Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/21	2,000m	8:48.4	2:12.1	RowErg	Lwt		View workout
12/21/21	1,135m	5:08.0	2:15.6	RowErg	Lwt	morning warmup Kink left upper back??? DL 56x10, bent over row 56x20 kink worse..try again late rin day maybe	View workout
12/19/21	416m	1:37.0	1:56.5	RowErg	Lwt		View workout
12/19/21	305m	1:13.0	1:59.6	RowErg	Lwt		View workout
12/19/21	270m	1:07.0	2:04.0	RowErg	Lwt	K to e 50,50	View workout
12/19/21	325m	1:17.0	1:58.4	RowErg	Lwt	SLCR 12,15,15,15	View workout
12/19/21	269m	1:07.0	2:04.5	RowErg	Lwt	squats air 20, gob20x20, 77x10, 100x10, 11x10, 122x10, 133x10	View workout
12/19/21	3,424m	15:00.0	2:11.4	RowErg	Lwt	morning row	View workout
12/18/21	2,569m	11:06.0	2:09.6	RowErg	Lwt	11x1 min/ 45 sec r with 10 bench press x88lbs	View workout
12/18/21	515m	2:05.0	2:01.3	RowErg	Lwt	bench 44x20, 66x15, 88x12,12	View workout
12/18/21	509m	2:25.0	2:22.4	RowErg	Lwt	warmup	View workout
12/17/21	255m	1:08.0	2:13.3	RowErg	Lwt	cooldown	View workout
12/17/21	288m	1:06.0	1:54.5	RowErg	Lwt		View workout
12/17/21	300m	1:06.0	1:50.0	RowErg	Lwt	K to E 50,50,50	View workout
12/17/21	524m	2:07.0	2:01.1	RowErg	Lwt	SLCR 10,12,15,18,16	View workout
12/17/21	564m	2:22.0	2:05.8	RowErg	Lwt	C &P 13.5sx21,21 20sx16,17,18	View workout
12/17/21	560m	2:30.0	2:13.9	RowErg	Lwt	DL 56x10, 89x10, 122x10, 166x8, 188x6, 210x3, 232x1	View workout
12/17/21	559m	2:40.0	2:23.1	RowErg	Lwt	waramup	View workout
12/16/21	329m	1:17.0	1:57.0	RowErg	Lwt	K to E 20x4	View workout
12/16/21	314m	1:13.0	1:56.2	RowErg	Lwt	chins 8,7 pull ups 5,6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts