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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
06/22/21 1,088m 5:00.0 2:17.8 View workout
06/21/21 274m 1:07.0 2:02.2

cooldown and done!

 View workout
06/21/21 295m 1:07.0 1:53.5 View workout
06/21/21 264m 1:05.0 2:03.1 View workout
06/21/21 310m 1:05.0 1:44.8

pull ups 10,10,9
chin ups 11,10,10

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06/21/21 301m 1:05.0 1:47.9

bench 110x12, 132x9, 143x6,6,6

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06/21/21 305m 1:07.0 1:49.8

dbell press 20sx30; 40sx20
with pullovers

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06/21/21 412m 1:36.0 1:56.5 View workout
06/21/21 683m 3:00.0 2:11.7

warmup for PM chest

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06/21/21 1,103m 5:00.0 2:15.9

morning row

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06/20/21 2,030m 8:05.0 1:59.4 View workout
06/18/21 323m 1:06.0 1:42.1 View workout
06/18/21 300m 1:05.0 1:48.3

C&P 11xx20, 20'sx14, 30sx5,,6,6

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06/18/21 285m 1:05.0 1:54.0

DL 122x10, 166x10,199x8

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06/18/21 280m 1:08.0 2:01.4

squat airx20 goblet with 20x20, 56x10, 100x10

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06/18/21 258m 1:10.0 2:15.6

warmup for DL

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06/18/21 1,043m 5:01.4 2:24.4

very stiff back probably from golfing for the first time this year

 View workout
06/17/21 329m 1:19.0 2:00.0 View workout
06/17/21 317m 1:20.0 2:06.1 View workout
06/17/21 302m 1:07.0 1:50.9 View workout