Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/21	3:07.0	664m	2:20.8	RowErg	warmup squat 56x10,78x10, 100x10, 122x10,144x20	View workout
12/26/21	6000m	25:37.9	2:08.1	RowErg		View workout
12/26/21	5:11.0	1,110m	2:20.0	RowErg	warmup for 6K time trial	View workout
12/24/21	4:16.0	1,019m	2:05.6	RowErg	pups 7	View workout
12/24/21	5:26.0	1,175m	2:18.7	RowErg	bench 44x20, 66x15, 88x10, 99x8, 110x6, 121x5	View workout
12/24/21	5:07.0	1,116m	2:17.5	RowErg	morning wakeup	View workout
12/23/21	0:43.0	208m	1:43.3	RowErg		View workout
12/23/21	0:48.0	209m	1:54.8	RowErg		View workout
12/23/21	1:07.0	281m	1:59.2	RowErg		View workout
12/23/21	1:06.0	263m	2:05.4	RowErg	K to E 200	View workout
12/23/21	1:31.0	363m	2:05.3	RowErg	C&P 13.5xx10,21,15	View workout
12/23/21	1:31.0	354m	2:08.5	RowErg	DL 56x5, 100x5, 122x5,144x5,166x5,188x3,210x1, 232x1,254x1	View workout
12/23/21	1:30.0	315m	2:22.8	RowErg	evening warmup for DL	View workout
12/23/21	3:49.7	1,000m	1:54.8	RowErg	Hard effort	View workout
12/23/21	8:47.5	2,000m	2:11.8	RowErg	Slow start, fast finish	View workout
12/22/21	8:24.6	2,000m	2:06.1	RowErg		View workout
12/22/21	8:48.4	2,000m	2:12.1	RowErg		View workout
12/21/21	5:08.0	1,135m	2:15.6	RowErg	morning warmup Kink left upper back??? DL 56x10, bent over row 56x20 kink worse..try again late rin day maybe	View workout
12/19/21	1:37.0	416m	1:56.5	RowErg		View workout
12/19/21	1:13.0	305m	1:59.6	RowErg		View workout
12/19/21	1:07.0	270m	2:04.0	RowErg	K to e 50,50	View workout
12/19/21	1:17.0	325m	1:58.4	RowErg	SLCR 12,15,15,15	View workout
12/19/21	1:07.0	269m	2:04.5	RowErg	squats air 20, gob20x20, 77x10, 100x10, 11x10, 122x10, 133x10	View workout
12/19/21	15:00.0	3,424m	2:11.4	RowErg	morning row	View workout
12/18/21	11:06.0	2,569m	2:09.6	RowErg	11x1 min/ 45 sec r with 10 bench press x88lbs	View workout

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