pups 7,6,5 last 2 sets eccentric 4 sec
chins 10,7(ecc)

still nursing tender lower back so first pull is cautious 2:13 pace

db bench 20sx20
bench 88x12,99x12,110x10, 121x10, 132x8

afternoon warmup

morning wakeup

cooldown

Squat airx20, 56x10, 78x10,10
C&P 13.5sx10,20 20sx12

SLCR 12,14,16

DL 56x5, 78x5,95x5,122x5

evening warmup

morning row

cooldown

overrun
db bench 20sx20,20
30sx15,15,15,15,15,20

8x30 sec/90 sec active rest with db bench during the 90 sec

evening warmup

morning row

morning warmup

done

k to E 20x4

pups 8
chins 10

pups 5
chins 5 with 4 sec ecc

bench 66x12,88x12,110x10,12

morning wakeup

DL and curl 30sx5,6