Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/22/21	1:07.0	285m	1:57.5	RowErg		View workout
06/22/21	1:06.0	315m	1:44.7	RowErg		View workout
06/22/21	1:08.0	312m	1:48.9	RowErg	c&P 11sx20, 20x15. 30sx5,5,5,5	View workout
06/22/21	1:06.0	287m	1:54.9	RowErg	DL 100x10.144x10, 177x9,199x6, 220x2 hurt left side of back on 2nd	View workout
06/22/21	1:09.0	288m	1:59.7	RowErg	squat 56x10, 80x10, 100x100	View workout
06/22/21	2:13.0	527m	2:06.1	RowErg	warmup	View workout
06/22/21	5:00.0	1,088m	2:17.8	RowErg		View workout
06/21/21	1:07.0	274m	2:02.2	RowErg	cooldown and done!	View workout
06/21/21	1:07.0	295m	1:53.5	RowErg		View workout
06/21/21	1:05.0	264m	2:03.1	RowErg		View workout
06/21/21	1:05.0	310m	1:44.8	RowErg	pull ups 10,10,9 chin ups 11,10,10	View workout
06/21/21	1:05.0	301m	1:47.9	RowErg	bench 110x12, 132x9, 143x6,6,6	View workout
06/21/21	1:07.0	305m	1:49.8	RowErg	dbell press 20sx30; 40sx20 with pullovers	View workout
06/21/21	1:36.0	412m	1:56.5	RowErg		View workout
06/21/21	3:00.0	683m	2:11.7	RowErg	warmup for PM chest	View workout
06/21/21	5:00.0	1,103m	2:15.9	RowErg	morning row	View workout
06/20/21	8:05.0	2,030m	1:59.4	RowErg		View workout
06/18/21	1:06.0	323m	1:42.1	RowErg		View workout
06/18/21	1:05.0	300m	1:48.3	RowErg	C&P 11xx20, 20'sx14, 30sx5,,6,6	View workout
06/18/21	1:05.0	285m	1:54.0	RowErg	DL 122x10, 166x10,199x8	View workout
06/18/21	1:08.0	280m	2:01.4	RowErg	squat airx20 goblet with 20x20, 56x10, 100x10	View workout
06/18/21	1:10.0	258m	2:15.6	RowErg	warmup for DL	View workout
06/18/21	5:01.4	1,043m	2:24.4	RowErg	very stiff back probably from golfing for the first time this year	View workout
06/17/21	1:19.0	329m	2:00.0	RowErg		View workout
06/17/21	1:20.0	317m	2:06.1	RowErg		View workout

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