Ken Benoit

Log

Date Workout Score Ave Comments Action
06/01/21 2:16.0 530m 2:08.3 View workout
06/01/21 5:00.0 1,081m 2:18.7 View workout
05/31/21 1:10.0 311m 1:52.5

cooldown

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05/31/21 0:17.1 100m 1:25.5

D10, SPM 53 BP 1:22

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05/31/21 0:30.0 165m 1:30.9 View workout
05/31/21 0:46.0 229m 1:40.4 View workout
05/31/21 1:00.0 281m 1:46.7 View workout
05/31/21 1:09.0 309m 1:51.6

bench 110x12, 132x9, 143x6,6,6
chins/PUps 50

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05/31/21 1:36.0 408m 1:57.6

DB bench 20sx30, 40sx20

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05/31/21 2:17.0 527m 2:09.9

warmup

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05/29/21 2:17.0 525m 2:10.4 View workout
05/29/21 10:00.0 2,082m 2:24.0 View workout
05/28/21 0:17.1 100m 1:25.5

D10 SPM48

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05/28/21 0:17.7 100m 1:28.5

D9
SPM44

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05/28/21 0:18.6 100m 1:33.0

D8.5 SPM42

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05/28/21 1:07.0 311m 1:47.7

chins/pull ups 7,8,7,8,7,8,5

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05/28/21 1:09.0 312m 1:50.5

bench 110x12, 132x8, 143x6, 154x4, 160x2, 132x8

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05/28/21 1:14.0 314m 1:57.8

db press 20sx50, 30sx25, 40sx20

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05/28/21 1:20.0 307m 2:10.2

warmup for chest

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05/28/21 10:01.0 2,313m 2:09.9 View workout
05/27/21 2:17.0 536m 2:07.7 View workout
05/27/21 6:45.0 1,525m 2:12.7 View workout
05/26/21 1:57.0 516m 1:53.3 View workout
05/26/21 1:13.0 334m 1:49.2

C&P 20sx10,17, 30sx6

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05/26/21 1:15.0 325m 1:55.3

DL 111x10, 155x10,199x10, 232x3

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