Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/21	3:09.0	759m	2:04.5	RowErg	db bench 20sx30,30sx30, 40sx25	View workout
03/17/21	4:25.0	1,007m	2:11.5	RowErg	warmup for chest/back	View workout
03/16/21	1:32.0	416m	1:50.5	RowErg	curl &press 20'sx12, 20'sx15, 30sx6	View workout
03/16/21	1:13.0	329m	1:50.9	RowErg	DL 56x55, 100x15, 111x15, 122x12,144x10, 177x8, 199x6	View workout
03/16/21	1:00.1	300m	1:40.1	RowErg		View workout
03/16/21	0:56.2	260m	1:48.0	RowErg		View workout
03/16/21	1:20.0	312m	2:08.2	RowErg		View workout
03/16/21	1:21.0	310m	2:10.6	RowErg		View workout
03/15/21	1:05.0	271m	1:59.9	RowErg	bench 132x6 pu5	View workout
03/15/21	1:06.0	302m	1:49.2	RowErg	bench 127x8 pu7	View workout
03/15/21	1:07.0	293m	1:54.3	RowErg	bench 121x10 chins8	View workout
03/15/21	1:05.0	281m	1:55.6	RowErg	bench 110x15x2 pull ups 8 chins 7	View workout
03/15/21	1:07.0	284m	1:57.9	RowErg	db press 40sx20 pullovers x12	View workout
03/15/21	1:06.0	272m	2:01.3	RowErg	db press 20sx30reps chins 7	View workout
03/15/21	2:31.0	576m	2:11.0	RowErg	WARMUP FOR CHEST WORKOUT	View workout
03/14/21	3:21.0	759m	2:12.4	RowErg	quite tired from all those squats yesterday!	View workout
03/13/21	1:07.0	279m	2:00.0	RowErg	cooldown curl &press 20sx10x3 one arm clean &press 20x20, 20x30lbs	View workout
03/13/21	1:00.0	318m	1:34.3	RowErg	2x30sec/154 & 163	View workout
03/13/21	1:05.0	302m	1:47.6	RowErg	squat 20/0, 20/20, 20/56, 15/100, 15/100, 12/111, 12/111, 10x122, 10/122, 8x133, 8/133	View workout
03/13/21	1:06.0	288m	1:54.5	RowErg		View workout
03/13/21	1:05.0	273m	1:59.0	RowErg		View workout
03/13/21	1:08.0	266m	2:07.8	RowErg	warmup for squat workout	View workout
03/13/21	4:22.0	1,018m	2:08.6	RowErg		View workout
03/12/21	10:00.0	2,304m	2:10.2	RowErg	bench 100x15,4,4,4,2	View workout
03/11/21	2:19.6	540m	2:09.2	RowErg		View workout

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