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Ken Benoit

Log

Date Distance Time Pace Comments Action
08/26/21 526m 2:01.0 1:55.0

sl calf 10x4

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08/26/21 736m 3:05.0 2:05.6

squat 78x20, 100x20, 111x20
C&P 13.5x15,20, 20sx15,16, 30sx4

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08/26/21 1,077m 5:07.0 2:22.5

warmup

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08/25/21 308m 1:07.0 1:48.7 View workout
08/25/21 417m 1:36.0 1:55.1

chins 8,8,8,8,4,3,2,
tri ext 13.5x20,15
cable tri

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08/25/21 510m 2:07.0 2:04.5

db bench 20sx40, 30sx35, 40sx26
bench 100x12,3,3,3,3,3

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08/25/21 662m 3:08.0 2:21.9 View workout
08/24/21 131m 0:27.0 1:43.0 View workout
08/24/21 217m 0:47.0 1:48.2

single calf raise 10x5sets

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08/24/21 319m 1:14.0 1:55.9

C&P 13.5x20, 20x10,15,16 30sx4

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08/24/21 461m 1:54.0 2:03.6

DL 56x10,78x10,100x10,122x10, 144x8,166x6

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08/24/21 566m 2:35.0 2:16.9

warmup

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08/23/21 285m 1:06.0 1:55.7 View workout
08/23/21 310m 1:12.0 1:56.1

pullovers 20,16,12
chins 8,8,7,8
knee to elbow 40,30,30

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08/23/21 277m 1:08.0 2:02.7

db bench 20sx35, 30sx30, 40sx23
bench 100x12,3,3,3,2

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08/23/21 2,000m 8:53.0 2:13.2

very slow start as sore lower back

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08/22/21 384m 1:29.0 1:55.8

knee to elbow 20,20,39,20

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08/22/21 389m 1:33.0 1:59.5

single leg calf raise10x5

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08/22/21 314m 1:17.0 2:02.6

C&) 13sx20,20sx12,12,15

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08/22/21 308m 1:14.0 2:00.1

squat air10,20x10,56x10,78x10,100x10

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