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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/08/21 278m 1:06.0 1:58.7 View workout
08/08/21 330m 1:06.0 1:40.0

crunches 40,30,30,30,30

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08/08/21 297m 1:06.0 1:51.1

calf raises single leg 10,10,10,11,12,12

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08/08/21 288m 1:06.0 1:54.5

squat airx10, 20 gobx10, 56x10, 78x10, 100x10, 111x10x4

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08/08/21 278m 1:06.0 1:58.7 View workout
08/08/21 505m 2:19.0 2:17.6

warmup

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08/07/21 551m 2:19.0 2:06.1 View workout
08/07/21 561m 2:36.0 2:19.0

DL 144x6
C&P 11sx20,24,24

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08/06/21 222m 0:47.0 1:45.8 View workout
08/06/21 223m 0:51.0 1:54.3 View workout
08/06/21 221m 0:55.0 2:04.4

DL 56x10, 89x10, 122x8, 144x6
C&P 11sx20,20, 24

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08/06/21 351m 0:37.0 0:52.7 View workout
08/06/21 5,010m 21:56.0 2:11.3

descending 5 mins with 1 min break between 5 mins sessions:
1. 2:26
2 2;13
3. 2:07
4. 2;03
5 1:59

 View workout
08/04/21 1,017m 4:29.0 2:12.2 View workout
08/03/21 267m 1:03.0 1:57.9 View workout
08/03/21 274m 0:59.0 1:47.6 View workout
08/03/21 271m 1:01.0 1:52.5 View workout
08/03/21 274m 1:02.0 1:53.1

chins 51

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08/03/21 273m 1:05.0 1:59.0

bench 20'sx30, 30sx25, 40sx20, 88x20x3

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08/03/21 266m 1:08.0 2:07.8 View workout