20x10, 56x10, 78x10, 100x10, 111x12. 116x10

 View workout
08/20/22 2:34.0 550m 2:20.0

warmup

 View workout
08/19/22 1:30.0 317m 2:21.9

cooldown

 View workout
08/19/22 1:07.0 321m 1:44.3

fast 30 the cruised
K to E 30x5

 View workout
08/19/22 1:07.0 310m 1:48.0

pull ups 6,6,6,6,3,3

 View workout
08/19/22 1:35.0 403m 1:57.8

bench 99x15. 110x12, 121x8, 132x4

 View workout
08/19/22 2:36.0 612m 2:07.4

db bench 20sx20, 34sx20

 View workout
08/19/22 5:07.0 1,120m 2:17.0

warmup

 View workout