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Ken Benoit

Log

Date Workout Score Ave Comments Action
03/10/21 3:25.0 755m 2:15.7 View workout
03/09/21 1:09.0 317m 1:48.8

DL 155x10
curl&clean 20sx10x3
one arm snatch 20x20 &30x20

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03/09/21 1:08.0 306m 1:51.1 View workout
03/09/21 1:06.0 285m 1:55.7 View workout
03/09/21 1:05.0 276m 1:57.7 View workout
03/09/21 2:17.0 534m 2:08.2 View workout
03/08/21 7:56.6 2,000m 1:59.1

10x 200m/2 min break doing 30chins, 72 pups, 150 squats (3, 7, 15 during the 2 min break...just enough time)

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03/08/21 8:26.0 2,000m 2:06.5

modified murph
2K row(10chins, 20 oush ups, 30 squats)x5
10x (200m row, 5chins, 10 PU, 15 squat

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03/06/21 1:06.0 296m 1:51.4

DB bench 20sx40;30sx30, 40sx20
110x12,3,3,3,3,2

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03/06/21 1:06.0 280m 1:57.8 View workout
03/06/21 1:07.0 265m 2:06.4 View workout
03/06/21 1:12.0 266m 2:15.3

Pm warmup for chest workout

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03/06/21 9:01.0 2,023m 2:13.7 View workout
03/05/21 1:07.0 279m 2:00.0

cooldown

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03/05/21 0:36.0 189m 1:35.2

DL 122x10, 155x10, 177x10, 199x10
curl and press 20sx10,10,12,15,15

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03/05/21 0:36.0 176m 1:42.2 View workout
03/05/21 0:36.0 169m 1:46.5 View workout
03/05/21 1:11.0 320m 1:50.9 View workout
03/05/21 1:11.0 314m 1:53.0 View workout
03/05/21 282m

warmup for easy intervals and weight workout in PM

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03/05/21 6:34.0 1,519m 2:09.6

morning cardio row

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03/05/21 1:10.0 252m 2:18.8

morning warmup

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03/04/21 3:07.0 755m 2:03.8 View workout
03/03/21 10:30.0 2,510m 2:05.4 View workout
03/02/21 6:36.0 1,511m 2:11.0

morning wakeup

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