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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
07/22/21 89m 0:18.0 1:41.1

10 strokes fast 1:30 best
cable tris 15, 10
cable curls 8

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07/22/21 98m 0:21.0 1:47.1

10 strokes fast 1:36 best

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07/22/21 273m 1:05.0 1:59.0

tri ext 11sx20, 20sx8.8.9.10

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07/22/21 105m 0:28.0 2:13.3

clean&curl 11xx23, 20sx17,18, 30sx4

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07/22/21 273m 1:05.0 1:59.0

DL 56x10, 89x10, 122x10, 144x8, 166x6

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07/22/21 198m 1:00.0 2:31.5

runover

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07/22/21 1,307m 5:00.0 1:54.7

5x1 min/1min rec

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07/22/21 241m 1:07.0 2:19.0

warmup

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07/21/21 2,189m 10:00.0 2:17.0 View workout
07/20/21 319m 1:21.0 2:06.9

cooldown

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07/20/21 545m 2:20.0 2:08.4

chins 8,6,10, 8,8
squats 20x20,25,30,25
45x10

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07/20/21 542m 2:19.0 2:08.2

bench 20sx 30, 110x15, 132x10, 143x6, 154x3,3

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07/20/21 1,075m 5:00.0 2:19.5

warmup for chest

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07/19/21 282m 1:08.0 2:00.5 View workout
07/19/21 282m 1:07.0 1:58.7 View workout
07/19/21 272m 1:08.0 2:05.0 View workout
07/19/21 269m 1:06.0 2:02.6

curl&press 11sx22, 20sx15,15,15,15
tri ext 6,8,8,10,10

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07/19/21 267m 1:07.0 2:05.4

DL 56x10, 89x10, 111x10, 133x10, 155x6, 160x1
no belt
trying to strength back

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07/19/21 573m 2:35.0 2:15.2

warmup- tweak in left shoulder so takin git easy

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07/17/21 517m 2:13.0 2:08.6

cooldown

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