Ken Benoit

Log

Date Workout Score Ave Comments Action
05/14/22 2000m 8:20.9 2:05.2

bench 100x16

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05/14/22 2:22.0 523m 2:15.7

DB 2sx20
pullovers 10
bench 100x10

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05/14/22 2:20.0 511m 2:16.9

warmup

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05/13/22 5:07.0 1,182m 2:09.8

morning wakeup

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05/12/22 0:18.1 100m 1:30.5 View workout
05/12/22 0:37.6 200m 1:34.0 View workout
05/12/22 0:59.1 300m 1:38.5 View workout
05/12/22 1:31.0 405m 1:52.3

wrist curls 15x20

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05/12/22 1:58.0 507m 1:56.3

C&P 10sx31, 15sx21, 20sx15, 30sx3,3

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05/12/22 4:24.0 1,004m 2:11.4

warmup

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05/11/22 11:06.0 2,665m 2:04.9

db 20sx20, bench 100x15,12, push ups 15,12

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05/09/22 4:00 1,037m 1:55.7

4 min TT

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05/09/22 5:06.0 1,153m 2:12.6

Cooldown

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05/09/22 0:19.0 100m 1:35.0

Warmup

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05/09/22 5:05.0 1,143m 2:13.4

Warmup

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05/08/22 3:08.0 699m 2:14.4 View workout
05/08/22 3:07.1 722m 2:09.5

cooldown

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05/08/22 1:38.0 424m 1:55.5 View workout
05/08/22 1:36.2 400m 2:00.2

push ups 15x3

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05/08/22 1:38.2 364m 2:14.8

C&P 10s x30, 15sx21, 20sx15

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05/08/22 1:36.3 336m 2:23.3

morning wakeup

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05/07/22 1:48.0 408m 2:12.3

cooldown

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05/07/22 1:12.0 315m 1:54.2

pullovers 20x20, 30x20
wrist curls 15x15,15

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05/07/22 1:07.0 280m 1:59.6

bench 88x12, 99x12

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05/07/22 1:07.0 303m 1:50.5

db bench 20sx30, 30sx20

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