Ken Benoit

Log

Date Distance Time Pace Comments Action
05/18/21 304m 1:07.0 1:50.1

DBench 20sx40

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05/18/21 525m 2:11.0 2:04.7

warmup

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05/17/21 1,014m 4:22.0 2:09.1

morning warmup after weekend away

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05/14/21 1,014m 4:37.0 2:16.5 View workout
05/13/21 267m 1:02.0 1:56.1

cooldown

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05/13/21 302m 1:05.0 1:47.6

bench 110x15, 137.5x7,7,7,7

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05/13/21 269m 1:02.0 1:55.2 View workout
05/13/21 257m 1:00.0 1:56.7 View workout
05/13/21 308m 1:09.0 1:52.0

chins with 11 lbs 6,6
pu with 11lbs 8,8,
dbell bench 30sx30 40sx20
pullovers 30x20,40x10

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05/13/21 208m 0:47.0 1:52.9

chins 6
P UP 8

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05/13/21 301m 1:16.0 2:06.2

warmup for PM chest

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05/13/21 1,010m 4:21.0 2:09.2

morning wakeup
DB bench 20sx30

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05/12/21 286m 1:05.0 1:53.6

COOLDOWN

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05/12/21 308m 1:06.0 1:47.1

DL166X8 188X6,6 199X6
C&P 20SX16

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05/12/21 298m 1:06.0 1:50.7

DL100X10
C&P 20SX10

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05/12/21 272m 1:06.0 2:01.3

DL 78x10
C&P 11X20

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05/12/21 267m 1:06.0 2:03.5

warmup for PM DL

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05/12/21 1,132m 5:00.0 2:12.5

morning wakeup

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05/11/21 178m 0:35.0 1:38.3

hard pulls to 1:23 then cruise D10

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05/11/21 172m 0:35.0 1:41.7

hard pulls to 1:25 then cruise D8

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