Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/21	1:06.0	299m	1:50.3	RowErg	C&P 13.5x25, 20sx18,18, 30sx5	View workout
11/09/21	1:07.0	277m	2:00.9	RowErg	DL 78x10, 122x10, 155x10, 188x8, 221x3	View workout
11/09/21	1:08.0	265m	2:08.3	RowErg	evening warmup	View workout
11/09/21	10:52.0	2,522m	2:09.2	RowErg	DL 56x10	View workout
11/08/21	2:24.0	538m	2:13.8	RowErg	Db bench 20sx50, 30sx34, 40sx26 bench 100x15, 3,3,3,3,3	View workout
11/08/21	5:08.0	1,183m	2:10.1	RowErg	warmup	View workout
11/07/21	1:07.0	293m	1:54.3	RowErg	cool down	View workout
11/07/21	1:07.0	318m	1:45.3	RowErg	fast 30 then cruise	View workout
11/07/21	1:07.0	308m	1:48.7	RowErg	k to e 40,30,30,30,30	View workout
11/07/21	1:06.0	284m	1:56.1	RowErg	slcr 10,12,14,16,18	View workout
11/07/21	2:19.0	524m	2:12.6	RowErg	C&P 13.5sx20,25, 20sx16,18, 30sx7	View workout
11/07/21	2:07.0	512m	2:04.0	RowErg	squats air20, gob20, 56x10, 78x10, 100x10, 122x10, 144x20	View workout
11/07/21	2:37.0	583m	2:14.6	RowErg	warmup	View workout
11/06/21	1:07.0	290m	1:55.5	RowErg	db 40sx25 pullover 40x10 chin 8	View workout
11/06/21	1:19.0	313m	2:06.1	RowErg	db 30sx30 pullovers 30x10 chins7	View workout
11/06/21	5:06.0	1,176m	2:10.1	RowErg	morning warmup db 20sx45 pullover 20x20 chin 7	View workout
11/05/21	1:06.0	318m	1:43.7	RowErg	Hard to 1:25 then cruised in	View workout
11/05/21	1:07.0	317m	1:45.6	RowErg	SLCR 10,12,16,14	View workout
11/05/21	1:07.0	300m	1:51.6	RowErg	C&P 13.5sx25, 20sx16,18, 30sx6	View workout
11/05/21	1:07.0	285m	1:57.5	RowErg	DL 56x10, 100x10, 133x10, 177x8	View workout
11/05/21	1:06.0	270m	2:02.2	RowErg	warm up for DL	View workout
11/05/21	10:06.0	2,212m	2:16.9	RowErg	morning warmup	View workout
11/04/21	4:00.0	811m	2:27.9	RowErg	rec	View workout
11/04/21	2:30.0	797m	1:34.1	RowErg	5x 1 min 156,146, 161, 164, 171	View workout
11/04/21	1:06.0	314m	1:45.0	RowErg	pullovers 20x10,10 K to E 30,20,20,20,20	View workout

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