Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/24/21	3:07.0	656m	2:22.5	RowErg	warmup after breakfast	View workout
11/24/21	10:07.0	2,546m	1:59.2	RowErg	10x1 min 30 sec r	View workout
11/23/21	0:30.0	172m	1:27.2	RowErg	D10 SPM46	View workout
11/23/21	0:30.0	167m	1:29.8	RowErg	D8/SPM44	View workout
11/23/21	0:30.0	157m	1:35.5	RowErg	D8 SPM 40 bench 100x12, 122x10, 144x5, 150x3,3	View workout
11/23/21	1:06.0	305m	1:48.1	RowErg	K to E 30x6	View workout
11/23/21	1:07.0	290m	1:55.5	RowErg	pull ups/chins 6,8,7,10.9,10.3	View workout
11/23/21	2:07.0	526m	2:00.7	RowErg	db bench 20zx30, 40sx27	View workout
11/23/21	3:08.0	698m	2:14.6	RowErg	warmup	View workout
11/22/21	1:09.0	256m	2:14.7	RowErg	cooldown wrist curl 20x20	View workout
11/22/21	1:37.0	398m	2:01.8	RowErg	SLCR 12,14,16,18,20,10	View workout
11/22/21	1:00.0	307m	1:37.7	RowErg	K to E 30x5	View workout
11/22/21	1:06.0	313m	1:45.4	RowErg	C&P 13.5x10,20, 20sx16,19, 30sx8/6	View workout
11/22/21	1:08.0	291m	1:56.8	RowErg	DL 56x10, 89x10, 122x10, 166x8, 199x8, 232x3	View workout
11/22/21	3:07.0	675m	2:18.5	RowErg	warmup	View workout
11/22/21	5:07.0	1,215m	2:06.3	RowErg	warmup	View workout
11/21/21	4:08.0	1,039m	1:59.3	RowErg	4x1 min/30 sec rest 100 push ups 10x10	View workout
11/21/21	10:06.0	2,441m	2:04.1	RowErg	10x1 min/30 sec rest	View workout
11/20/21	1:07.0	270m	2:04.0	RowErg	cooldown	View workout
11/20/21	1:07.0	316m	1:46.0	RowErg	K to e 50,50	View workout
11/20/21	1:07.0	306m	1:49.4	RowErg	SLCR 12.14.16.,20	View workout
11/20/21	1:07.0	281m	1:59.2	RowErg	C&P 13.5sx20, 20sx16,18, 30sx10/8	View workout
11/20/21	1:08.0	260m	2:10.7	RowErg	squats air 20, gob20/20, 78x20, 100x20, 133x25, 155x8, 177x6	View workout
11/20/21	5:07.0	1,191m	2:08.8	RowErg	warmup	View workout
11/19/21	0:17.4	100m	1:27.0	RowErg	SPM 52D8	View workout

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