Ken Benoit

Log

Date Workout Score Ave Comments Action
02/04/21 9:59.0 2,254m 2:12.8

morning wakeup

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02/03/21 1:05.0 277m 1:57.3

bench 110x15,132x8,154x3,160x1,165x1

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02/03/21 1:05.0 276m 1:57.7 View workout
02/03/21 2:06.0 523m 2:00.4 View workout
02/03/21 2:01.0 514m 1:57.7 View workout
02/03/21 2:11.0 515m 2:07.1 View workout
02/02/21 1:05.0 281m 1:55.6

squat 30,30, 20,20 goblet squat with 20 lb Dbell

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02/02/21 1:06.0 281m 1:57.4 View workout
02/02/21 1:00.0 256m 1:57.1

DL 144x8, 166x6, 171x1, 177x3

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02/02/21 1:30.0 274m 2:44.2

rec

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02/02/21 5:00.0 1,315m 1:54.0

5x1 min no warmup so slow at start

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01/31/21 2:09.0 514m 2:05.4 View workout
01/31/21 10:38.5 2,507m 2:07.3 View workout
01/30/21 14:00.0 3,487m 2:00.4 View workout
01/29/21 2:06.0 505m 2:04.7

bench 110x14, 132x8, 154x3, 165x1,1

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01/29/21 10:01.0 2,284m 2:11.5

5 min @2:16, 2nd 5 mina2 2:06.9
morning warmup

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01/28/21 1:06.0 305m 1:48.1

DL 155x5

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01/28/21 1:06.0 267m 2:03.5 View workout
01/28/21 9:01.0 2,028m 2:13.3 View workout
01/27/21 3:52.0 1,006m 1:55.3

bench 100x20, 3,3,3,3,3

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01/27/21 2:21.0 527m 2:13.7

one arm row 40x20

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01/27/21 6:56.0 1,521m 2:16.7

morning workout
back stiff this past few days..probably from snow shoveling

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01/26/21 1:06.0 332m 1:39.3

squat 100x10

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01/26/21 1:07.0 340m 1:38.5

clean and curl 30sx8,6

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01/26/21 1:06.0 318m 1:43.7

DL 122x10; 150x5

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