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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
04/11/21 283m 1:02.0 1:49.5

curl&press 11sx10, 20sx10,15,17

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04/11/21 279m 1:02.0 1:51.1

squat 111x20x3

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04/11/21 259m 0:59.0 1:53.8 View workout
04/11/21 269m 1:05.0 2:00.8 View workout
04/11/21 2,510m 10:44.0 2:08.2 View workout
04/10/21 3,452m 15:01.0 2:10.5

morning row

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04/09/21 2,264m 9:59.0 2:12.2

morning wakeup
db bench 20sx20, 30sx20, 40sx20

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04/08/21 2,289m 10:05.0 2:12.1

morning wakeup - stiff back after squats and deadlifts yesterday

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04/07/21 275m 1:04.0 1:56.3 View workout
04/07/21 267m 0:59.0 1:50.4 View workout
04/07/21 290m 1:05.0 1:52.0

DL 122x10, 166x8, 199x6

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04/07/21 277m 1:05.0 1:57.3

tri ext/close grip bench 45x12,12

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04/07/21 258m 1:06.0 2:07.9

curl&clean 11sx10,, 20sx10,10,10,10

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04/07/21 256m 1:08.0 2:12.8

squats 10air, 10 20lbs, 10 56. 111x10, 144x10

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04/07/21 305m 1:17.0 2:06.2 View workout
04/07/21 2,196m 10:00.0 2:16.6

morning wakeup

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04/06/21 537m 2:24.0 2:14.0

bench 154x4, 160x2,2

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04/06/21 100m 0:17.5 1:27.5

bench 132x9

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04/06/21 166m 0:30.0 1:30.3

bench 132x9

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04/06/21 321m 1:05.0 1:41.2

bench 110x12

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