Sign Up
9,634,442
Lifetime Meters
902,152
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/21/21 1:36.0 412m 1:56.5 View workout
06/21/21 3:00.0 683m 2:11.7

warmup for PM chest

 View workout
06/21/21 5:00.0 1,103m 2:15.9

morning row

 View workout
06/20/21 8:05.0 2,030m 1:59.4 View workout
06/18/21 1:06.0 323m 1:42.1 View workout
06/18/21 1:05.0 300m 1:48.3

C&P 11xx20, 20'sx14, 30sx5,,6,6

 View workout
06/18/21 1:05.0 285m 1:54.0

DL 122x10, 166x10,199x8

 View workout
06/18/21 1:08.0 280m 2:01.4

squat airx20 goblet with 20x20, 56x10, 100x10

 View workout
06/18/21 1:10.0 258m 2:15.6

warmup for DL

 View workout
06/18/21 5:01.4 1,043m 2:24.4

very stiff back probably from golfing for the first time this year

 View workout
06/17/21 1:19.0 329m 2:00.0 View workout
06/17/21 1:20.0 317m 2:06.1 View workout
06/17/21 1:07.0 302m 1:50.9 View workout
06/17/21 1:07.0 305m 1:49.8

bench 110x12, 132x9,, 143x4, 149x3, 154x2, 160x1

 View workout
06/17/21 1:06.0 280m 1:57.8

chins/pups 9,11,9,10,9,9

 View workout
06/17/21 1:06.0 273m 2:00.8

DB bench 20sx30, 30sx20, 40sx20

 View workout
06/17/21 6:38.0 1,514m 2:11.4

warmup

 View workout
06/16/21 1:05.0 241m 2:14.8

warmup

 View workout
06/16/21 1:00.0 189m 2:38.7

r

 View workout
06/16/21 10:00.0 2,640m 1:53.6

10x1 min/1 min rec

 View workout
06/15/21 2:01.0 516m 1:57.2 View workout
06/15/21 1:34.0 410m 1:54.6

DL232X3

 View workout
06/15/21 1:10.0 311m 1:52.5

DL210X5

 View workout
06/15/21 0:36.4 200m 1:31.0

DL177X8

 View workout
06/15/21 0:17.1 100m 1:25.5

D9.5 SPM 49

 View workout