Ken Benoit

Log

Date Distance Time Pace Comments Action
03/22/21 291m 1:05.0 1:51.6

DL 100x20

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03/22/21 261m 1:06.0 2:06.4

Dl 56x40

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03/22/21 2,510m 10:57.0 2:10.8 View workout
03/20/21 288m 1:06.0 1:54.5 View workout
03/20/21 320m 1:07.0 1:44.6

bench 110x16, 121x12, 132x8, 143x5

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03/20/21 301m 1:06.0 1:49.6

pu 9,10,10

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03/20/21 280m 1:06.0 1:57.8

chins 8,9,9

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03/20/21 263m 1:07.0 2:07.3

dbell bench 30s x30

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03/20/21 1,015m 4:45.0 2:20.3

slow morning wakeup

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03/19/21 759m 3:31.0 2:18.9

Mornign wakeup

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03/18/21 271m 1:07.0 2:03.6

8 squatsx144

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03/18/21 258m 1:06.0 2:07.9

8 squatsx144

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03/18/21 216m 1:00.0 2:18.8

rec

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03/18/21 800m 2:42.9 1:41.8

4x200
10squats x133x2

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03/18/21 200m 0:41.1 1:42.7

122x12 squats

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03/18/21 201m 0:43.0 1:46.9

122x12 squats

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03/18/21 317m 1:11.0 1:51.9

15 squats with 111

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03/18/21 320m 1:05.0 1:41.5

15 squats with 111

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03/18/21 315m 1:17.0 2:02.2

20 squats with 20lb

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03/18/21 314m 1:25.0 2:15.3

20 AIR SQUATS

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