Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/21	284m	1:08.0	1:59.7	RowErg	Lwt	chins 8,9,9,6,6,6*, 8 (52)	View workout
10/13/21	529m	2:14.0	2:06.6	RowErg	Lwt	db bencho20s,30,40, 30,26,22	View workout
10/13/21	524m	2:15.0	2:08.8	RowErg	Lwt	more warmup	View workout
10/13/21	1,104m	5:06.0	2:18.5	RowErg	Lwt	Morning warmup worked out last night at 9:00PM so less than 12 hours recovery	View workout
10/12/21	307m	1:16.0	2:03.7	RowErg	Lwt	cooldown	View workout
10/12/21	312m			RowErg	Lwt	SLCR 10,10,15,15	View workout
10/12/21	299m	1:07.0	1:52.0	RowErg	Lwt	C&P 13.5x25, 20sx16,20	View workout
10/12/21	291m	1:08.0	1:56.8	RowErg	Lwt	squat airx20, goblet 20x20, 78x20, 111x20, 144x15,5,2	View workout
10/12/21	538m	2:25.0	2:14.7	RowErg	Lwt		View workout
10/12/21	1,172m	5:07.0	2:10.9	RowErg	Lwt	morning wakeup	View workout
10/12/21	780m	3:21.0	2:08.8	RowErg	Lwt	cooldown	View workout
10/10/21	334m	1:21.0	2:01.2	RowErg	Lwt	tri ext 15x13.5s, 8x20s	View workout
10/10/21	297m	1:07.0	1:52.7	RowErg	Lwt	chins 7,9,8,6,7,6*,8	View workout
10/10/21	285m	1:07.0	1:57.5	RowErg	Lwt	bench 105x12, 127x8, 144x4,4 155x1,1	View workout
10/10/21	271m	1:07.0	2:03.6	RowErg	Lwt	db bench 20s,30s, 40s	View workout
10/10/21	1,507m	6:46.0	2:14.7	RowErg	Lwt	waarmup	View workout
10/09/21	100m	0:17.5	1:27.5	RowErg	Lwt	48/8 max w 582	View workout
10/09/21	100m	0:17.6	1:28.0	RowErg	Lwt	48/8 max w 560	View workout
10/09/21	177m	0:36.0	1:41.6	RowErg	Lwt	SLCR 12x5	View workout
10/09/21	150m	0:30.0	1:40.0	RowErg	Lwt	C&P 20sx12,15,16 30sx6,6	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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