Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/21	501m	2:09.0	2:08.7	RowErg	Lwt	cooldown	View workout
10/25/21	170m	0:30.0	1:28.2	RowErg	Lwt	509 AW	View workout
10/25/21	166m	0:30.0	1:30.3	RowErg	Lwt	474AW	View workout
10/25/21	182m	0:37.0	1:41.6	RowErg	Lwt	SLCR 10,12,14,16,18,20	View workout
10/25/21	549m	2:06.0	1:54.7	RowErg	Lwt	C&P 13.5x20, 34 20sx16,20	View workout
10/25/21	533m	2:07.0	1:59.1	RowErg	Lwt	squats 20, gob 20x20, 56x10, 100x10, 122x10, 144x10, 155x10	View workout
10/25/21	529m	2:20.0	2:12.3	RowErg	Lwt	warmup	View workout
10/24/21	100m	0:21.0	1:45.0	RowErg	Lwt	585w on 9	View workout
10/24/21	152m	0:32.0	1:45.2	RowErg	Lwt	580w on 8	View workout
10/24/21	324m	1:06.0	1:41.8	RowErg	Lwt	tri ext 13.5sx20, bar x12, cable tris	View workout
10/24/21	312m	1:06.0	1:45.7	RowErg	Lwt	wrist curls 13.5x20	View workout
10/24/21	299m	1:06.0	1:50.3	RowErg	Lwt	chins 5,6,7,8,9,8,7	View workout
10/24/21	285m	1:06.0	1:55.7	RowErg	Lwt	bench 100x12, 122x9, 144x5, 155x2, 160x1	View workout
10/24/21	530m	2:17.0	2:09.2	RowErg	Lwt	warmup DB bench 40sx20	View workout
10/24/21	1,538m	7:08.0	2:19.1	RowErg	Lwt	morning warmup DB bench 30sx20 pullovers 10 K to E 30	View workout
10/23/21	1,108m	5:06.0	2:18.0	RowErg	Lwt	morning wakeup db bench 20sx30, pullovers 20, K to E 30	View workout
10/22/21	280m	1:07.0	1:59.6	RowErg	Lwt	cooldown	View workout
10/22/21	280m	1:07.0	1:59.6	RowErg	Lwt	C&P 13.5sx10,33 20sx16, 30sx4,5,5 SLCR 12,14,16,18,12,10	View workout
10/22/21	184m	1:00.0	2:43.0	RowErg	Lwt	r	View workout
10/22/21	627m	2:00.0	1:35.6	RowErg	Lwt	4x 30 sec 150, 152, 159, 165	View workout

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