Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/22	5:05.0	1,093m	2:19.5	RowErg	morning warmup	View workout
03/31/22	10:07.0	2,159m	2:20.5	RowErg	very stiff back this morning as played squash for first time in 2 years	View workout
03/29/22	0:36.0	183m	1:38.3	RowErg		View workout
03/29/22	1:07.0	309m	1:48.4	RowErg	K to E 50	View workout
03/29/22	1:07.0	284m	1:57.9	RowErg	C&P 10sx30, 15sx21. 20sx15	View workout
03/29/22	15:06.0	3,382m	2:13.9	RowErg	slow start..nice warmup 5 min 2;20 5-10 2:11 10-15 2;09	View workout
03/28/22	5:07.0	1,147m	2:13.8	RowErg	pups 10,12 bench 88x22	View workout
03/27/22	1:08.0	261m	2:10.2	RowErg	db 20sx30 bench 88x10 pups 3	View workout
03/27/22	2:31.0	560m	2:14.8	RowErg	warmup	View workout
03/26/22	4:20.0	1,019m	2:07.5	RowErg	cooldown	View workout
03/26/22	1:07.0	314m	1:46.6	RowErg		View workout
03/26/22	1:05.0	296m	1:49.7	RowErg	K to E	View workout
03/26/22	1:06.0	286m	1:55.3	RowErg	C&P 10x21, 15x21, 20x16,16	View workout
03/26/22	2:08.0	505m	2:06.7	RowErg	squat 56x10, 78x10, 100x10, 116x10, 133x10	View workout
03/26/22	2:36.0	553m	2:21.0	RowErg	warmup	View workout
03/25/22	10:07.0	2,226m	2:16.3	RowErg	morning wakeup db 20sx30, pullovers 20x20 pups 7	View workout
03/24/22	1:53.5	500m	1:53.5	RowErg		View workout
03/24/22	1:53.7	500m	1:53.7	RowErg	LP 360X20; 450X15 SV SQUAT 150X20 dL 270X10	View workout
03/24/22	4:19.1	1,000m	2:09.5	RowErg	Mona,s condo	View workout
03/23/22	2:14.0	520m	2:08.8	RowErg	bench 88x20	View workout
03/23/22	5:06.0	1,100m	2:19.0	RowErg	DB 20sx30, pups 7.7	View workout
03/22/22	1:37.0	407m	1:59.1	RowErg	done, gotta eat some breakfast	View workout
03/22/22	2:15.0	526m	2:08.3	RowErg	C&P 10sx36, 15sx28, 20sx21	View workout
03/22/22	5:06.0	1,135m	2:14.8	RowErg	morning warmup	View workout
03/21/22	21:43.7	5,000m	2:10.3	RowErg	No warmup. First 1K was 2:17, last 2:04	View workout

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