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Ken Benoit

Log

Date Distance Time Pace Comments Action
08/22/21 711m 3:06.0 2:10.8

waarmup

 View workout
08/21/21 311m 1:10.0 1:52.5 View workout
08/21/21 417m 1:40.0 1:59.9

dbell bench 20sx30,30sx30, 40sx25
pullovers 20,20, 12
chins 10,9,8
knee to elbow 50,40,30

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08/21/21 1,123m 5:08.0 2:17.1

warmup

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08/20/21 313m 1:18.0 2:04.6

cooldown

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08/20/21 310m 1:05.0 1:44.8 View workout
08/20/21 319m 1:06.0 1:43.4

single leg calf raise 7 sets of 10

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08/20/21 293m 1:07.0 1:54.3

C&P 13.5sx20, 24, 25
20sx12, 15, 16
30xs3,3,3

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08/20/21 269m 1:06.0 2:02.6

DL 56x10, 78x10, 100x10, 122x10, 144x8, 166x7, 182x6

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08/20/21 245m 1:08.0 2:18.7

sore right knee and rt elbow

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08/20/21 1,109m 5:05.0 2:17.5

warmup for DL

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08/19/21 269m 1:07.0 2:04.5 View workout
08/19/21 277m 1:07.0 2:00.9 View workout
08/19/21 364m 1:34.0 2:09.1

DB bench 20sx30, 30sx25, 40sx22
pullovers 15,15,10
chins 8.8.4

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08/19/21 2,173m 10:01.0 2:18.2

slow warmup
right elbow still sore so trying to avoid any hard pulling

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08/18/21 305m 1:05.0 1:46.5 View workout
08/18/21 289m 1:06.0 1:54.1 View workout
08/18/21 279m 1:07.0 2:00.0

tri ext 13x20
cables 15

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08/18/21 266m 1:06.0 2:04.0

squat airx10, 20x10, 56x10, 78x10, 100x10, 100x20

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08/18/21 1,014m 4:37.0 2:16.5

warmup

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