Sign Up
9,862,174
Lifetime Meters
192,390
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 7–13

View Challenges

Concept2 Blog

Jul 20 Join the Concept2 Million Meter Club
Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War

Ken Benoit

Log

Date Workout Score Ave Comments Action
07/04/22 1:20.0 325m 2:03.0

pull ops 6,6,6,7,8,8

 View workout
07/04/22 1:26.0 328m 2:11.0

db bench 20sx20, 31sx20
bench 88x20, 110x12, 10,10

 View workout
07/04/22 1:34.0 306m 2:33.5

warmup

 View workout
07/03/22 2:18.0 539m 2:08.0

cooldown

 View workout
07/03/22 1:08.0 327m 1:43.9 View workout
07/03/22 1:13.0 327m 1:51.6 View workout
07/03/22 1:18.0 325m 2:00.0

K to E 50,40

 View workout
07/03/22 1:24.0 333m 2:06.1

C&P 10sx28, 15sx21, 20sx15, 27sx10, 31sx6

 View workout
07/03/22 1:27.0 324m 2:14.2

warmup

 View workout
07/02/22 0:45.0 149m 2:31.0

Run on

 View workout
07/02/22 2:00.0 571m 1:45.0

4x30sec/90 sec rec
158,135,137,141

 View workout
07/02/22 2:02.9 500m 2:02.9 View workout
07/02/22 24:20.1 5,000m 2:26.0

Felt tired so stopped after 10 min on 2: 13 pace but after about a min decided to continue on. As now at 2:32 pace. Stoped for 2 more sh…

 View workout
07/01/22 1:16.0 210m 3:00.9

Cooldown

 View workout
07/01/22 100m 0:16.8 1:24.0

DF 10
FP 2:02
Best 1:22 for several strokes

 View workout
07/01/22 0:17.1 100m 1:25.5

Moved DF to max 10
Screen showed 17.0, but mem was 17.1. So disappointed. That did not improve my ranking time. Start was 2:07 so re…

 View workout
07/01/22 0:17.5 100m 1:27.5

Got to 1:23 pace but start too slow as worried about back and hamstring

 View workout
07/01/22 0:17.9 100m 1:29.5

Moved DF from 8 to 9

 View workout
07/01/22 0:18.6 100m 1:33.0

Getting loose

 View workout
07/01/22 0:19.9 100m 1:39.5

Still stiff
Tri press downs 40x15

 View workout
07/01/22 0:20.5 100m 1:42.5

Stiff lower back and tight left hamstring
Slow start

 View workout
07/01/22 4:21.5 1,000m 2:10.7

Warmup

 View workout
06/30/22 1:23.0 324m 2:08.0

cooldown

 View workout
06/30/22 1:07.0 336m 1:39.7

wrist curls 15x20, 20x20
cable tri ext 100x10

 View workout
06/30/22 1:07.0 316m 1:46.0

pullovers 20x20, 31x20

 View workout