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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ken Benoit

Log

Date Distance Time Pace Comments Action
03/28/21 277m 1:06.0 1:59.1

air squat 10, goblet with 20 /10
barbell squat 56x10, 110x10, 111x20

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03/28/21 260m 1:06.0 2:06.9 View workout
03/28/21 511m 2:12:00.0 2:09:09.5 View workout
03/28/21 1,092m 5:04.0 2:19.1 View workout
03/27/21 540m 2:07.0 1:57.5 View workout
03/27/21 536m 2:18.0 2:08.7 View workout
03/26/21 336m 1:07.0 1:39.7

db bench 20sx50, 30sx35, 40sx25
bench 100x20,2,2

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03/26/21 309m 1:07.0 1:48.4 View workout
03/26/21 284m 1:06.0 1:56.1 View workout
03/26/21 272m 1:07.0 2:03.1 View workout
03/26/21 2,245m 10:02.0 2:14.0

MORNING WAKEUP - pickups to 1:38

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03/24/21 301m 1:05.0 1:47.9

Squat 100x10
Dl 177x10
C&P 20x15/20

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03/24/21 311m 1:09.0 1:50.9 View workout
03/24/21 310m 1:12.0 1:56.1 View workout
03/24/21 1,016m 4:32.0 2:13.8

morning
50 air squats

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03/23/21 1,024m 4:13.0 2:03.5

bench 56x30, 100x18, 122x10, 133x7, 144x4.3.2
chin ups 10,10
pus 9,7

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03/23/21 1,025m 4:04.0 1:59.0

bike 2 miles

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03/23/21 1,016m 4:26.0 2:10.9

pu 9
db bench 20'sx40

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03/22/21 325m 1:06.0 1:41.5

DL 166x12

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03/22/21 312m 1:06.0 1:45.7

DL 133x15

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