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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
04/06/21 305m 1:05.0 1:46.5

pull ups 9, 8 /11lbs, 6/20lbs

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04/06/21 288m 1:05.0 1:52.8

pull ups 10,9/11lbs, 8/20lbs

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04/06/21 423m 1:41.0 1:59.3

db bench 20sx20, 30sx20, 40sx20

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04/06/21 533m 2:19.0 2:10.3

warmup for chest back workout

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04/06/21 618m 2:36.0 2:06.2 View workout
04/04/21 326m 1:25.0 2:10.3

cooldown

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04/04/21 315m 1:17.0 2:02.2 View workout
04/04/21 292m 1:06.0 1:53.0

DL 133x10, 177x8, 210x6, 226.5x3

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04/04/21 305m 1:07.0 1:49.8 View workout
04/04/21 286m 1:06.0 1:55.3

clean&press 11xx10, 20sx10,12, 30s x5,4

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04/04/21 315m 1:17.0 2:02.2

squat 10 air, 10x20lbs, 10x56lbs,, 10x111lbs 15x 138.5

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04/04/21 1,091m 4:45.0 2:10.6

warmup

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04/03/21 312m 1:16.0 2:01.7

cooldown

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04/03/21 263m 0:59.0 1:52.1

pull ups 8, 11lbsx7, 20lbs x6,6,6
chin ups 10, 11lbs x9, 20lbs x8,8,7

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04/03/21 260m 1:00.0 1:55.3

bench 110x12, 132 x10, 154x4,4,4

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04/03/21 232m 0:47.0 1:41.2 View workout
04/03/21 312m 1:09.0 1:50.5 View workout
04/03/21 416m 1:37.0 1:56.5

db bench 20sx40, 30s x20, 40s x20
pullovers 20x20, 30x20, 40x 15

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04/03/21 521m 2:10.0 2:04.7

warmup for chest workout

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04/03/21 1,056m 4:36.0 2:10.6

DB BENCH 20SX40
PULLOVERS 20X20

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