Concept2 Logbook | Log for Ken Benoit

Ken Benoit

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/21	275m	1:05.0	1:58.1	RowErg	Lwt	bench 100x10,122x8,144x3	View workout
09/08/21	271m	1:07.0	2:03.6	RowErg	Lwt	bd bench 20sx30, 30sx40, 40sx28	View workout
09/08/21	1,518m	7:04.0	2:19.6	RowErg	Lwt	warmup	View workout
09/07/21	540m	2:07.0	1:57.5	RowErg	Lwt		View workout
09/07/21	558m	2:06.0	1:52.9	RowErg	Lwt		View workout
09/07/21	552m	2:07.0	1:55.0	RowErg	Lwt	C&P 13.5x20,25, 20sx16,18 SL calf 10,12x4	View workout
09/07/21	538m	2:06.0	1:57.1	RowErg	Lwt	squat airx20, 20x20, 56x20, 89x20, 111x20,122x20	View workout
09/07/21	503m	2:08.0	2:07.2	RowErg	Lwt	warmup	View workout
09/06/21	1,119m	5:07.0	2:17.1	RowErg	Lwt		View workout
09/05/21	266m	1:07.0	2:05.9	RowErg	Lwt	cooldown	View workout
09/05/21	518m	1:58.0	1:53.8	RowErg	Lwt	tri ext 13.5x20	View workout
09/05/21	350m	1:26.0	2:02.8	RowErg	Lwt	chins 7,7,7,7,7,7	View workout
09/05/21	340m	1:31.0	2:13.8	RowErg	Lwt	bench 100x10, 122x8, 133x6	View workout
09/05/21	282m	1:07.0	1:58.7	RowErg	Lwt	db bench 20sx30, 30sx30 pullovers 10,10	View workout
09/05/21	618m	2:41.0	2:10.2	RowErg	Lwt	warmup	View workout
09/04/21	160m	0:30.0	1:33.7	RowErg	Lwt		View workout
09/04/21	153m	0:30.0	1:38.0	RowErg	Lwt	knee to elbow 40,30,30	View workout
09/04/21	311m	1:07.0	1:47.7	RowErg	Lwt	SL calf 10x5	View workout
09/04/21	292m	1:07.0	1:54.7	RowErg	Lwt	C&P 13.5x20, 20sx12,16, 30sx5,5	View workout
09/04/21	284m	1:06.0	1:56.1	RowErg	Lwt	DL 78x10, 100x10 122x8, 144x7, 166x6, 188x5	View workout

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