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Ken Benoit

Log

Date Distance Time Pace Comments Action
04/29/21 411m 1:37.0 1:58.0

DL 56x20, 100x10

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04/29/21 542m 2:25.0 2:13.7

warmup for deadlift workout

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04/28/21 2,009m 8:40.0 2:09.4

morning wakeup with pickups on the 45 starting at 2:15 down to 1:39

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04/27/21 505m 3:00.0 2:58.2

cooldown

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04/27/21 169m 0:30.0 1:28.7

SPM 44 on DF8 (165)

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04/27/21 319m 1:06.0 1:43.4

bench 110x15, 132x8, 154x2

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04/27/21 293m 1:06.0 1:52.6

pull ups 6,7,6
chins 8,9

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04/27/21 288m 1:06.0 1:54.5

db bench 30x20s, 25x40s

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04/27/21 534m 2:15.0 2:06.4

warmup for PM chest

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04/27/21 540m 2:24.0 2:13.3

morring wakeup

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04/26/21 171m 0:30.0 1:27.7 View workout
04/26/21 165m 0:30.0 1:30.9

tri ext 40x11, 12, 12

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04/26/21 322m 1:05.0 1:40.9

DL 56x15, 78x10,100x10, 122x10, 144x8, 166x6
Note was going to go heavier but felt a twinge in right hamstring so out of caution quit…

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04/26/21 307m 1:07.0 1:49.1 View workout
04/26/21 287m 1:07.0 1:56.7

PM workout

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04/26/21 259m 1:06.0 2:07.4 View workout
04/26/21 1,510m 6:44.0 2:13.7

morning row with nose breathing

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04/25/21 184m 0:36.0 1:37.8 View workout
04/25/21 223m 0:46.0 1:43.1

curl and press 11x10,20, 20sx10,15,15,15

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04/25/21 284m 1:05.0 1:54.4

squat air 20, g0blet 20lbs/20, 78x20. 100x20, 133x20

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