Ken Benoit

Log

Date Workout Score Ave Comments Action
09/17/21 5:07.0 1,151m 2:13.3

warmup

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09/16/21 0:15.0 51m 2:27.0

Run on

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09/16/21 4:08.5 1,000m 2:04.2 View workout
09/16/21 4:28.5 1,000m 2:14.2

2x1000/1 min break

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09/15/21 0:30.0 161m 1:33.1 View workout
09/15/21 1:07.0 316m 1:46.0

wrist curls 13.5x20,20

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09/15/21 1:37.0 422m 1:54.9

C&P 13.5x20, 20sx15,18, 30sx5,5

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09/15/21 2:07.0 531m 1:59.5

SL calf raise 10, 12,12,12,12,12

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09/15/21 3:08.0 704m 2:13.5

DL 56x10, 100x10, 133x8, 166x6, 199x5

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09/15/21 6:05.0 1,337m 2:16.4

warmup

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09/14/21 1:14.0 299m 2:03.7

cooldown

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09/14/21 1:06.0 305m 1:48.1

tri ext 13.5sx20
cable tri 12,12

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09/14/21 1:09.0 301m 1:54.6

knee to elbow 40,40,40,40,20

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09/14/21 1:07.0 285m 1:57.5

chins 6,6*,9,7*,8
* means with 13.5lbs around waist

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09/14/21 1:08.0 274m 2:04.0

db 20sx30
bench 78x20, 100x15, 122x9, 144x4,3

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09/14/21 16:00.0 3,552m 2:15.1

pick ups to 1:40

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09/13/21 1:18.0 310m 2:05.8

cooldown

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09/13/21 0:39.1 200m 1:37.7 View workout
09/13/21 1:07.0 320m 1:44.6

C&P 13.5sx20, 20sx15,16, 30sx3

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09/13/21 1:33.0 413m 1:52.5

SL calf 10x5

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09/13/21 2:01.0 517m 1:57.0

goblet20x20, squat 56x20, 89x20, 111x20, 127x20

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09/13/21 3:02.0 678m 2:14.2

warmup

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09/12/21 10:00.0 2,157m 2:19.0

evening easy row

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09/12/21 5:06.0 1,147m 2:13.3

morning wakeup

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09/11/21 502m

cooldown
Note: last 30 sec tweaked lower back again on first pull to 2:03

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