Sign Up
9,761,023
Lifetime Meters
91,239
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/07/21 1:07.0 301m 1:51.2

chins 7,8,9
dbell bench 30sx25

 View workout
06/07/21 1:07.0 287m 1:56.7

air squat 20, goblet squat 20x20, 30x10

 View workout
06/07/21 2:12.0 524m 2:05.9

warmup for chest

 View workout
06/07/21 5:00.0 1,142m 2:11.3

db bench 20sx30
pullovers 20x20, pups 7

 View workout
06/04/21 1:00.0 304m 1:38.6 View workout
06/04/21 1:01.0 265m 1:55.0

squat goblet with 20 x20, 56x10 100x15
DL 100x10,132x8, 166x6, 199x6

 View workout
06/04/21 2:14.0 528m 2:06.8

warmup for legs

 View workout
06/04/21 6:50.0 1,508m 2:15.9

morning

 View workout
06/03/21 2:00.0 508m 1:58.1

COOLDOWN

 View workout
06/03/21 0:16.9 100m 1:24.5

D10 SPM53
FP (HALF PULL) 2:04
BP 1:22

 View workout
06/03/21 0:17.0 100m 1:25.0

D10 SPM49
FP1:59
BP 1:23

 View workout
06/03/21 0:30.0 170m 1:28.2 View workout
06/03/21 1:06.0 308m 1:47.1

bench 110x12, 132x10, 143x6,6,6
chibs/puPS 50

 View workout
06/03/21 1:31.0 403m 1:52.9

20sx20, 30sx20,40sx20
with pullovers

 View workout
06/03/21 2:17.0 533m 2:08.5

warmup for chest

 View workout
06/03/21 5:01.0 1,114m 2:15.0

morning

 View workout
06/02/21 0:17.0 100m 1:25.0

D10 SPM49
FP 2:01 BP 1:21

 View workout
06/02/21 1:06.0 339m 1:37.3 View workout
06/02/21 1:06.0 314m 1:45.0 View workout
06/02/21 1:06.0 303m 1:48.9

C&P 11sx20, 20sx12, 17,18

 View workout
06/02/21 1:07.0 287m 1:56.7

DL 56x10, 100x10, 133x10, 166x8, 199x6
tweaky hamstring

 View workout
06/02/21 2:13.0 524m 2:06.9 View workout
06/02/21 5:06.8 1,150m 2:13.3 View workout
06/01/21 2:16.0 530m 2:08.3 View workout
06/01/21 5:00.0 1,081m 2:18.7 View workout