Ken Benoit

Log

Date Workout Score Ave Comments Action
06/15/22 2:24.0 532m 2:15.3

morning warmup

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06/14/22 8:16.0 2,018m 2:02.8

4x500/1 min rest, slow to faster
500m 2:15
1000 4:25
1500 6:27
2000 8:10

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06/13/22 4:16.0 1,000m 2:08.0

warmup for squash 45 min
C&P 10sx36, 15sx 21, 25sx10,10

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06/12/22 4:37.0 1,027m 2:14.8

Sunday morning wakeup
PM bike 15 km, DL 270x15, 320x5
LP 270x20, 360x20

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06/11/22 1:06.0 315m 1:44.7

done

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06/11/22 1:07.0 305m 1:49.8 View workout
06/11/22 1:07.0 290m 1:55.5

wrist curls

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06/11/22 1:06.0 273m 2:00.8

pups 6,7,8,9,5

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06/11/22 4:37.0 1,022m 2:15.5

C&P 10sx40, 15sx25, 20sx17, 27sx10, 31sx6

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06/11/22 2:42.0 566m 2:23.1

warmup

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06/10/22 100m 0:17.1 1:25.5

D10, SPM 53
FP 2:09
BP 1:22

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06/10/22 0:17.7 100m 1:28.5

D8, SPM 51

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06/10/22 0:30.0 160m 1:33.7 View workout
06/10/22 0:45.0 226m 1:39.5 View workout
06/10/22 1:08.0 309m 1:50.0

air squat 10, gob15x10, 20x10,27x10 31x10, 56x10

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06/10/22 1:37.0 410m 1:58.2

C&P 10sx40, 15sx25, 20sx17, 27x10, 31x6

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06/10/22 1:37.0 368m 2:11.7

evening warmup

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06/10/22 2:17.0 522m 2:11.2 View workout
06/10/22 2:37.0 589m 2:13.2

morning wakeup

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06/09/22 5:07.0 1,107m 2:18.6

mornnin wakeup in Brampton

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06/08/22 1:37.0 340m 2:22.6

cooldown

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06/08/22 1:07.0 328m 1:42.1

pull ups 6,7,8,9

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06/08/22 1:06.0 311m 1:46.1

bench 88x20, 99x15, 110x12

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06/08/22 1:07.0 284m 1:57.9

db bench 20sx30, 30sx25
pullovers 20x20, 30x15

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06/08/22 10:07.0 2,282m 2:12.9

warmup

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