Ken Benoit

Log

Date Workout Score Ave Comments Action
02/06/22 2:30.0 518m 2:24.7

cooldown

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02/06/22 4:00.0 1,224m 1:38.0

8x30 sec/90 sec break to bench
20xx20x2, 30sx15x5,88x15
Note: very tiring as after bench presses have about 15 sec to get back o…

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02/06/22 2:04.0 520m 1:59.2

warmup for 8x30sec

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02/06/22 5:06.0 1,128m 2:15.6

morning wakeup

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02/05/22 12:01.0 2,697m 2:13.6

morning wakeup

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02/04/22 4:45.0 1,015m 2:20.3

Cooldown

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02/04/22 3:58.2 1,000m 1:59.1

Good effort

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02/04/22 4:29.2 1,000m 2:14.6

Warmup

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02/03/22 1:19.0 305m 2:09.5

cooldown
wrist curls 13.5x20
K to e 20x3

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02/03/22 1:10.0 304m 1:55.1

bent over row 30x15, 40x10

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02/03/22 1:14.0 310m 1:59.3

pups 8,8,5
chins 10,9,8

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02/03/22 1:19.0 312m 2:06.6

bench 88x12,99x12, 110x12, 121x10, 132x6,4,4

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02/03/22 1:27.0 304m 2:23.0

pm warmup

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02/03/22 5:05.0 1,198m 2:07.2

pups 5, chins 8, K to E 20, db bench 20sx30

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02/03/22 5:02.0 1,048m 2:24.0

morning wakeup

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02/02/22 2:05.0 522m 1:59.7

cooldown

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02/02/22 1:06.0 281m 1:57.4

C&P 20x10, 20sx15,16
K to elbow 50,40,30,20,20

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02/02/22 1:07.0 274m 2:02.2

air squat 20, goblet squat with 20x20
dbell squat with 20s, high baar squat 78x10, 100x10, 122x10, 133x10

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02/02/22 2:24.0 532m 2:15.3

evening warmup

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02/02/22 15:06.0 3,418m 2:12.5 View workout
02/01/22 12:07.0 2,648m 2:17.2

morning wakeup

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01/31/22 2:29.0 541m 2:17.7

more cooldown

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01/31/22 2:33.0 522m 2:26.5

tri ext and wrist curls

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01/31/22 1:15.0 258m 2:25.3

r

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01/31/22 4:00.0 1,222m 1:38.1

8x30sec/90 rec with db bench during rec
20sx20,20, 30sx15,15,15,15,15,20

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