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Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
02/19/21 1:06.0 333m 1:39.0

DL 177x10

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02/19/21 1:02.0 286m 1:48.3 View workout
02/19/21 1:01.0 265m 1:55.0 View workout
02/19/21 1:05.0 268m 2:01.2 View workout
02/19/21 1:10.0 266m 2:11.5 View workout
02/19/21 8:50.0 2,012m 2:11.7 View workout
02/18/21 1:06.0 321m 1:42.8

chins 8,8
PU 10

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02/18/21 1:07.0 305m 1:49.8

bench 100x20,3,3,3,2

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02/18/21 1:05.0 285m 1:54.0 View workout
02/18/21 1:09.0 262m 2:11.6 View workout
02/17/21 1:07.0 330m 1:41.5

squat 10/100
curl and press 20 with 20s

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02/17/21 1:07.0 312m 1:47.3

squat 10/89
curl and press 15 with 20s

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02/17/21 1:07.0 300m 1:51.6

squat 10x78

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02/17/21 1:07.0 289m 1:55.9

barbell squat 10/56

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02/17/21 1:05.0 273m 1:59.0

goblet squat 20with 20

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02/17/21 1:10.0 259m 2:15.1

warmup for squats, curls and shoulder presses

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02/17/21 11:00.0 2,513m 2:11.3

morning

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02/16/21 2:17.0 529m 2:09.4 View workout
02/14/21 1:00.0 317m 1:34.6

DL 166x10

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02/14/21 1:00.0 288m 1:44.1

bench 144x5, 155x2

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02/14/21 1:00.0 279m 1:47.5 View workout
02/14/21 1:00.0 269m 1:51.5 View workout
02/14/21 1:00.0 250m 2:00.0 View workout
02/14/21 1:07.0 263m 2:07.3 View workout
02/14/21 2:37.0 609m 2:08.8

morning wakeup

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