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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
12/02/21 510m 2:10.0 2:07.4

air squats 20, goblet w20x 20

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12/02/21 1,520m 6:46.0 2:13.5

warmup

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12/01/21 1,012m 4:44.0 2:20.3

cooldown

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12/01/21 184m 1:00.0 2:43.0

run on

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12/01/21 1,000m 3:57.6 1:58.8 View workout
12/01/21 1,000m 4:17.3 2:08.6 View workout
12/01/21 1,000m 4:24.2 2:12.1

4x1000/1 min rec

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12/01/21 1,000m 4:34.7 2:17.3

warmup

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11/30/21 1,005m 4:18.0 2:08.3

cooldpwn

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11/30/21 390m 1:37.0 2:04.3

K to E 30x5

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11/30/21 416m 1:37.0 1:56.5

pups/chins 8,8,8,10,8,9 (51)

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11/30/21 412m 1:36.0 1:56.5

bench 105x12.127x9, 150x2,2,2

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11/30/21 389m 1:37.0 2:04.6

db 30sx30, 40sx29
pullovers 15,12

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11/30/21 667m 3:07.0 2:20.1

evening warmup

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11/30/21 2,509m 11:20.0 2:15.5

db 20sx30
K to E 30
pup 8
morning wakeup

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11/29/21 533m 2:18.0 2:09.4

cooldown

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11/29/21 281m 1:07.0 1:59.2

C&P 13.5sx15,20
20sx12,12,15

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11/29/21 299m 1:07.0 1:52.0

SLCR 10,12,14,16,18,20

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11/29/21 284m 1:06.0 1:56.1

K to E 40,60

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11/29/21 277m 1:07.0 2:00.9

DL 56x10, 100x10,133x10,166x9, 199x8,221x6

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