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Ken Benoit

Log

Date Distance Time Pace Comments Action
05/11/21 323m 1:06.0 1:42.1

BP 1:28 on D8

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05/11/21 311m 1:06.0 1:46.1 View workout
05/11/21 295m 1:06.0 1:51.8

squat 56x20, 100x20, 144x12, 177x6,6,10

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05/11/21 278m 1:06.0 1:58.7

goblet squat with 20x20

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05/11/21 260m 1:08.0 2:10.7

warmup for squats in PM

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05/11/21 1,512m 6:42.0 2:12.9 View workout
05/10/21 335m 1:26.0 2:08.3

bench 110x12
137.5x6,6,6,6,6

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05/10/21 513m 2:33.0 2:29.1

COOLDOWN

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05/10/21 500m 1:38.5 1:38.5

D8 SPM 35
FP 2:00 BP1;28
132, 135, 138, 142, 145
not 100% but hard enough to feel sick afterwards. Could probably shave a c…

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05/10/21 289m 1:01.0 1:45.5

db bench 30sx30, 40s x20
pullovers and chins

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05/10/21 318m 1:19.0 2:04.2

another warmup 90 min later

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05/10/21 2,282m 10:00.0 2:11.4

morning wakeup
db bench 20sx30, pillovers 30, chins 6

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05/07/21 172m 0:30.0 1:27.2

D8
FP 2:00 BP 1:25

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05/07/21 178m 0:35.0 1:38.3 View workout
05/07/21 315m 1:06.0 1:44.7

DL 56x10, 89x10, 122x10, 155x10, 188x6, 210x3

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05/07/21 298m 1:07.0 1:52.4 View workout
05/07/21 312m 1:23.0 2:13.0

warmup for DL

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05/07/21 2,013m 8:57.0 2:13.3

morning row very slow start

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05/06/21 281m 1:00.0 1:46.7 View workout
05/06/21 305m 1:00.0 1:38.3

squats 56x10, 78x10, 100x10, 122x10, 144x10, 166x6x2

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