Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/21	1,108m	5:10.0	2:19.8	RowErg	Lwt	late morning wakeup	View workout
12/12/21	100m	0:16.8	1:24.0	RowErg	Lwt	D10 SPM 53	View workout
12/12/21	100m	0:17.2	1:26.0	RowErg	Lwt	D9 SPM 52	View workout
12/12/21	100m	0:17.6	1:28.0	RowErg	Lwt	D8 SPM 51	View workout
12/12/21	1,107m	5:05.0	2:17.7	RowErg	Lwt	recovery row	View workout
12/12/21	202m	1:00.0	2:28.5	RowErg	Lwt	r	View workout
12/12/21	1,385m	5:00.0	1:48.3	RowErg	Lwt	5x 1 in/40 sec r	View workout
12/12/21	227m	1:00.0	2:12.1	RowErg	Lwt	rec	View workout
12/12/21	1,308m	5:00.0	1:54.6	RowErg	Lwt	5x 1 in/40 sec rec	View workout
12/12/21	2,273m	10:07.0	2:13.5	RowErg	Lwt	warmup no weights today	View workout
12/11/21	305m	1:16.0	2:04.5	RowErg	Lwt	cooldown	View workout
12/11/21	304m	1:16.0	2:05.0	RowErg	Lwt	wrist curls 20x20	View workout
12/11/21	305m	1:07.0	1:49.8	RowErg	Lwt	k to E 50,40,30	View workout
12/11/21	303m	1:08.0	1:52.2	RowErg	Lwt	C&P 13.5sx21, 20sx15,16,15,16	View workout
12/11/21	300m	1:12.0	2:00.0	RowErg	Lwt	SLCR 10,12,14,16,18,20	View workout
12/11/21	301m	1:17.0	2:07.9	RowErg	Lwt	DL 56x10, 89x10, 122x10, 155x10, 188x6, 210x3, 232x2	View workout
12/11/21	663m	3:06.0	2:20.2	RowErg	Lwt	very slow warmup for DL	View workout
12/11/21	1,023m	5:06.0	2:29.5	RowErg	Lwt	very slow morning wakeup	View workout
12/10/21	2,214m	10:06.0	2:16.8	RowErg	Lwt	morning wakeup	View workout
12/09/21	537m	2:14.0	2:04.7	RowErg	Lwt	cooldown	View workout

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