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Log

Date Workout Score Ave Comments Action
04/29/21 0:17.4 100m 1:27.0

D 8.5 (170)
SPM 48
FP 2:01 BP 1:24

 View workout
04/29/21 36:09.0 200m 1:30:22.5

DL 144x8, 177x6, 100x3,3,3
DL Hangs 100x12x2

 View workout
04/29/21 1:05.0 312m 1:44.1

DL 122x10
C&P 11x20, 20x15, 20 x20, 20 x10

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04/29/21 1:37.0 411m 1:58.0

DL 56x20, 100x10

 View workout
04/29/21 2:25.0 542m 2:13.7

warmup for deadlift workout

 View workout
04/28/21 8:40.0 2,009m 2:09.4

morning wakeup with pickups on the 45 starting at 2:15 down to 1:39

 View workout
04/27/21 3:00.0 505m 2:58.2

cooldown

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04/27/21 0:30.0 169m 1:28.7

SPM 44 on DF8 (165)

 View workout
04/27/21 1:06.0 319m 1:43.4

bench 110x15, 132x8, 154x2

 View workout
04/27/21 1:06.0 293m 1:52.6

pull ups 6,7,6
chins 8,9

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04/27/21 1:06.0 288m 1:54.5

db bench 30x20s, 25x40s

 View workout
04/27/21 2:15.0 534m 2:06.4

warmup for PM chest

 View workout
04/27/21 2:24.0 540m 2:13.3

morring wakeup

 View workout
04/26/21 0:30.0 171m 1:27.7 View workout
04/26/21 0:30.0 165m 1:30.9

tri ext 40x11, 12, 12

 View workout
04/26/21 1:05.0 322m 1:40.9

DL 56x15, 78x10,100x10, 122x10, 144x8, 166x6
Note was going to go heavier but felt a twinge in right hamstring so out of caution quit…

 View workout
04/26/21 1:07.0 307m 1:49.1 View workout
04/26/21 1:07.0 287m 1:56.7

PM workout

 View workout
04/26/21 1:06.0 259m 2:07.4 View workout
04/26/21 6:44.0 1,510m 2:13.7

morning row with nose breathing

 View workout
04/25/21 0:36.0 184m 1:37.8 View workout
04/25/21 0:46.0 223m 1:43.1

curl and press 11x10,20, 20sx10,15,15,15

 View workout
04/25/21 1:05.0 284m 1:54.4

squat air 20, g0blet 20lbs/20, 78x20. 100x20, 133x20

 View workout
04/25/21 2:13.0 525m 2:06.6

warmup for PM workout

 View workout
04/25/21 5:01.0 1,125m 2:13.7 View workout