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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/15/21 1:07.0 255m 2:11.3 View workout
08/15/21 1:08.0 238m 2:22.8 View workout
08/15/21 2:01.0 416m 2:25.4 View workout
08/15/21 3:01.0 629m 2:23.8 View workout
08/13/21 4:23.0 1,000m 2:11.5 View workout
08/13/21 4:40.0 1,000m 2:20.0

Molar extracted on wed so slow row

 View workout
08/12/21 5:00.0 1,050m 2:22.8

Molar extracted wed fro 12:30 to. 3:30 so very slow

 View workout
08/11/21 3:59.2 1,000m 1:59.6 View workout
08/11/21 4:17.9 1,000m 2:08.9

3x1000/1 min rest

 View workout
08/11/21 4:29.0 1,000m 2:14.5 View workout
08/10/21 2:01.0 507m 1:59.3 View workout
08/10/21 1:32.0 407m 1:53.0 View workout
08/10/21 1:07.0 307m 1:49.1 View workout
08/10/21 0:36.7 200m 1:31.7 View workout
08/10/21 0:18.1 100m 1:30.5 View workout
08/10/21 0:18.9 100m 1:34.5 View workout
08/10/21 0:39.9 200m 1:39.7

single leg calf raises 10,11,12,13,14,13,12

 View workout
08/10/21 1:09.0 300m 1:55.0

C&P 11sx20, 13.5x20,24, 20sx10,12

 View workout
08/10/21 1:40.0 412m 2:01.3

DL 56x10, 78x10, 100x10 122x8, 144x6, 155x5, 166x4, 177x3

 View workout
08/10/21 2:23.0 518m 2:18.0

warmup

 View workout
08/09/21 2:02.0 509m 1:59.8 View workout
08/09/21 1:39.0 413m 1:59.8 View workout
08/09/21 1:13.0 307m 1:58.8 View workout
08/09/21 0:39.3 200m 1:38.2 View workout
08/09/21 0:18.6 100m 1:33.0 View workout