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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
05/31/21 229m 0:46.0 1:40.4 View workout
05/31/21 281m 1:00.0 1:46.7 View workout
05/31/21 309m 1:09.0 1:51.6

bench 110x12, 132x9, 143x6,6,6
chins/PUps 50

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05/31/21 408m 1:36.0 1:57.6

DB bench 20sx30, 40sx20

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05/31/21 527m 2:17.0 2:09.9

warmup

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05/29/21 525m 2:17.0 2:10.4 View workout
05/29/21 2,082m 10:00.0 2:24.0 View workout
05/28/21 100m 0:17.1 1:25.5

D10 SPM48

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05/28/21 100m 0:17.7 1:28.5

D9
SPM44

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05/28/21 100m 0:18.6 1:33.0

D8.5 SPM42

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05/28/21 311m 1:07.0 1:47.7

chins/pull ups 7,8,7,8,7,8,5

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05/28/21 312m 1:09.0 1:50.5

bench 110x12, 132x8, 143x6, 154x4, 160x2, 132x8

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05/28/21 314m 1:14.0 1:57.8

db press 20sx50, 30sx25, 40sx20

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05/28/21 307m 1:20.0 2:10.2

warmup for chest

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05/28/21 2,313m 10:01.0 2:09.9 View workout
05/27/21 536m 2:17.0 2:07.7 View workout
05/27/21 1,525m 6:45.0 2:12.7 View workout
05/26/21 516m 1:57.0 1:53.3 View workout
05/26/21 334m 1:13.0 1:49.2

C&P 20sx10,17, 30sx6

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05/26/21 325m 1:15.0 1:55.3

DL 111x10, 155x10,199x10, 232x3

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