Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/21	1:06.0	298m	1:50.7	RowErg	clean&press 20sx20; 30sx4,5	View workout
02/24/21	1:06.0	280m	1:57.8	RowErg	DL 182x10	View workout
02/24/21	1:05.0	274m	1:58.6	RowErg		View workout
02/24/21	0:01.6	253m	0:03.1	RowErg		View workout
02/23/21	1:05.0	258m	2:05.9	RowErg	cooldown	View workout
02/23/21	0:37.0	185m	1:40.0	RowErg		View workout
02/23/21	0:36.0	186m	1:36.7	RowErg	pull ups 10,11	View workout
02/23/21	0:36.0	176m	1:42.2	RowErg	bench 110x10,132x6, 154 x3, 165x1	View workout
02/23/21	1:06.0	278m	1:58.7	RowErg	chins 8,8,9	View workout
02/23/21	1:07.0	266m	2:05.9	RowErg	db bench 30x20's, 25x30's, 20x40's	View workout
02/23/21	2:22.0	534m	2:12.9	RowErg	warmup for evening workout	View workout
02/23/21	5:07.0	1,288m	1:59.1	RowErg	5x1 min/20 squats between each interval	View workout
02/22/21	3:14.0	759m	2:07.7	RowErg		View workout
02/22/21	4:22.8	1,011m	2:09.9	RowErg		View workout
02/21/21	100m	0:16.8	1:24.0	RowErg	D10 SPM 50 First pull 1:59 bes1 pull 1:21	View workout
02/21/21	0:17.0	100m	1:25.0	RowErg	D10 SPM 50	View workout
02/21/21	0:17.9	100m	1:29.5	RowErg	curl and press 20sx20 30s x4/4 x3	View workout
02/21/21	1:04.0	298m	1:47.3	RowErg	still easy DL 166x10	View workout
02/21/21	1:05.0	288m	1:52.8	RowErg	felt easy	View workout
02/21/21	2:14.0	532m	2:05.9	RowErg	warmup evening workout	View workout
02/21/21	2:24.0	541m	2:13.0	RowErg	morning	View workout
02/20/21	2:30.0	456m	2:44.4	RowErg	rec and overrun	View workout
02/20/21	2:30.0	796m	1:34.2	RowErg	5x30s/5 min break to do bench and chins bench 110x10, 132x6x3 151, 154, 159,163, 168 SPM increasing from 32-40	View workout
02/20/21	1:05.0	268m	2:01.2	RowErg	DB bench 30x20s, 20x30's, 20x40s chins &pullovers	View workout
02/20/21	2:25.0	542m	2:13.7	RowErg	warmup	View workout

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