Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/21	422m	1:31.0	1:47.8	RowErg	Lwt	tri ext 13.5x15 and cable bench 100x12,4,4,3	View workout
11/01/21	386m	1:30.0	1:56.5	RowErg	Lwt	wrist curls and Kto E	View workout
11/01/21	355m	1:29.0	2:05.3	RowErg	Lwt	db bench 20sx20, 30sx30, 40sx25 chins 7,8 pullovers 20,10	View workout
11/01/21	1,026m	4:27.7	2:10.4	RowErg	Lwt	warmup	View workout
10/31/21	309m	1:21.0	2:11.0	RowErg	Lwt		View workout
10/31/21	333m	1:08.0	1:42.1	RowErg	Lwt	C&P 13.5sx20, 20sx21, 30sx8/5	View workout
10/31/21	310m	1:08.0	1:49.6	RowErg	Lwt	slcr 10,10,12,16,20	View workout
10/31/21	285m	1:07.0	1:57.5	RowErg	Lwt	DL 56x10, 100x10 122x10, 166x10 199x7	View workout
10/31/21	566m	2:31.0	2:13.3	RowErg	Lwt	still warming up	View workout
10/31/21	1,056m	4:50.0	2:17.3	RowErg	Lwt	warmup	View workout
10/30/21	1,381m	5:00.0	1:48.6	RowErg	Lwt	5x1 min 263 to 295	View workout
10/30/21	1,130m	5:06.0	2:15.3	RowErg	Lwt	sat morning wakeup/warmup bench 56x20 chins 5	View workout
10/29/21	297m	1:07.0	1:52.7	RowErg	Lwt	C&P 13.5sx16,20 20sx16,20	View workout
10/29/21	278m	1:08.0	2:02.3	RowErg	Lwt	slcr 10x5	View workout
10/29/21	267m	1:06.0	2:03.5	RowErg	Lwt	squat airx20, gob20x20, 56x10, 100x10, 122x10,144x10,160x15	View workout
10/29/21	538m	2:27.0	2:16.6	RowErg	Lwt	PM warmup	View workout
10/29/21	519m	2:10.0	2:05.2	RowErg	Lwt	morning wakeup	View workout
10/29/21	513m	2:26.0	2:22.3	RowErg	Lwt	morning wakeup	View workout
10/28/21	270m	1:07.0	2:04.0	RowErg	Lwt	db bench 40sx25 pullovers 10	View workout
10/28/21	265m	1:08.0	2:08.3	RowErg	Lwt	db bench 30sx30 pullovers 15 chins 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts