Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/21	2:36.0	592m	2:11.7	RowErg	warmup	View workout
08/01/21	6:48.0	1,518m	2:14.3	RowErg	morning wakeup db bench 20sx30 pullovers20/20	View workout
07/31/21	1:20.0	316m	2:06.5	RowErg	cooldown	View workout
07/31/21	1:14.0	310m	1:59.3	RowErg		View workout
07/31/21	1:06.0	317m	1:44.1	RowErg	knee to elbow 50,40,30x4 single leg calf raise 10,10,11,12,12	View workout
07/31/21	1:07.0	304m	1:50.1	RowErg	c&P 11sx20,20,24,21,20	View workout
07/31/21	1:06.0	286m	1:55.3	RowErg		View workout
07/31/21	1:05.0	278m	1:56.9	RowErg	DL 56x8, 78x6, 100x6, 122x6, 144x4, 166x3, 182x2	View workout
07/31/21	1:06.0	257m	2:08.4	RowErg		View workout
07/31/21	5:02.0	1,124m	2:14.3	RowErg	warmup for DL	View workout
07/30/21	1:07.0	297m	1:52.7	RowErg	pullovers 2-x2-,3-x20,40x10 tri ext 11sx20, 20sx6.6.6.11sx20	View workout
07/30/21	1:12.0	307m	1:57.2	RowErg	chins 1,2,3,4,5,6,7,6,5,4,3,2,4,3	View workout
07/30/21	1:07.0	282m	1:58.7	RowErg	bench 110x10,12,12	View workout
07/30/21	1:07.0	272m	2:03.1	RowErg	dbell bench 20sx30, 30sx20, 40sx20	View workout
07/30/21	3:00.0	662m	2:15.9	RowErg	warmup for chest	View workout
07/30/21	2:00.0	336m	2:58.5	RowErg	rec	View workout
07/30/21	5:00.0	1,346m	1:51.4	RowErg	5x1:00/1:00 rest	View workout
07/30/21	1:06.0	241m	2:16.9	RowErg	warmup	View workout
07/29/21	0:30.0	164m	1:31.4	RowErg	slow start 44SPM on D8	View workout
07/29/21	0:30.0	158m	1:34.9	RowErg	slow start as back still quirky	View workout
07/29/21	1:05.0	315m	1:43.1	RowErg	curl&press 11sx20, 20sx15,15,16 one leg calf raise 10x5	View workout
07/29/21	1:05.0	299m	1:48.6	RowErg	DL 56x10, 78x10, 100x10, 122x8, 144x5	View workout
07/29/21	1:07.0	289m	1:55.9	RowErg	squats airx10, 20x10, 56x10, 78x10, 89x10, 100x10	View workout
07/29/21	1:06.0	268m	2:03.1	RowErg	warmup for legs	View workout
07/29/21	5:01.0	1,064m	2:21.4	RowErg		View workout

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