Sign Up
9,342,443
Lifetime Meters
610,153
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
08/09/21 0:19.2 100m 1:36.0 View workout
08/09/21 0:41.5 200m 1:43.7

tri ext 11sx20,24,24

 View workout
08/09/21 1:13.0 311m 1:57.3

chins 8,8,8,8,9,9

 View workout
08/09/21 1:43.0 408m 2:06.2

bench 30sx20, 110x10, 121x9, 132x8, 143x4,4,4

 View workout
08/09/21 2:25.0 511m 2:21.8

warmup

 View workout
08/08/21 1:06.0 284m 1:56.1 View workout
08/08/21 1:06.0 278m 1:58.7 View workout
08/08/21 1:06.0 330m 1:40.0

crunches 40,30,30,30,30

 View workout
08/08/21 1:06.0 297m 1:51.1

calf raises single leg 10,10,10,11,12,12

 View workout
08/08/21 1:06.0 288m 1:54.5

squat airx10, 20 gobx10, 56x10, 78x10, 100x10, 111x10x4

 View workout
08/08/21 1:06.0 278m 1:58.7 View workout
08/08/21 2:19.0 505m 2:17.6

warmup

 View workout
08/07/21 2:19.0 551m 2:06.1 View workout
08/07/21 2:36.0 561m 2:19.0

DL 144x6
C&P 11sx20,24,24

 View workout
08/06/21 0:47.0 222m 1:45.8 View workout
08/06/21 0:51.0 223m 1:54.3 View workout
08/06/21 0:55.0 221m 2:04.4

DL 56x10, 89x10, 122x8, 144x6
C&P 11sx20,20, 24

 View workout
08/06/21 0:37.0 351m 0:52.7 View workout
08/06/21 21:56.0 5,010m 2:11.3

descending 5 mins with 1 min break between 5 mins sessions:
1. 2:26
2 2;13
3. 2:07
4. 2;03
5 1:59

 View workout
08/04/21 4:29.0 1,017m 2:12.2 View workout
08/03/21 1:03.0 267m 1:57.9 View workout
08/03/21 0:59.0 274m 1:47.6 View workout
08/03/21 1:01.0 271m 1:52.5 View workout
08/03/21 1:02.0 274m 1:53.1

chins 51

 View workout
08/03/21 1:05.0 273m 1:59.0

bench 20'sx30, 30sx25, 40sx20, 88x20x3

 View workout