Ken Benoit

Log

Date Workout Score Ave Comments Action
03/22/21 1:05.0 291m 1:51.6

DL 100x20

View workout
03/22/21 1:06.0 261m 2:06.4

Dl 56x40

View workout
03/22/21 10:57.0 2,510m 2:10.8 View workout
03/20/21 1:06.0 288m 1:54.5 View workout
03/20/21 1:07.0 320m 1:44.6

bench 110x16, 121x12, 132x8, 143x5

View workout
03/20/21 1:06.0 301m 1:49.6

pu 9,10,10

View workout
03/20/21 1:06.0 280m 1:57.8

chins 8,9,9

View workout
03/20/21 1:07.0 263m 2:07.3

dbell bench 30s x30

View workout
03/20/21 4:45.0 1,015m 2:20.3

slow morning wakeup

View workout
03/19/21 3:31.0 759m 2:18.9

Mornign wakeup

View workout
03/18/21 1:07.0 271m 2:03.6

8 squatsx144

View workout
03/18/21 1:06.0 258m 2:07.9

8 squatsx144

View workout
03/18/21 1:00.0 216m 2:18.8

rec

View workout
03/18/21 2:42.9 800m 1:41.8

4x200
10squats x133x2

View workout
03/18/21 0:41.1 200m 1:42.7

122x12 squats

View workout
03/18/21 0:43.0 201m 1:46.9

122x12 squats

View workout
03/18/21 1:11.0 317m 1:51.9

15 squats with 111

View workout
03/18/21 1:05.0 320m 1:41.5

15 squats with 111

View workout
03/18/21 1:17.0 315m 2:02.2

20 squats with 20lb

View workout
03/18/21 1:25.0 314m 2:15.3

20 AIR SQUATS

View workout
03/17/21 1:21.0 310m 2:10.6

cooldown

View workout
03/17/21 2:12.0 523m 2:06.1

bench 110x15,121x12,132x9, 143x5

View workout
03/17/21 1:06.0 302m 1:49.2 View workout
03/17/21 1:10.0 316m 1:50.7

pups7,8,8,5

View workout
03/17/21 2:02.0 516m 1:58.2

chins 8,8,8

View workout