Log for Ken Benoit | Concept2 Logbook

Ken Benoit

Date	Workout	Score	Ave	Type	Comments	Action
12/16/21	2:32.0	551m	2:17.9	RowErg	warmup	View workout
12/16/21	15:06.0	3,367m	2:14.5	RowErg		View workout
12/15/21	2:19.0	500m	2:19.0	RowErg		View workout
12/15/21	1:49.7	500m	1:49.7	RowErg		View workout
12/15/21	4:07.0	1,000m	2:03.5	RowErg		View workout
12/15/21	4:24.0	1,000m	2:12.0	RowErg		View workout
12/14/21	2:17.0	532m	2:08.7	RowErg	cool down	View workout
12/14/21	1:07.0	320m	1:44.6	RowErg	C&P 13.5x20, 20sx16,16,15,18	View workout
12/14/21	1:02.0	284m	1:49.1	RowErg	SLCR 10,12,15,20,15	View workout
12/14/21	1:06.0	290m	1:53.7	RowErg	K to E 90	View workout
12/14/21	1:07.0	278m	2:00.5	RowErg	squats air 20, gob20x20, 78x10, 100x20, 122x15, 144x15	View workout
12/14/21	10:06.0	2,264m	2:13.8	RowErg	warmup	View workout
12/13/21	2:33.0	572m	2:13.7	RowErg	cool down	View workout
12/13/21	1:07.0	282m	1:58.7	RowErg	wrist curls 13.5x20	View workout
12/13/21	1:07.0	315m	1:46.3	RowErg	face pulls	View workout
12/13/21	1:06.0	300m	1:50.0	RowErg	pull ups 7,8,8 chins 9,10,10	View workout
12/13/21	1:07.0	294m	1:53.9	RowErg	bench 100x15, 122x10, 144x4, 155x1,1	View workout
12/13/21	1:07.0	272m	2:03.1	RowErg	dbell bench 20sx30, 30sx25, 40sx20 pullovers 20,20,15	View workout
12/13/21	2:27.0	546m	2:14.6	RowErg	warmup for bench	View workout
12/13/21	5:10.0	1,108m	2:19.8	RowErg	late morning wakeup	View workout
12/12/21	0:16.8	100m	1:24.0	RowErg	D10 SPM 53	View workout
12/12/21	0:17.2	100m	1:26.0	RowErg	D9 SPM 52	View workout
12/12/21	0:17.6	100m	1:28.0	RowErg	D8 SPM 51	View workout
12/12/21	5:05.0	1,107m	2:17.7	RowErg	recovery row	View workout
12/12/21	1:00.0	202m	2:28.5	RowErg	r	View workout

Dog Days Of Summer	August 1–28
WOD Week	September 7–13

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026