Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/21	305m	1:16.0	2:04.5	RowErg	Lwt	cooldown	View workout
12/11/21	304m	1:16.0	2:05.0	RowErg	Lwt	wrist curls 20x20	View workout
12/11/21	305m	1:07.0	1:49.8	RowErg	Lwt	k to E 50,40,30	View workout
12/11/21	303m	1:08.0	1:52.2	RowErg	Lwt	C&P 13.5sx21, 20sx15,16,15,16	View workout
12/11/21	300m	1:12.0	2:00.0	RowErg	Lwt	SLCR 10,12,14,16,18,20	View workout
12/11/21	301m	1:17.0	2:07.9	RowErg	Lwt	DL 56x10, 89x10, 122x10, 155x10, 188x6, 210x3, 232x2	View workout
12/11/21	663m	3:06.0	2:20.2	RowErg	Lwt	very slow warmup for DL	View workout
12/11/21	1,023m	5:06.0	2:29.5	RowErg	Lwt	very slow morning wakeup	View workout
12/10/21	2,214m	10:06.0	2:16.8	RowErg	Lwt	morning wakeup	View workout
12/09/21	537m	2:14.0	2:04.7	RowErg	Lwt	cooldown	View workout
12/09/21	419m	1:36.0	1:54.5	RowErg	Lwt	knee to e 30x5	View workout
12/09/21	306m	1:07.0	1:49.4	RowErg	Lwt	tri ext 10	View workout
12/09/21	305m	1:08.0	1:51.4	RowErg	Lwt	bench 111 x10, 133x6, 144x4, 155x2	View workout
12/09/21	416m	1:37.0	1:56.5	RowErg	Lwt	pups 7,8,8,6 chins 9.10,9	View workout
12/09/21	521m	2:06.0	2:00.9	RowErg	Lwt	db bench 20sx30, 40sx20 pullovers 20,20	View workout
12/09/21	1,137m	5:07.0	2:15.0	RowErg	Lwt	warmup	View workout
12/08/21	1,000m	4:34.7	2:17.3	RowErg	Lwt		View workout
12/08/21	1,000m	3:43.6	1:51.8	RowErg	Lwt	200/1:42.7 400/145 600/2:02.7 800/2:00.5 1000/1:48	View workout
12/08/21	189m	1:00.0	2:38.7	RowErg	Lwt	R	View workout
12/08/21	1,000m	4:07.7	2:03.8	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts