Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/21	517m	2:05.0	2:00.8	RowErg	Lwt	DL 56x10, 89x10, 122x10, 177x8,3	View workout
10/01/21	1,020m	4:32.0	2:13.3	RowErg	Lwt	warmup	View workout
09/30/21	1,042m	4:37.0	2:12.9	RowErg	Lwt		View workout
09/29/21	269m	1:06.0	2:02.6	RowErg	Lwt	SPM19	View workout
09/29/21	281m	1:06.0	1:57.4	RowErg	Lwt	BENCH 105X12, 127X8, 144X3,3,3 SPM 22	View workout
09/29/21	292m	1:08.0	1:56.4	RowErg	Lwt	SPM 24	View workout
09/29/21	282m	1:06.0	1:57.0	RowErg	Lwt	SPM24	View workout
09/29/21	310m	1:07.0	1:48.0	RowErg	Lwt	SPM 28 k TO e 30,30,30, 20, 20	View workout
09/29/21	285m	1:06.0	1:55.7	RowErg	Lwt	chins 7,8,9,6,6,6*, 8	View workout
09/29/21	268m	1:07.0	2:05.0	RowErg	Lwt	DB bench 20sx30, 30sx25, 40sx20 superset with pullovers 20,15,10	View workout
09/29/21	1,129m	5:08.0	2:16.4	RowErg	Lwt	WARMUP	View workout
09/28/21	503m	2:11.0	2:10.2	RowErg	Lwt	cooldown	View workout
09/28/21	520m	2:07.0	2:02.1	RowErg	Lwt	SLCR 12,14,1,6,18,20,10	View workout
09/28/21	959m	4:06.0	2:08.2	RowErg	Lwt	C&P 13.5sx20, 30, 20sx18,18	View workout
09/28/21	926m	4:08.0	2:13.9	RowErg	Lwt	squat air 20, gob20x20, 56x20, 100x20, 133x20, 138.5x20	View workout
09/28/21	889m	4:07.0	2:18.9	RowErg	Lwt	warmup	View workout
09/27/21	278m	1:08.0	2:02.3	RowErg	Lwt		View workout
09/27/21	263m	1:08.0	2:09.2	RowErg	Lwt		View workout
09/27/21	290m	1:07.0	1:55.5	RowErg	Lwt	face pulls	View workout
09/27/21	304m	1:06.0	1:48.5	RowErg	Lwt	tri ext 20 with 13.5s cable tris	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts