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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/05/21	5:01.0	1,073m	2:20.2	RowErg		View workout
07/04/21	1:46.0	412m	2:08.6	RowErg	chins 10,6,4 pups 12	View workout
07/04/21	2:13.0	526m	2:06.4	RowErg	bench 110x12, 132x8	View workout
07/04/21	5:00.0	1,115m	2:14.5	RowErg		View workout
07/03/21	5:00.0	1,073m	2:19.7	RowErg		View workout
07/02/21	1:06.0	305m	1:48.1	RowErg	cable tri ext	View workout
07/02/21	1:08.0	290m	1:57.2	RowErg	C&P 11sx20, 20sx10,15, 30s x3,5,6	View workout
07/02/21	1:06.0	277m	1:59.1	RowErg	DL 56x10, 122x10, 144x6, 166x6	View workout
07/02/21	1:08.0	280m	2:01.4	RowErg	squat 56x20, 80x10, 100x10	View workout
07/02/21	1:06.0	262m	2:05.9	RowErg	warmup for deadlifts	View workout
07/02/21	22:29.0	5,000m	2:14.9	RowErg		View workout
07/01/21	1:14.0	311m	1:58.9	RowErg	chins 10,6pull ups 11	View workout
07/01/21	1:14.0	306m	2:00.9	RowErg	dbell bench 30sx30 bench 110 x12, 132x8	View workout
07/01/21	1:20.0	305m	2:11.1	RowErg		View workout
07/01/21	6:54.0	1,505m	2:17.5	RowErg	mornirg wakeup on Canada Day	View workout
06/30/21	1:16.0	308m	2:03.3	RowErg	db bench 20sx30 chins 10	View workout
06/30/21	2:21.0	542m	2:10.0	RowErg		View workout
06/29/21	2:16.0	511m	2:13.0	RowErg		View workout
06/29/21	1:45.7	500m	1:45.7	RowErg	SPM 30 D 8 C&P 30sx6	View workout
06/29/21	1:54.7	500m	1:54.7	RowErg	squat 80x20 DL 100x10 C&P 11sx20, 20s x15,16 SPM 24 D8	View workout
06/29/21	1:58.5	500m	1:58.5	RowErg	goblet squat 20 with 20lbs DL 80x10	View workout
06/29/21	2:00.4	500m	2:00.4	RowErg	air squat 20 DL 56x10	View workout
06/29/21	2:34.0	571m	2:14.8	RowErg	waarmup	View workout
06/28/21	1:19.0	307m	2:08.6	RowErg		View workout
06/28/21	1:59.0	507m	1:57.3	RowErg	chins 10,10,10 P Ups 11,11,8	View workout

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