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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
03/30/21 300m 1:07.0 1:51.6

curl&press 11sx20, 20sx10,10, 30sx4,5,6

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03/30/21 310m 1:05.0 1:44.8

DL 122x10, 166x8, 199x6, 216x3

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03/30/21 297m 1:06.0 1:51.1

squat 100x10, 122x10

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03/30/21 270m 1:06.0 2:02.2 View workout
03/30/21 541m 2:21.0 2:10.3 View workout
03/30/21 1,023m 4:25.0 2:09.5

morning wakeup

 View workout
03/29/21 300m 0:58.5 1:37.5 View workout
03/29/21 200m 0:37.7 1:34.2 View workout
03/29/21 100m 0:18.0 1:30.0 View workout
03/29/21 200m 0:38.1 1:35.2

bench 110x12, 132x9, 154x3,3,3
chins and pus with 20 lb db 6.6.6.7.5.6,7

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03/29/21 318m 1:12.0 1:53.2

db bench 20sx20, 40sx20
pullovers 15,10

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03/29/21 412m 1:32.0 1:51.6 View workout
03/29/21 523m 2:14.0 2:08.1 View workout
03/28/21 322m 1:17.0 1:59.5

cooldown

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03/28/21 279m 1:06.0 1:58.2

cooldown

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03/28/21 210m 0:42.0 1:40.0 View workout
03/28/21 279m 1:06.0 1:58.2 View workout
03/28/21 335m 1:06.0 1:38.5 View workout
03/28/21 316m 1:07.0 1:46.0

curl & press 11x20, 20x10x2, 20 s x 15/20

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03/28/21 290m 1:06.0 1:53.7

DL 56x10, 122x10, 166x6, 188x3, 210x3

 View workout