Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/21	1:33.0	389m	1:59.5	RowErg	single leg calf raise10x5	View workout
08/22/21	1:17.0	314m	2:02.6	RowErg	C&) 13sx20,20sx12,12,15	View workout
08/22/21	1:14.0	308m	2:00.1	RowErg	squat air10,20x10,56x10,78x10,100x10	View workout
08/22/21	3:06.0	711m	2:10.8	RowErg	waarmup	View workout
08/21/21	1:10.0	311m	1:52.5	RowErg		View workout
08/21/21	1:40.0	417m	1:59.9	RowErg	dbell bench 20sx30,30sx30, 40sx25 pullovers 20,20, 12 chins 10,9,8 knee to elbow 50,40,30	View workout
08/21/21	5:08.0	1,123m	2:17.1	RowErg	warmup	View workout
08/20/21	1:18.0	313m	2:04.6	RowErg	cooldown	View workout
08/20/21	1:05.0	310m	1:44.8	RowErg		View workout
08/20/21	1:06.0	319m	1:43.4	RowErg	single leg calf raise 7 sets of 10	View workout
08/20/21	1:07.0	293m	1:54.3	RowErg	C&P 13.5sx20, 24, 25 20sx12, 15, 16 30xs3,3,3	View workout
08/20/21	1:06.0	269m	2:02.6	RowErg	DL 56x10, 78x10, 100x10, 122x10, 144x8, 166x7, 182x6	View workout
08/20/21	1:08.0	245m	2:18.7	RowErg	sore right knee and rt elbow	View workout
08/20/21	5:05.0	1,109m	2:17.5	RowErg	warmup for DL	View workout
08/19/21	1:07.0	269m	2:04.5	RowErg		View workout
08/19/21	1:07.0	277m	2:00.9	RowErg		View workout
08/19/21	1:34.0	364m	2:09.1	RowErg	DB bench 20sx30, 30sx25, 40sx22 pullovers 15,15,10 chins 8.8.4	View workout
08/19/21	10:01.0	2,173m	2:18.2	RowErg	slow warmup right elbow still sore so trying to avoid any hard pulling	View workout
08/18/21	1:05.0	305m	1:46.5	RowErg		View workout
08/18/21	1:06.0	289m	1:54.1	RowErg		View workout
08/18/21	1:07.0	279m	2:00.0	RowErg	tri ext 13x20 cables 15	View workout
08/18/21	1:06.0	266m	2:04.0	RowErg	squat airx10, 20x10, 56x10, 78x10, 100x10, 100x20	View workout
08/18/21	4:37.0	1,014m	2:16.5	RowErg	warmup	View workout
08/17/21	1:07.0	303m	1:50.5	RowErg	C&P 13x10,12,20,24	View workout
08/17/21	1:06.0	289m	1:54.1	RowErg		View workout

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