morning wakeup

light DL (lower back still sore)
C&P 13.5sx10,10,10,10,10,10,10

morning wakeup

bench 110x6,6,8

db bench 30sx20
K to E 30,20
DL 56x5, 100x5, 122x5

evening warmup

incline bench 25sx30
tri ext 40x20

trie ext 40 x20
incline bench 25sx20

warmup in Brampton

morning wakeup
lower back still sore so decided to do long slow
first 5 min @ 2;31 got progressively faster down ot 2:08 for last…

afternoon easy row to warm up..cold snowy day

morning wakeup

cool down

tri ext 13.5sx20

bench 110x12, 132 x 6,7,7

chins 6,7,7
pups 5,6,5
eccentric 4 sec

db 20sx30, 30sx25,40sx20
pullovers 20x20, 30x15, 40x10

PM warmup
Back still stiff

morning wake up

evening warmup
back sore but better than morinig

morning warmup..quite a sore back

slcr 12.15.18.