Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Workout	Score	Ave	Type	Comments	Action
11/29/21	1:07.0	277m	2:00.9	RowErg	DL 56x10, 100x10,133x10,166x9, 199x8,221x6	View workout
11/29/21	1:06.0	264m	2:05.0	RowErg	warmup	View workout
11/29/21	3:07.0	669m	2:19.7	RowErg	evening warmup for DL	View workout
11/29/21	4:08.0	1,013m	2:02.4	RowErg	4x1min/30sec r	View workout
11/29/21	1:00.0	204m	2:27.0	RowErg	Cooldown after 2x1000/1 min r	View workout
11/29/21	4:11.5	1,000m	2:05.7	RowErg		View workout
11/29/21	4:37.2	1,000m	2:18.6	RowErg		View workout
11/28/21	1:00.0	200m	2:30.0	RowErg	Cooldown	View workout
11/28/21	3:58.9	1,000m	1:59.4	RowErg	Last 200 at 1:44	View workout
11/28/21	4:26.8	1,000m	2:13.4	RowErg	2x1000/1min rest	View workout
11/27/21	2:04.5	500m	2:04.5	RowErg		View workout
11/27/21	1:59.5	500m	1:59.5	RowErg		View workout
11/27/21	4:19.3	1,000m	2:09.6	RowErg		View workout
11/27/21	1:51.6	500m	1:51.6	RowErg		View workout
11/27/21	2:03.3	500m	2:03.3	RowErg		View workout
11/27/21	4:29.6	1,000m	2:14.8	RowErg	I min rest	View workout
11/26/21	1:08.0	270m	2:05.9	RowErg		View workout
11/26/21	2:27.0	544m	2:15.1	RowErg	cooldown	View workout
11/26/21	0:36.0	178m	1:41.1	RowErg	bench 105x12, 127x8, 150x3,3	View workout
11/26/21	1:10.0	310m	1:52.9	RowErg	K to E 30x6	View workout
11/26/21	1:07.0	300m	1:51.6	RowErg	tri ext cable 12, 20sx8	View workout
11/26/21	3:54.0	1,025m	1:54.1	RowErg	pups/chins 7,8,8,10,8,9	View workout
11/26/21	4:27.0	1,022m	2:10.6	RowErg	dbell bench 30sx30, 40sx28 pullovers 20, 12	View workout
11/26/21	4:12.0	1,019m	2:03.6	RowErg	good second half db bench 20sx30 pullovers 20 pups 7	View workout
11/26/21	10:06.0	2,241m	2:15.2	RowErg	morning warmup	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible