Ken Benoit

Log

Date Workout Score Ave Comments Action
04/16/21 2:19.0 534m 2:10.1 View workout
04/16/21 10:03.0 2,323m 2:09.7

morning wakeup
DB bench 20sx30, 30sx30
pullovers 30x20

View workout
04/14/21 1:10.0 258m 2:15.6

cooldpwn

View workout
04/14/21 1:00.0 182m 2:44.8

r

View workout
04/14/21 0:30.0 167m 1:29.8

DL 133x10, 177x8, 210x6, 232x4

View workout
04/14/21 0:30.0 160m 1:33.7 View workout
04/14/21 0:40.0 189m 1:45.8 View workout
04/14/21 1:06.0 301m 1:49.6

C&P 11sx20, 20sx15,16,30sx5

View workout
04/14/21 1:06.0 290m 1:53.7

squat 116.5x20x3

View workout
04/14/21 1:07.0 261m 2:08.3 View workout
04/14/21 4:11.0 1,017m 2:03.4

morning row

View workout
04/14/21 5:07.0 1,100m 2:19.5

morning warmup

View workout
04/12/21 0:17.3 100m 1:26.5

49/10

View workout
04/12/21 0:17.6 100m 1:28.0

48/9

View workout
04/12/21 0:48.0 211m 1:53.7

bench 110x10, 132x6, 143x4, 154x3, 160x2, 165x1

View workout
04/12/21 1:10.0 147m 3:58.0

r

View workout
04/12/21 0:37.8 200m 1:34.5 View workout
04/12/21 0:39.2 200m 1:38.0 View workout
04/12/21 0:41.7 200m 1:44.2 View workout
04/12/21 0:50.0 207m 2:00.7 View workout
04/12/21 1:12.0 263m 2:16.8

warmup for PM chest back workout

View workout
04/12/21 12:45.0 3,013m 2:06.9

morning wakeup

View workout
04/11/21 1:05.0 276m 1:57.7

cooldown

View workout
04/11/21 1:02.0 270m 1:54.8

skull crushers 45x12

View workout
04/11/21 1:03.0 267m 1:57.9

DL 133x10, 177x8, 210x6, 226.5x3

View workout