Concept2 Logbook | Log for Ken Benoit

Sign Up

Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/21	1:18.0	313m	2:04.6	RowErg	cooldown	View workout
08/20/21	1:05.0	310m	1:44.8	RowErg		View workout
08/20/21	1:06.0	319m	1:43.4	RowErg	single leg calf raise 7 sets of 10	View workout
08/20/21	1:07.0	293m	1:54.3	RowErg	C&P 13.5sx20, 24, 25 20sx12, 15, 16 30xs3,3,3	View workout
08/20/21	1:06.0	269m	2:02.6	RowErg	DL 56x10, 78x10, 100x10, 122x10, 144x8, 166x7, 182x6	View workout
08/20/21	1:08.0	245m	2:18.7	RowErg	sore right knee and rt elbow	View workout
08/20/21	5:05.0	1,109m	2:17.5	RowErg	warmup for DL	View workout
08/19/21	1:07.0	269m	2:04.5	RowErg		View workout
08/19/21	1:07.0	277m	2:00.9	RowErg		View workout
08/19/21	1:34.0	364m	2:09.1	RowErg	DB bench 20sx30, 30sx25, 40sx22 pullovers 15,15,10 chins 8.8.4	View workout
08/19/21	10:01.0	2,173m	2:18.2	RowErg	slow warmup right elbow still sore so trying to avoid any hard pulling	View workout
08/18/21	1:05.0	305m	1:46.5	RowErg		View workout
08/18/21	1:06.0	289m	1:54.1	RowErg		View workout
08/18/21	1:07.0	279m	2:00.0	RowErg	tri ext 13x20 cables 15	View workout
08/18/21	1:06.0	266m	2:04.0	RowErg	squat airx10, 20x10, 56x10, 78x10, 100x10, 100x20	View workout
08/18/21	4:37.0	1,014m	2:16.5	RowErg	warmup	View workout
08/17/21	1:07.0	303m	1:50.5	RowErg	C&P 13x10,12,20,24	View workout
08/17/21	1:06.0	289m	1:54.1	RowErg		View workout
08/17/21	1:07.0	284m	1:57.9	RowErg	dead lifts 56x10, 78x10, 100x10, 122x10 pukkovers 20x20, 30x15, 40x10	View workout
08/17/21	1:07.0	274m	2:02.2	RowErg	bench 100x10, 122x8 chins 7x5	View workout
08/17/21	1:06.0	264m	2:05.0	RowErg	dbell bench 20sx30. 30sx25, 40sx21	View workout
08/17/21	1:07.0	251m	2:13.4	RowErg	more warmup	View workout
08/17/21	3:00.0	630m	2:22.8	RowErg	warmup still having pain from tooth extraction....dry socket so takin git easy for now	View workout
08/16/21	7:01.0	1,536m	2:17.0	RowErg		View workout
08/15/21	1:08.0	256m	2:12.8	RowErg		View workout

«
1
2
...
179
180
181
182
183
184
185
...
459
460
»