Ken Benoit

Log

Date Workout Score Ave Comments Action
08/03/21 1:08.0 266m 2:07.8 View workout
08/03/21 3:11.0 709m 2:14.6

morning wakeup

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08/02/21 1:06.0 287m 1:54.9 View workout
08/02/21 1:15.0 311m 2:00.5 View workout
08/02/21 2:07.0 508m 2:05.0

squat air10, goblet 20x10. 44x10,66x10, 88x10, 110x10

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08/02/21 5:00.0 1,055m 2:22.1

warmup

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08/01/21 2:28.0 554m 2:13.5

before bed row

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08/01/21 1:26.0 310m 2:18.7

cooldown

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08/01/21 1:18.0 308m 2:06.6

cooldown

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08/01/21 1:00.0 293m 1:42.3

tre ext 11sx20x5

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08/01/21 1:06.0 294m 1:52.2

bench 110x12, 132x8,8,8

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08/01/21 1:11.0 305m 1:56.3

chins 75

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08/01/21 1:16.0 314m 2:01.0

dbell bench 30sx20, 40sx20

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08/01/21 2:36.0 592m 2:11.7

warmup

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08/01/21 6:48.0 1,518m 2:14.3

morning wakeup
db bench 20sx30
pullovers20/20

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07/31/21 1:20.0 316m 2:06.5

cooldown

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07/31/21 1:14.0 310m 1:59.3 View workout
07/31/21 1:06.0 317m 1:44.1

knee to elbow 50,40,30x4
single leg calf raise 10,10,11,12,12

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07/31/21 1:07.0 304m 1:50.1

c&P 11sx20,20,24,21,20

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07/31/21 1:06.0 286m 1:55.3 View workout
07/31/21 1:05.0 278m 1:56.9

DL 56x8, 78x6, 100x6, 122x6, 144x4, 166x3, 182x2

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07/31/21 1:06.0 257m 2:08.4 View workout
07/31/21 5:02.0 1,124m 2:14.3

warmup for DL

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07/30/21 1:07.0 297m 1:52.7

pullovers 2-x2-,3-x20,40x10
tri ext 11sx20, 20sx6.6.6.11sx20

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07/30/21 1:12.0 307m 1:57.2

chins 1,2,3,4,5,6,7,6,5,4,3,2,4,3

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