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Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
04/01/21 2:08.0 518m 2:03.5

bench 110x12, 132x9, 154x4,4,3

 View workout
04/01/21 0:56.0 260m 1:47.6 View workout
04/01/21 0:58.0 263m 1:50.2 View workout
04/01/21 1:36.0 422m 1:53.7 View workout
04/01/21 1:10.0 303m 1:55.5

chins/pups 7/8
with 11lbs 6/8
with 20lbs 67,5/3

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04/01/21 0:48.0 212m 1:53.2

db bench 20sx30, 30sx25, 40sx20

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04/01/21 1:07.0 285m 1:57.5 View workout
04/01/21 2:18.0 541m 2:07.5 View workout
04/01/21 6:51.0 1,515m 2:15.6 View workout
03/30/21 1:14.0 318m 1:56.3

cooldown

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03/30/21 1:07.0 300m 1:51.6

curl&press 11sx20, 20sx10,10, 30sx4,5,6

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03/30/21 1:05.0 310m 1:44.8

DL 122x10, 166x8, 199x6, 216x3

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03/30/21 1:06.0 297m 1:51.1

squat 100x10, 122x10

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03/30/21 1:06.0 270m 2:02.2 View workout
03/30/21 2:21.0 541m 2:10.3 View workout
03/30/21 4:25.0 1,023m 2:09.5

morning wakeup

 View workout
03/29/21 0:58.5 300m 1:37.5 View workout
03/29/21 0:37.7 200m 1:34.2 View workout
03/29/21 0:18.0 100m 1:30.0 View workout
03/29/21 0:38.1 200m 1:35.2

bench 110x12, 132x9, 154x3,3,3
chins and pus with 20 lb db 6.6.6.7.5.6,7

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03/29/21 1:12.0 318m 1:53.2

db bench 20sx20, 40sx20
pullovers 15,10

 View workout
03/29/21 1:32.0 412m 1:51.6 View workout
03/29/21 2:14.0 523m 2:08.1 View workout
03/28/21 1:17.0 322m 1:59.5

cooldown

 View workout
03/28/21 1:06.0 279m 1:58.2

cooldown

 View workout