Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/21	1:07.0	271m	2:03.6	RowErg	db bench 20s,30s, 40s	View workout
10/10/21	6:46.0	1,507m	2:14.7	RowErg	waarmup	View workout
10/09/21	0:17.5	100m	1:27.5	RowErg	48/8 max w 582	View workout
10/09/21	0:17.6	100m	1:28.0	RowErg	48/8 max w 560	View workout
10/09/21	0:36.0	177m	1:41.6	RowErg	SLCR 12x5	View workout
10/09/21	0:30.0	150m	1:40.0	RowErg	C&P 20sx12,15,16 30sx6,6	View workout
10/09/21	1:07.0	300m	1:51.6	RowErg	DL 122x10, 144x8, 166x6, 188x6,2, 210x2	View workout
10/09/21	5:07.0	1,207m	2:07.1	RowErg	another warmup as was away for 3 hours	View workout
10/09/21	1:07.0	294m	1:53.9	RowErg	DL 56x10, 100x10 C&P 13.5sx30	View workout
10/09/21	5:06.0	1,117m	2:16.9	RowErg	warmup	View workout
10/08/21	2:22.0	525m	2:15.2	RowErg	cooldown tri ext 13.5x10,20	View workout
10/08/21	0:30.0	162m	1:32.5	RowErg	DF 155 SPM 44	View workout
10/08/21	0:30.0	152m	1:38.6	RowErg	pullovers 20x20, 30x16, 40x12	View workout
10/08/21	0:51.0	237m	1:47.5	RowErg	chin ups 7,8,9,6,7,6*,8 (51)	View workout
10/08/21	1:07.0	294m	1:53.9	RowErg		View workout
10/08/21	1:38.0	409m	1:59.8	RowErg	db bench 20sx30, 30sx15, 40sx20 benh 105x12. 127x8, 144x4,4, 155x1,1	View workout
10/08/21	2:11.0	521m	2:05.7	RowErg	another warmup	View workout
10/08/21	4:38.0	1,018m	2:16.5	RowErg	warmup	View workout
10/07/21	0:17.2	100m	1:26.0	RowErg	SPM 49 @ 180 DF max watts 620 AW 550	View workout
10/07/21	0:17.6	100m	1:28.0	RowErg	48 SPM at DF 180 max watts 592 AW 514	View workout
10/07/21	4:18.4	1,017m	2:07.0	RowErg	warmup at Mona's gym	View workout
10/06/21	2:30.0	600m	2:05.0	RowErg		View workout
10/06/21	2:10.0	521m	2:04.7	RowErg	Cooldown	View workout
10/06/21	1:09.0	292m	1:58.1	RowErg	Calf 12,15,15,10	View workout
10/06/21	1:07.0	285m	1:57.5	RowErg	C&p 13.5x20,30. 20sx20	View workout

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