Ken Benoit

Log

Date Workout Score Ave Comments Action
04/20/21 2:36.0 572m 2:16.3 View workout
04/19/21 3:09.0 769m 2:02.8

evening
DB bench 40sx20
chins 6

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04/19/21 3:16.0 770m 2:07.2

afternoon
DB bench 30sx30
lower back on left side still sore

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04/19/21 3:21.0 770m 2:10.5

morning
DB bench 20sx50

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04/18/21 2:26.0 549m 2:12.9 View workout
04/17/21 1:06.0 266m 2:04.0

lower back pain on left side...did 10 DL with 56 lbs then stretched but pain still there so quit workout

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04/17/21 2:17.0 526m 2:10.2

warmup for PM squats and DL
20 air squats. 20 goblet squats with 20lbs
felt fine

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04/17/21 5:03.0 1,052m 2:24.0

morning wakeup..very stiff from last night's workout

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04/16/21 1:04.0 266m 2:00.3 View workout
04/16/21 0:17.5 100m 1:27.5 View workout
04/16/21 0:41.0 209m 1:38.0

bench 80x20, 110x10, 132x8, 154x4,3

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04/16/21 1:08.0 311m 1:49.3 View workout
04/16/21 1:34.0 407m 1:55.4 View workout
04/16/21 2:19.0 534m 2:10.1 View workout
04/16/21 10:03.0 2,323m 2:09.7

morning wakeup
DB bench 20sx30, 30sx30
pullovers 30x20

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04/14/21 1:10.0 258m 2:15.6

cooldpwn

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04/14/21 1:00.0 182m 2:44.8

r

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04/14/21 0:30.0 167m 1:29.8

DL 133x10, 177x8, 210x6, 232x4

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04/14/21 0:30.0 160m 1:33.7 View workout
04/14/21 0:40.0 189m 1:45.8 View workout
04/14/21 1:06.0 301m 1:49.6

C&P 11sx20, 20sx15,16,30sx5

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04/14/21 1:06.0 290m 1:53.7

squat 116.5x20x3

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04/14/21 1:07.0 261m 2:08.3 View workout
04/14/21 4:11.0 1,017m 2:03.4

morning row

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04/14/21 5:07.0 1,100m 2:19.5

morning warmup

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