Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/21	1:07.0	298m	1:52.4	RowErg		View workout
05/07/21	1:23.0	312m	2:13.0	RowErg	warmup for DL	View workout
05/07/21	8:57.0	2,013m	2:13.3	RowErg	morning row very slow start	View workout
05/06/21	1:00.0	281m	1:46.7	RowErg		View workout
05/06/21	1:00.0	305m	1:38.3	RowErg	squats 56x10, 78x10, 100x10, 122x10, 144x10, 166x6x2	View workout
05/06/21	1:07.0	293m	1:54.3	RowErg		View workout
05/06/21	1:08.0	263m	2:09.2	RowErg	warmup for PM leg workout	View workout
05/06/21	4:15.0	1,009m	2:06.3	RowErg	morning	View workout
05/05/21	5:00.0	1,085m	2:18.2	RowErg	morning wakeup	View workout
05/04/21	0:16.7	100m	1:23.5	RowErg		View workout
05/04/21	0:16.9	100m	1:24.5	RowErg		View workout
05/04/21	0:17.4	100m	1:27.0	RowErg	4x100 5 min break with 132 x6 bench and 6 chins or PUps	View workout
05/04/21	0:17.9	100m	1:29.5	RowErg	bench 110 x10, 132x6,6,6,6,6	View workout
05/04/21	0:17.0	85m	1:40.0	RowErg	pull ups 6x3	View workout
05/04/21	0:42.0	204m	1:42.9	RowErg	chin 6x4	View workout
05/04/21	0:47.0	202m	1:56.3	RowErg	Db bench 20sx30, 40sx20	View workout
05/04/21	2:07.0	514m	2:03.5	RowErg	warmup for evening workout	View workout
05/04/21	10:00.0	2,274m	2:11.9	RowErg	morning row...stiff back from yesterdays deadlifts so started very slowly	View workout
05/03/21	1:07.0	267m	2:05.4	RowErg	cooldown	View workout
05/03/21	1:06.0	280m	1:57.8	RowErg	DL 215x3	View workout
05/03/21	1:06.0	320m	1:43.1	RowErg	DL 199x6	View workout
05/03/21	1:05.0	320m	1:41.5	RowErg	DL 166x8	View workout
05/03/21	1:06.0	296m	1:51.4	RowErg	DL 132x10	View workout
05/03/21	1:06.0	277m	1:59.1	RowErg	DL 78x10	View workout
05/03/21	1:07.0	257m	2:10.3	RowErg	2 hours later..another warmup DL 56x10	View workout

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