Ken Benoit

Log

Date Workout Score Ave Comments Action
04/12/21 0:37.8 200m 1:34.5 View workout
04/12/21 0:39.2 200m 1:38.0 View workout
04/12/21 0:41.7 200m 1:44.2 View workout
04/12/21 0:50.0 207m 2:00.7 View workout
04/12/21 1:12.0 263m 2:16.8

warmup for PM chest back workout

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04/12/21 12:45.0 3,013m 2:06.9

morning wakeup

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04/11/21 1:05.0 276m 1:57.7

cooldown

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04/11/21 1:02.0 270m 1:54.8

skull crushers 45x12

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04/11/21 1:03.0 267m 1:57.9

DL 133x10, 177x8, 210x6, 226.5x3

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04/11/21 1:02.0 283m 1:49.5

curl&press 11sx10, 20sx10,15,17

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04/11/21 1:02.0 279m 1:51.1

squat 111x20x3

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04/11/21 0:59.0 259m 1:53.8 View workout
04/11/21 1:05.0 269m 2:00.8 View workout
04/11/21 10:44.0 2,510m 2:08.2 View workout
04/10/21 15:01.0 3,452m 2:10.5

morning row

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04/09/21 9:59.0 2,264m 2:12.2

morning wakeup
db bench 20sx20, 30sx20, 40sx20

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04/08/21 10:05.0 2,289m 2:12.1

morning wakeup - stiff back after squats and deadlifts yesterday

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04/07/21 1:04.0 275m 1:56.3 View workout
04/07/21 0:59.0 267m 1:50.4 View workout
04/07/21 1:05.0 290m 1:52.0

DL 122x10, 166x8, 199x6

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04/07/21 1:05.0 277m 1:57.3

tri ext/close grip bench 45x12,12

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04/07/21 1:06.0 258m 2:07.9

curl&clean 11sx10,, 20sx10,10,10,10

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04/07/21 1:08.0 256m 2:12.8

squats 10air, 10 20lbs, 10 56. 111x10, 144x10

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04/07/21 1:17.0 305m 2:06.2 View workout
04/07/21 10:00.0 2,196m 2:16.6

morning wakeup

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