Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/06/21	2:24.0	537m	2:14.0	RowErg	bench 154x4, 160x2,2	View workout
04/06/21	0:17.5	100m	1:27.5	RowErg	bench 132x9	View workout
04/06/21	0:30.0	166m	1:30.3	RowErg	bench 132x9	View workout
04/06/21	1:05.0	321m	1:41.2	RowErg	bench 110x12	View workout
04/06/21	1:05.0	305m	1:46.5	RowErg	pull ups 9, 8 /11lbs, 6/20lbs	View workout
04/06/21	1:05.0	288m	1:52.8	RowErg	pull ups 10,9/11lbs, 8/20lbs	View workout
04/06/21	1:41.0	423m	1:59.3	RowErg	db bench 20sx20, 30sx20, 40sx20	View workout
04/06/21	2:19.0	533m	2:10.3	RowErg	warmup for chest back workout	View workout
04/06/21	2:36.0	618m	2:06.2	RowErg		View workout
04/04/21	1:25.0	326m	2:10.3	RowErg	cooldown	View workout
04/04/21	1:17.0	315m	2:02.2	RowErg		View workout
04/04/21	1:06.0	292m	1:53.0	RowErg	DL 133x10, 177x8, 210x6, 226.5x3	View workout
04/04/21	1:07.0	305m	1:49.8	RowErg		View workout
04/04/21	1:06.0	286m	1:55.3	RowErg	clean&press 11xx10, 20sx10,12, 30s x5,4	View workout
04/04/21	1:17.0	315m	2:02.2	RowErg	squat 10 air, 10x20lbs, 10x56lbs,, 10x111lbs 15x 138.5	View workout
04/04/21	4:45.0	1,091m	2:10.6	RowErg	warmup	View workout
04/03/21	1:16.0	312m	2:01.7	RowErg	cooldown	View workout
04/03/21	0:59.0	263m	1:52.1	RowErg	pull ups 8, 11lbsx7, 20lbs x6,6,6 chin ups 10, 11lbs x9, 20lbs x8,8,7	View workout
04/03/21	1:00.0	260m	1:55.3	RowErg	bench 110x12, 132 x10, 154x4,4,4	View workout
04/03/21	0:47.0	232m	1:41.2	RowErg		View workout
04/03/21	1:09.0	312m	1:50.5	RowErg		View workout
04/03/21	1:37.0	416m	1:56.5	RowErg	db bench 20sx40, 30s x20, 40s x20 pullovers 20x20, 30x20, 40x 15	View workout
04/03/21	2:10.0	521m	2:04.7	RowErg	warmup for chest workout	View workout
04/03/21	4:36.0	1,056m	2:10.6	RowErg	DB BENCH 20SX40 PULLOVERS 20X20	View workout
04/02/21	1:20.0	312m	2:08.2	RowErg	cooldown	View workout

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