Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/21	1:09.0	292m	1:58.1	RowErg	Calf 12,15,15,10	View workout
10/06/21	1:07.0	285m	1:57.5	RowErg	C&p 13.5x20,30. 20sx20	View workout
10/06/21	1:37.0	389m	2:04.6	RowErg	Squat 100x10, 122x20,139x20,3,2	View workout
10/06/21	2:37.0	571m	2:17.4	RowErg		View workout
10/05/21	1:07.0	314m	1:46.6	RowErg	stroked to 1:26 for 10 strokes then cruised in	View workout
10/05/21	1:05.0	330m	1:38.4	RowErg	tri ext 13/5sx20, cablesx10	View workout
10/05/21	1:06.0	320m	1:43.1	RowErg	punchs 200 kicks 10,10	View workout
10/05/21	1:07.0	308m	1:48.7	RowErg	bench 100x12,122x8,133x6, 144x4,4,2	View workout
10/05/21	1:06.0	287m	1:54.9	RowErg	chins 6,7,8,6,6,6*, 8	View workout
10/05/21	1:06.0	281m	1:57.4	RowErg	pullovers 20x20, 40x10,10	View workout
10/05/21	1:07.0	281m	1:59.2	RowErg	Db bench 20sx30, 40sx20	View workout
10/05/21	2:17.0	529m	2:09.4	RowErg	warmup for chest back	View workout
10/05/21	6:49.0	1,514m	2:15.0	RowErg	morning wakeup	View workout
10/04/21	4:26.0	1,020m	2:10.3	RowErg	at mona's	View workout
10/03/21	0:30.0	124m	2:00.9	RowErg	Run on	View workout
10/03/21	5:00.0	1,385m	1:48.3	RowErg	5x1min/1min rec	View workout
10/03/21	4:18.0	1,000m	2:09.0	RowErg	Warmup	View workout
10/02/21	4:18.6	1,000m	2:09.3	RowErg	Cooldown	View workout
10/02/21	3:54.0	1,000m	1:57.0	RowErg		View workout
10/02/21	4:18.7	1,000m	2:09.3	RowErg	Warmup	View workout
10/01/21	2:20.0	517m	2:15.3	RowErg	wrist curls 20,20, 20(5,5)	View workout
10/01/21	1:37.0	424m	1:54.3	RowErg	C&P 13.5x20,20, 20sx19,20	View workout
10/01/21	2:02.0	520m	1:57.3	RowErg	SLCR 12,14,16, 18, 20(5,5)	View workout
10/01/21	2:05.0	517m	2:00.8	RowErg	DL 56x10, 89x10, 122x10, 177x8,3	View workout
10/01/21	4:32.0	1,020m	2:13.3	RowErg	warmup	View workout

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