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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/05/22 1:37.0 360m 2:14.7

evening warmup

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03/05/22 5:05.0 1,150m 2:12.6

morning wakeup

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03/04/22 1:26.0 329m 2:10.6

cooldown

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03/04/22 1:07.0 318m 1:45.3

K to E 30,30

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03/04/22 1:07.0 297m 1:52.7

C&P 13.5x21, 20x10,15,15

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03/04/22 1:17.0 319m 2:00.6

DL 89x10, 122x8, 144x5, 166x3, 182x2

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03/04/22 2:18.0 520m 2:12.6

PM warmup

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03/04/22 11:19.0 2,515m 2:14.9

morning wakeup

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03/03/22 1:14.0 312m 1:58.5 View workout
03/03/22 2:14.0 521m 2:08.5

bench 88x10,10

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03/03/22 3:07.0 686m 2:16.2

warmup

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03/02/22 1:07.0 256m 2:10.8

cooldown

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03/02/22 1:06.0 315m 1:44.7

squats 56x10,89x10, 111x10, 133x20,25

 View workout
03/02/22 1:06.0 300m 1:50.0 View workout
03/02/22 1:08.0 286m 1:58.8 View workout
03/02/22 1:14.0 277m 2:13.5

warmup fr squats

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03/02/22 11:14.0 2,520m 2:13.7

morning warmup

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03/01/22 1:10.0 304m 1:55.1 View workout
03/01/22 1:07.0 274m 2:02.2

C&P 13.5x21,28

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03/01/22 15:07.0 3,436m 2:11.9 View workout
02/28/22 2:00.0 357m 2:48.0

run on

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02/28/22 4:51.9 1,500m 1:37.3

10x150m/90 sec break with 15 bench with 30s
dbell bench 20sx30,30, 30sx15,15,15,15,15,15,15,15
bencb 88x10,10
pull ups 6,6

View workout
02/28/22 1:07.0 300m 1:51.6

warmup

 View workout
02/28/22 1:06.0 255m 2:09.4

evening warmup

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02/28/22 11:04.0 2,517m 2:11.9 View workout