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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Benoit

Log

Date Distance Time Pace Comments Action
04/02/21 312m 1:20.0 2:08.2

cooldown

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04/02/21 403m 1:41.0 2:05.3

cooldown

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04/02/21 211m 0:47.0 1:51.3

tri ext 40x12

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04/02/21 340m 1:13.0 1:47.3

DL 133x10, 177x8, 205x6, 221x3

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04/02/21 331m 1:13.0 1:50.2

clean &curl 11sx20, 20sx10,10,15, 30sx4,4,6

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04/02/21 324m 1:14.0 1:54.1

squat air/10, 20/20, 56x10, 100x10, 133x12

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04/02/21 319m 1:19.0 2:03.8 View workout
04/02/21 318m 1:22.0 2:08.9 View workout
04/02/21 313m 1:23.0 2:12.5

warmup

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04/02/21 1,061m 4:36.0 2:10.0 View workout
04/01/21 518m 2:08.0 2:03.5

bench 110x12, 132x9, 154x4,4,3

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04/01/21 260m 0:56.0 1:47.6 View workout
04/01/21 263m 0:58.0 1:50.2 View workout
04/01/21 422m 1:36.0 1:53.7 View workout
04/01/21 303m 1:10.0 1:55.5

chins/pups 7/8
with 11lbs 6/8
with 20lbs 67,5/3

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04/01/21 212m 0:48.0 1:53.2

db bench 20sx30, 30sx25, 40sx20

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04/01/21 285m 1:07.0 1:57.5 View workout
04/01/21 541m 2:18.0 2:07.5 View workout
04/01/21 1,515m 6:51.0 2:15.6 View workout
03/30/21 318m 1:14.0 1:56.3

cooldown

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