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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/21	10:00.0	2,274m	2:11.9	RowErg	morning row...stiff back from yesterdays deadlifts so started very slowly	View workout
05/03/21	1:07.0	267m	2:05.4	RowErg	cooldown	View workout
05/03/21	1:06.0	280m	1:57.8	RowErg	DL 215x3	View workout
05/03/21	1:06.0	320m	1:43.1	RowErg	DL 199x6	View workout
05/03/21	1:05.0	320m	1:41.5	RowErg	DL 166x8	View workout
05/03/21	1:06.0	296m	1:51.4	RowErg	DL 132x10	View workout
05/03/21	1:06.0	277m	1:59.1	RowErg	DL 78x10	View workout
05/03/21	1:07.0	257m	2:10.3	RowErg	2 hours later..another warmup DL 56x10	View workout
05/03/21	1:07.0	278m	2:00.5	RowErg	another warmup	View workout
05/03/21	2:22.0	535m	2:12.7	RowErg	warmup	View workout
05/02/21	500m	1:45.1	1:45.1	RowErg	90% effort. Putting in a time	View workout
05/02/21	1:00.0	188m	2:39.5	RowErg	rec	View workout
05/02/21	5:00.0	1,322m	1:53.4	RowErg	5x1MIN/1 min rec Full stomach...somewhat uncomfortable	View workout
05/01/21	2:34.0	547m	2:20.7	RowErg	cooldown	View workout
05/01/21	1:00	337m	1:29.0	RowErg	D10 SPM40 FP2:00 BP1:25 Note: have to leave for the weekend by noon so tried rowing at 0830 and felt like shit...it was probabl…	View workout
05/01/21	100m	0:16.7	1:23.5	RowErg	D10 SPM50 FP1;58'BP1;21	View workout
05/01/21	0:17.4	100m	1:27.0	RowErg	D8 SPM 48 FP2:00 BP 1:24	View workout
05/01/21	1:05.0	272m	1:59.4	RowErg	air squat 20, goblet 20/20. squat 100x10 warmups	View workout
05/01/21	2:29.0	536m	2:18.9	RowErg	warmup	View workout
04/30/21	2:23.0	533m	2:14.1	RowErg		View workout
04/30/21	0:21.0	107m	1:38.1	RowErg		View workout
04/30/21	1:06.0	293m	1:52.6	RowErg		View workout
04/30/21	1:07.0	273m	2:02.7	RowErg	DB bench 20s x 30, 30s x 20, 40's x20 bench 110x12, 12,12+3,3 pullovers chins 6,8,8 pullups 9,9	View workout
04/30/21	6:31.0	1,509m	2:09.5	RowErg		View workout
04/29/21	0:17.1	100m	1:25.5	RowErg	D10 (210) SPM 49 FP 2:02 BP 1:23	View workout

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