Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/21	1:07.0	266m	2:05.9	RowErg	cooldown	View workout
09/05/21	1:58.0	518m	1:53.8	RowErg	tri ext 13.5x20	View workout
09/05/21	1:26.0	350m	2:02.8	RowErg	chins 7,7,7,7,7,7	View workout
09/05/21	1:31.0	340m	2:13.8	RowErg	bench 100x10, 122x8, 133x6	View workout
09/05/21	1:07.0	282m	1:58.7	RowErg	db bench 20sx30, 30sx30 pullovers 10,10	View workout
09/05/21	2:41.0	618m	2:10.2	RowErg	warmup	View workout
09/04/21	0:30.0	160m	1:33.7	RowErg		View workout
09/04/21	0:30.0	153m	1:38.0	RowErg	knee to elbow 40,30,30	View workout
09/04/21	1:07.0	311m	1:47.7	RowErg	SL calf 10x5	View workout
09/04/21	1:07.0	292m	1:54.7	RowErg	C&P 13.5x20, 20sx12,16, 30sx5,5	View workout
09/04/21	1:06.0	284m	1:56.1	RowErg	DL 78x10, 100x10 122x8, 144x7, 166x6, 188x5	View workout
09/04/21	2:21.0	538m	2:11.0	RowErg	warmup for PM DLs	View workout
09/04/21	5:06.0	1,119m	2:16.7	RowErg	morning wakeup DL/shrug 56x10 C&+13.5x10	View workout
09/03/21	1:07.0	290m	1:55.5	RowErg	tri ext 13.5x21	View workout
09/03/21	1:07.0	274m	2:02.2	RowErg	bench 78x15, 100x10, 122x6 chins 6,6,6	View workout
09/03/21	1:15.0	292m	2:08.4	RowErg		View workout
09/03/21	1:06.0	274m	2:00.4	RowErg		View workout
09/03/21	4:31.0	1,015m	2:13.4	RowErg	db bench 20sx20 chins 6	View workout
09/02/21	4:49.0	1,025m	2:20.9	RowErg		View workout
09/02/21	4:20.0	1,009m	2:08.8	RowErg		View workout
09/01/21	4:07.9	1,000m	2:03.9	RowErg		View workout
09/01/21	4:28.7	1,000m	2:14.3	RowErg		View workout
08/31/21	2:12.0	514m	2:08.4	RowErg	cooldown	View workout
08/31/21	1:06.0	314m	1:45.0	RowErg	knee to elbow 30,30,30,30,40	View workout
08/31/21	1:08.0	307m	1:50.7	RowErg	C &P 13.5x20,25; 20x15,18	View workout

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