Ken Benoit

Log

Date Workout Score Ave Comments Action
09/25/21 5:06.0 1,149m 2:13.1

warmup

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09/24/21 1:18.0 318m 2:02.6 View workout
09/24/21 1:20.0 319m 2:05.3

chins 6,6,6,6

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09/24/21 1:24.0 316m 2:12.9

db bench 20sx30, 40sx20
bench 100x12, 122x8, 144x4

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09/24/21 2:58.0 628m 2:21.7

warmup

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09/23/21 1:18.0 310m 2:05.8

C&P 30sX6

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09/23/21 1:07.0 315m 1:46.3

SQUAT 138.5X20
SLCR 18
C&P 20X18

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09/23/21 1:07.0 289m 1:55.9

SQUAT 122X20
SLCR 16
C&P 20X16

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09/23/21 1:07.0 280m 1:59.6

SQUAT 100X20
SLCR 14
C&P 13.5X30

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09/23/21 1:08.0 275m 2:03.6

SQUAT 56
SLCR 12
C&P 13.5X25

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09/23/21 5:07.0 1,102m 2:19.2

warmp
AS20,GS20/20
SLCR 10
C&P 13.5X20

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09/23/21 1:07.0 287m 1:56.7

chins 6,6,8,6*,6*,7*5with 20lbs,8

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09/22/21 1:19.0 309m 2:07.8

cooldown

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09/22/21 1:06.0 318m 1:43.7 View workout
09/22/21 1:06.0 301m 1:49.6

tri ext 13.5sx22
cable tri 10

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09/22/21 1:06.0 295m 1:51.8

knee to elbow 30,30, 50

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09/22/21 1:07.0 292m 1:54.7

pullovers 20x20, 30x15, 40x10

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09/22/21 1:07.0 281m 1:59.2

bench 100x15, 122x10, 144x4,4,3

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09/22/21 1:08.0 268m 2:06.8

DB bench 20sx30, 30sx25, 40sx20

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09/22/21 1:08.0 249m 2:16.5

warmup

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09/21/21 0:17.1 100m 1:25.5

DL221x1

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09/21/21 0:17.4 100m 1:27.0

DL 210x1

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09/21/21 0:30.0 165m 1:30.9

DL 199x6, C&P 30xx6, KtoE 20, 30

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09/21/21 1:06.0 308m 1:47.1

DL 166x8, SLC 16, C&P 20xx18

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09/21/21 2:06.0 535m 1:57.7

DL 133x10, SLC 14, C&P 20sx16

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