Ken Benoit

Log

Date Workout Score Ave Comments Action
01/03/22 1:07.0 273m 2:02.7

more warmup

View workout
01/03/22 2:24.0 511m 2:20.9

evening warmup

View workout
01/03/22 4:19.0 1,023m 2:06.5

morning warmup
db bench 20sx20,30sx20,40sx20
pullovers with 40 x15

View workout
01/02/22 4:29.0 1,003m 2:14.0 View workout
01/02/22 3:59.2 1,000m 1:59.6 View workout
01/02/22 4:29.3 1,000m 2:14.6

Mona,s condo

View workout
01/01/22 2:16.0 517m 2:11.5

cooldown

View workout
01/01/22 1:07.0 308m 1:48.7

slcr 101,10, 12,12,12

View workout
01/01/22 1:08.0 336m 1:41.1

k to e 50x3

View workout
01/01/22 1:08.0 325m 1:44.6

C&P 13.5sx15,20, 20sx12

View workout
01/01/22 1:08.0 299m 1:53.7

squat air 20, 56x10, 78x10, 100x10,122x10, 144x10, 166x10

View workout
01/01/22 1:08.0 272m 2:05.0

warmup in PM for squats

View workout
01/01/22 10:08.0 2,123m 2:23.1

morning row

View workout
12/31/21 15:06.0 3,310m 2:16.8

nice slow morning row

View workout
12/30/21 0:30.0 159m 1:34.3

D8 SPM 38

View workout
12/30/21 0:30.0 153m 1:38.0

wrist curls 13.5x20, 56x5,10, 20x20

View workout
12/30/21 1:07.0 303m 1:50.5

pull ups 6,6,6
chins 8,8

View workout
12/30/21 1:08.0 292m 1:56.4

K to E 20x5

View workout
12/30/21 1:23.0 307m 2:15.1

bench 88x10,99x10,110x10,121x9,132x6

View workout
12/30/21 4:06.0 1,043m 1:57.9

4x 1 min superset with db 20sx20,30sx20,40sx20
bar bench 88x20

View workout
12/30/21 2:36.0 561m 2:19.0

warmup

View workout
12/29/21 1:07.0 278m 2:00.5

DL 56x10, 100x10
Cleans 56x10

View workout
12/29/21 4:22.0 1,021m 2:08.3

warmup

View workout
12/28/21 10:07.0 2,388m 2:07.0

morning rowing interspersed with light bench, last set 110x10

View workout
12/27/21 2:08.0 469m 2:16.4 View workout