Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/21	2:14.0	537m	2:04.7	RowErg	cooldown	View workout
12/09/21	1:36.0	419m	1:54.5	RowErg	knee to e 30x5	View workout
12/09/21	1:07.0	306m	1:49.4	RowErg	tri ext 10	View workout
12/09/21	1:08.0	305m	1:51.4	RowErg	bench 111 x10, 133x6, 144x4, 155x2	View workout
12/09/21	1:37.0	416m	1:56.5	RowErg	pups 7,8,8,6 chins 9.10,9	View workout
12/09/21	2:06.0	521m	2:00.9	RowErg	db bench 20sx30, 40sx20 pullovers 20,20	View workout
12/09/21	5:07.0	1,137m	2:15.0	RowErg	warmup	View workout
12/08/21	4:34.7	1,000m	2:17.3	RowErg		View workout
12/08/21	1000m	3:43.6	1:51.8	RowErg	200/1:42.7 400/145 600/2:02.7 800/2:00.5 1000/1:48	View workout
12/08/21	1:00.0	189m	2:38.7	RowErg	R	View workout
12/08/21	4:07.7	1,000m	2:03.8	RowErg		View workout
12/08/21	4:29.2	1,000m	2:14.6	RowErg	2x1000/1min r	View workout
12/07/21	2:20.0	533m	2:11.3	RowErg	cooldown	View workout
12/07/21	1:06.0	311m	1:46.1	RowErg	face pulls 15	View workout
12/07/21	1:06.0	286m	1:55.3	RowErg	wrist curls 20x20	View workout
12/07/21	1:07.0	303m	1:50.5	RowErg	K to e 30x5	View workout
12/07/21	1:07.0	288m	1:56.3	RowErg	C&P 13.5x15, 20sx12.151.15.15	View workout
12/07/21	1:07.0	272m	2:03.1	RowErg	air 20, gob20x20, 89x20,122x15, 144x12,166x10, 177x8	View workout
12/07/21	1:09.0	254m	2:15.8	RowErg	warmup for squats	View workout
12/07/21	10:07.0	2,270m	2:13.7	RowErg	morning wakeup	View workout
12/06/21	2:12.0	525m	2:05.7	RowErg	cooldown	View workout
12/06/21	1:07.0	306m	1:49.4	RowErg	cable tri ext 12,10tri ext 13.5x15	View workout
12/06/21	1:06.0	314m	1:45.0	RowErg	bench 100x15, 122x10, 144x4, 155x1	View workout
12/06/21	1:07.0	293m	1:54.3	RowErg	K to E 30x6	View workout
12/06/21	1:06.0	277m	1:59.1	RowErg	pups/chins 6,8,8,10,8,10	View workout

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