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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
04/23/21 1:06.0 284m 1:56.1

tri ext 10,10

 View workout
04/23/21 2:19.0 535m 2:09.9 View workout
04/23/21 10:00.0 2,271m 2:12.1

pick ups on :45 to 1:41

 View workout
04/22/21 1:05.0 321m 1:41.2

Dl 56x10

 View workout
04/22/21 2:00.0 515m 1:56.5

squat air20, 20/20, 56/20/ 100/20

 View workout
04/22/21 1:30.0 407m 1:50.5 View workout
04/22/21 2:05.0 521m 1:59.9 View workout
04/22/21 2:46.0 607m 2:16.7 View workout
04/21/21 8:27.9 2,019m 2:05.7

bench press 100x15x3

 View workout
04/21/21 4:01.0 1,017m 1:58.4 View workout
04/21/21 4:13.0 1,021m 2:03.8 View workout
04/21/21 4:36.0 1,015m 2:15.9

taking it easy as back still sore

 View workout
04/20/21 2:36.0 572m 2:16.3 View workout
04/19/21 3:09.0 769m 2:02.8

evening
DB bench 40sx20
chins 6

 View workout
04/19/21 3:16.0 770m 2:07.2

afternoon
DB bench 30sx30
lower back on left side still sore

 View workout
04/19/21 3:21.0 770m 2:10.5

morning
DB bench 20sx50

 View workout
04/18/21 2:26.0 549m 2:12.9 View workout
04/17/21 1:06.0 266m 2:04.0

lower back pain on left side...did 10 DL with 56 lbs then stretched but pain still there so quit workout

 View workout
04/17/21 2:17.0 526m 2:10.2

warmup for PM squats and DL
20 air squats. 20 goblet squats with 20lbs
felt fine

 View workout
04/17/21 5:03.0 1,052m 2:24.0

morning wakeup..very stiff from last night's workout

 View workout
04/16/21 1:04.0 266m 2:00.3 View workout
04/16/21 0:17.5 100m 1:27.5 View workout
04/16/21 0:41.0 209m 1:38.0

bench 80x20, 110x10, 132x8, 154x4,3

 View workout
04/16/21 1:08.0 311m 1:49.3 View workout
04/16/21 1:34.0 407m 1:55.4 View workout