Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/21	0:21.0	98m	1:47.1	RowErg	10 strokes fast 1:36 best	View workout
07/22/21	1:05.0	273m	1:59.0	RowErg	tri ext 11sx20, 20sx8.8.9.10	View workout
07/22/21	0:28.0	105m	2:13.3	RowErg	clean&curl 11xx23, 20sx17,18, 30sx4	View workout
07/22/21	1:05.0	273m	1:59.0	RowErg	DL 56x10, 89x10, 122x10, 144x8, 166x6	View workout
07/22/21	1:00.0	198m	2:31.5	RowErg	runover	View workout
07/22/21	5:00.0	1,307m	1:54.7	RowErg	5x1 min/1min rec	View workout
07/22/21	1:07.0	241m	2:19.0	RowErg	warmup	View workout
07/21/21	10:00.0	2,189m	2:17.0	RowErg		View workout
07/20/21	1:21.0	319m	2:06.9	RowErg	cooldown	View workout
07/20/21	2:20.0	545m	2:08.4	RowErg	chins 8,6,10, 8,8 squats 20x20,25,30,25 45x10	View workout
07/20/21	2:19.0	542m	2:08.2	RowErg	bench 20sx 30, 110x15, 132x10, 143x6, 154x3,3	View workout
07/20/21	5:00.0	1,075m	2:19.5	RowErg	warmup for chest	View workout
07/19/21	1:08.0	282m	2:00.5	RowErg		View workout
07/19/21	1:07.0	282m	1:58.7	RowErg		View workout
07/19/21	1:08.0	272m	2:05.0	RowErg		View workout
07/19/21	1:06.0	269m	2:02.6	RowErg	curl&press 11sx22, 20sx15,15,15,15 tri ext 6,8,8,10,10	View workout
07/19/21	1:07.0	267m	2:05.4	RowErg	DL 56x10, 89x10, 111x10, 133x10, 155x6, 160x1 no belt trying to strength back	View workout
07/19/21	2:35.0	573m	2:15.2	RowErg	warmup- tweak in left shoulder so takin git easy	View workout
07/17/21	2:13.0	517m	2:08.6	RowErg	cooldown	View workout
07/17/21	1:06.0	314m	1:45.0	RowErg	bench 110x12, 132x8	View workout
07/17/21	1:13.0	325m	1:52.3	RowErg	chins 6,7 pips 7,10	View workout
07/17/21	2:09.0	523m	2:03.3	RowErg	dbell bench 20sx40, 40sx21	View workout
07/17/21	5:05.0	1,151m	2:12.4	RowErg	warmup	View workout
07/16/21	1:05.0	306m	1:46.2	RowErg		View workout
07/16/21	1:36.0	423m	1:53.4	RowErg		View workout

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