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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
08/10/21 407m 1:32.0 1:53.0 View workout
08/10/21 307m 1:07.0 1:49.1 View workout
08/10/21 200m 0:36.7 1:31.7 View workout
08/10/21 100m 0:18.1 1:30.5 View workout
08/10/21 100m 0:18.9 1:34.5 View workout
08/10/21 200m 0:39.9 1:39.7

single leg calf raises 10,11,12,13,14,13,12

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08/10/21 300m 1:09.0 1:55.0

C&P 11sx20, 13.5x20,24, 20sx10,12

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08/10/21 412m 1:40.0 2:01.3

DL 56x10, 78x10, 100x10 122x8, 144x6, 155x5, 166x4, 177x3

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08/10/21 518m 2:23.0 2:18.0

warmup

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08/09/21 509m 2:02.0 1:59.8 View workout
08/09/21 413m 1:39.0 1:59.8 View workout
08/09/21 307m 1:13.0 1:58.8 View workout
08/09/21 200m 0:39.3 1:38.2 View workout
08/09/21 100m 0:18.6 1:33.0 View workout
08/09/21 100m 0:19.2 1:36.0 View workout
08/09/21 200m 0:41.5 1:43.7

tri ext 11sx20,24,24

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08/09/21 311m 1:13.0 1:57.3

chins 8,8,8,8,9,9

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08/09/21 408m 1:43.0 2:06.2

bench 30sx20, 110x10, 121x9, 132x8, 143x4,4,4

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08/09/21 511m 2:25.0 2:21.8

warmup

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08/08/21 284m 1:06.0 1:56.1 View workout