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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/13/21 1:16.0 301m 2:06.2

warmup for PM chest

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05/13/21 4:21.0 1,010m 2:09.2

morning wakeup
DB bench 20sx30

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05/12/21 1:05.0 286m 1:53.6

COOLDOWN

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05/12/21 1:06.0 308m 1:47.1

DL166X8 188X6,6 199X6
C&P 20SX16

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05/12/21 1:06.0 298m 1:50.7

DL100X10
C&P 20SX10

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05/12/21 1:06.0 272m 2:01.3

DL 78x10
C&P 11X20

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05/12/21 1:06.0 267m 2:03.5

warmup for PM DL

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05/12/21 5:00.0 1,132m 2:12.5

morning wakeup

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05/11/21 0:35.0 178m 1:38.3

hard pulls to 1:23 then cruise D10

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05/11/21 0:35.0 172m 1:41.7

hard pulls to 1:25 then cruise D8

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05/11/21 1:06.0 323m 1:42.1

BP 1:28 on D8

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05/11/21 1:06.0 311m 1:46.1 View workout
05/11/21 1:06.0 295m 1:51.8

squat 56x20, 100x20, 144x12, 177x6,6,10

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05/11/21 1:06.0 278m 1:58.7

goblet squat with 20x20

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05/11/21 1:08.0 260m 2:10.7

warmup for squats in PM

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05/11/21 6:42.0 1,512m 2:12.9 View workout
05/10/21 1:26.0 335m 2:08.3

bench 110x12
137.5x6,6,6,6,6

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05/10/21 2:33.0 513m 2:29.1

COOLDOWN

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05/10/21 500m 1:38.5 1:38.5

D8 SPM 35
FP 2:00 BP1;28
132, 135, 138, 142, 145
not 100% but hard enough to feel sick afterwards. Could probably shave a c…

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05/10/21 1:01.0 289m 1:45.5

db bench 30sx30, 40s x20
pullovers and chins

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05/10/21 1:19.0 318m 2:04.2

another warmup 90 min later

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05/10/21 10:00.0 2,282m 2:11.4

morning wakeup
db bench 20sx30, pillovers 30, chins 6

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05/07/21 0:30.0 172m 1:27.2

D8
FP 2:00 BP 1:25

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05/07/21 0:35.0 178m 1:38.3 View workout
05/07/21 1:06.0 315m 1:44.7

DL 56x10, 89x10, 122x10, 155x10, 188x6, 210x3

 View workout