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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
06/03/21 508m 2:00.0 1:58.1

COOLDOWN

 View workout
06/03/21 100m 0:16.9 1:24.5

D10 SPM53
FP (HALF PULL) 2:04
BP 1:22

 View workout
06/03/21 100m 0:17.0 1:25.0

D10 SPM49
FP1:59
BP 1:23

 View workout
06/03/21 170m 0:30.0 1:28.2 View workout
06/03/21 308m 1:06.0 1:47.1

bench 110x12, 132x10, 143x6,6,6
chibs/puPS 50

 View workout
06/03/21 403m 1:31.0 1:52.9

20sx20, 30sx20,40sx20
with pullovers

 View workout
06/03/21 533m 2:17.0 2:08.5

warmup for chest

 View workout
06/03/21 1,114m 5:01.0 2:15.0

morning

 View workout
06/02/21 100m 0:17.0 1:25.0

D10 SPM49
FP 2:01 BP 1:21

 View workout
06/02/21 339m 1:06.0 1:37.3 View workout
06/02/21 314m 1:06.0 1:45.0 View workout
06/02/21 303m 1:06.0 1:48.9

C&P 11sx20, 20sx12, 17,18

 View workout
06/02/21 287m 1:07.0 1:56.7

DL 56x10, 100x10, 133x10, 166x8, 199x6
tweaky hamstring

 View workout
06/02/21 524m 2:13.0 2:06.9 View workout
06/02/21 1,150m 5:06.8 2:13.3 View workout
06/01/21 530m 2:16.0 2:08.3 View workout
06/01/21 1,081m 5:00.0 2:18.7 View workout
05/31/21 311m 1:10.0 1:52.5

cooldown

 View workout
05/31/21 100m 0:17.1 1:25.5

D10, SPM 53 BP 1:22

 View workout
05/31/21 165m 0:30.0 1:30.9 View workout