Sign Up
8,232,441
Lifetime Meters
589,168
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/17/21 303m 1:07.0 1:50.5

C&P 13x10,12,20,24

 View workout
08/17/21 289m 1:06.0 1:54.1 View workout
08/17/21 284m 1:07.0 1:57.9

dead lifts 56x10, 78x10, 100x10, 122x10
pukkovers 20x20, 30x15, 40x10

 View workout
08/17/21 274m 1:07.0 2:02.2

bench 100x10, 122x8
chins 7x5

 View workout
08/17/21 264m 1:06.0 2:05.0

dbell bench 20sx30. 30sx25, 40sx21

 View workout
08/17/21 251m 1:07.0 2:13.4

more warmup

 View workout
08/17/21 630m 3:00.0 2:22.8

warmup
still having pain from tooth extraction....dry socket so takin git easy for now

 View workout
08/16/21 1,536m 7:01.0 2:17.0 View workout
08/15/21 256m 1:08.0 2:12.8 View workout
08/15/21 255m 1:07.0 2:11.3 View workout
08/15/21 238m 1:08.0 2:22.8 View workout
08/15/21 416m 2:01.0 2:25.4 View workout
08/15/21 629m 3:01.0 2:23.8 View workout
08/13/21 1,000m 4:23.0 2:11.5 View workout
08/13/21 1,000m 4:40.0 2:20.0

Molar extracted on wed so slow row

 View workout
08/12/21 1,050m 5:00.0 2:22.8

Molar extracted wed fro 12:30 to. 3:30 so very slow

 View workout
08/11/21 1,000m 3:59.2 1:59.6 View workout
08/11/21 1,000m 4:17.9 2:08.9

3x1000/1 min rest

 View workout
08/11/21 1,000m 4:29.0 2:14.5 View workout
08/10/21 507m 2:01.0 1:59.3 View workout